• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Food Faith Fitness

Nourishing your body, mind and soul

  • About
    • About
    • Editorial Policy
    • FFF Book
  • Recipes
    • By Course
      • Breakfast
      • Main Dish
      • Side Dish
      • Appetizers
      • Desserts
      • Snacks
      • Smoothies/Drinks
    • By Type
      • Salad
      • Soup
      • Slow Cooker
      • Pasta
      • Sandwich/Wraps
      • Casseroles
      • Holiday
    • By Protein
      • Poultry
      • Pork & Beef
      • Seafood
      • Meatless
    • By Diet
      • Gluten Free
      • Dairy Free
      • Low Carb
      • Vegetarian
      • Egg free
      • Nut Free
      • Keto
      • Paleo
      • Vegan
      • Whole30
    • All Recipes
  • Faith
  • Breakfast
  • Main Dish
  • Side Dish
  • Desserts
  • Smoothies
  • Appetizers
  • Reader Favs

Knafeh

5 from 2 votes
Sarah Justine MartinBy Sarah Justine Martin
Sarah Justine Martin
Sarah Justine Martin Food Writer

Writer, editor, and pop culture obsessive based in Austin, TX. Before she beats you at trivia, she will probably offer to cook you dinner.

Expertise: Copywriting, Storytelling, Winning The Affection Of Your Mother View all posts →
Jump to Recipe

This stunning dessert features delicate threads of toasted kataifi dough, a sweet cheese filling, and a rose water syrup.

Creamy pistachio rose water basbousa, a traditional Middle Eastern dessert topped with chopped pistachios and rose petals. Perfectly moist, sweet, and fragrant, ideal for special occasions or everyday indulgence.

If you’ve been traversing the internet recently, you’ve probably seen content emerging about this famous Arabic dessert that resembles shredded wheat. Variations of knafeh exist all over the Middle East and North Africa, especially throughout the Levant. I’ve had the pleasure of tasting Egyptian and Turkish varieties, both of which have quickly become top-five favorites.

Early mentions of knafeh date back to 10th-century texts, though its exact origin is hard to pinpoint. If you’re from other parts of the world, this may not be a typical dessert. Certain ingredients like finely spun phyllo dough, rose water, and a specific variety of Arabic cheese give knafeh its distinct flavor and texture. But this is an example of humble ingredients executed in the most exquisite and thoughtful way. This recipe takes under an hour to make, and prior to learning how it’s done, I would have never guessed it could be prepared in less than four hours. Make this dessert for your next festive dinner, and your friends and family will thank you.

Is Knafeh Healthy?

Knafeh is considered a fairly rich dessert, thanks to the butter, sugar, and cheese, so it’s best enjoyed in moderation. While there are a few adjustments you can make, substituting too many ingredients may significantly alter the recipe. To lighten it up, you can reduce the sugar by about 1/4 cup or use a monk fruit sweetener in lieu of sugar. Keep in mind that sugar alternatives like monk fruit and stevia are much sweeter than regular sugar, so use them sparingly. You can also swap in plant-based butter and, if you find a plant-based cheese that melts well, try that as a substitute. However, these changes may affect the flavor and texture of the knafeh.

Golden shredded cheese, pasta, pistachios, and ingredients for a healthy, flavorful meal on a marble countertop. Perfect for nutritious recipes and meal prep ideas.

What Kind Of Cheese Is In Knafeh?

The key to a good knafeh lies in the cheese. Traditionally, Arabic knafeh recipes call for Nabulsi or Akkawi varieties of cheese, both of which are soft, white, and slightly salty cheeses, usually made from a blend of goat and sheep milk. These cheeses offer the ideal texture and a mild flavor, which work well in a dessert like this. Of course, depending on where you’re located, these cheeses may not always be the easiest to get your hands on. If you live near a Palestinian market or an Arabic grocer, you might be in luck! If you’re unable to source Nabulsi or Akkawi cheese, a reliable substitute is fresh mozzarella, which has a similar stretchy and meltable consistency. While it lacks the distinct saltiness of the aforementioned cheeses, it’s widely considered a decent substitute.

Creamy pistachio cake topped with chopped pistachios on a white plate. Delicious homemade dessert perfect for special occasions or as a sweet treat.

How do I store leftovers?

Store your leftover knafeh in an airtight container in the fridge for up to 3 days.

Creamy Turkish dessert with pistachio topping on a white marble background.

Serving Suggestions

Serve your knafeh with your favorite hot tea or coffee. If you’re looking to design a dinner menu around this dessert, there are a few dishes that would work really well. I think this Lamb Kabob recipe and this Chicken Shawarma are two excellent options. For a vegetarian dish, this hearty Falafel Bowl is perfect. Serve your mains with a side of Roasted Cauliflower With Tahini or these Roasted Beets And Carrots.

Creamy pistachio and ricotta cheesecake garnished with chopped pistachios on a white plate. Perfect healthy dessert recipe from Food Faith Fitness focusing on low-calorie, nutritious sweet treats.

Recipe

Knafeh

5 from 2 votes
Print Rate
Serves: 12 servings
Creamy pistachio rose water basbousa, a traditional Middle Eastern dessert topped with chopped pistachios and rose petals. Perfectly moist, sweet, and fragrant, ideal for special occasions or everyday indulgence.
Prep: 20 minutes minutes
Cook: 30 minutes minutes
Total: 50 minutes minutes

Ingredients

  • 1 1/2 cups granulated sugar
  • 1 cup water
  • 1 teaspoon rose water
  • 1/2 pound kataifi dough thawed (shredded phyllo dough)
  • 8 tablespoon unsalted butter melted
  • 1 pound unsalted white sweet cheese such as Nabulsi, Akkawi or mozzarella, freshly shredded
  • 1/3 cup crushed pistachios for garnish

Instructions

  • Combine sugar and water in a saucepan over medium heat. Bring to a boil, then reduce heat and simmer until sugar is dissolved. Remove from heat, stir in rose water, and set aside to cool.
    Cream-colored sauce in a white saucepan with a wooden handle on a marble countertop, emphasizing healthy cooking recipes and kitchen essentials.
  • Preheat oven to 350°F. Toss shredded/torn kataifi dough with melted butter until evenly coated.
    Golden shredded cheese in a glass bowl on marble countertop, with a small white pitcher nearby.
  • Press half of the buttered kataifi into the bottom of a greased 9-inch round baking pan. Layer the shredded cheese evenly on top and press well, then cover with the remaining kataifi, pressing gently.
    Creamy shredded cheese in a beige bowl on marble countertop, ready for a cheesy recipe or dish.
  • Bake in preheated oven for 25-35 minutes, or until the edges are golden and the cheese is melted.
    Finely shredded cheddar cheese in a bowl, perfect for healthy recipes and low-calorie snacks.
  • Remove knafeh from oven, immediately pour cooled syrup over the hot knafeh. Garnish with crushed pistachios. Allow to cool slightly before serving.

Nutrition Info:

Calories: 441kcal (22%) Carbohydrates: 35g (12%) Protein: 11g (22%) Fat: 29g (45%) Saturated Fat: 14g (88%) Sodium: 297mg (13%) Fiber: 1g (4%) Sugar: 25g (28%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.

Author: Sarah Justine Martin
Course:Dessert
Cuisine:Middle Eastern
Share your creationsTag @foodfaithfit and hashtag it #foodfaithfitness so I can see what you made!
Rate It
White woman with dark hair wearing glasses and a black leather jacket, adjusting her glasses, modern geometric background, stylish portrait, Food Faith Fitness health and wellness inspiration.

About Sarah Justine MartinCopywriting, Storytelling, Winning The Affection Of Your Mother

Writer, editor, and pop culture obsessive based in Austin, TX. Before she beats you at trivia, she will probably offer to cook you dinner.

Reader Interactions

Paola Westbeek

✓Reviewed by Paola WestbeekGastronomy & Fine Wines

Published: Mar 26, 2025 | Updated: Oct 17, 2025
5 from 2 votes (2 ratings without comment)

Leave a Comment Cancel reply

Have a question? Use the form below to submit your question or comment. I love hearing from you and seeing what you made!

rate this recipe:




Creamy chicken and corn chowder with vegetables served in a white bowl, featuring chunks of chicken, corn, celery, and potatoes, garnished with herbs; healthy, nutritious comfort food.
Previous Post
Corn Chowder Recipe
Baked stuffed tomatoes with melted cheese in a white casserole dish, healthy recipe from Food Faith Fitness.
Next Post
Stuffed Tomatoes

Primary Sidebar

food faith fitness sidebar
Welcome

to Food Faith Fitness

If simple, vibrant, and exceptionally enticing recipes are your thing, then you’ve certainly come to the right place! We live and breathe all things culinary.

Our Story

Let's Connect

Check our latest recipes!
Back to Top
  • About
  • Contact
  • Privacy
  • Terms
  • Disclosure
Food Faith Fitness is part of Waywith.

Rate This Recipe

Your vote:




Let us know what you thought of this recipe:

This worked exactly as written, thanks!
My family loved this!
Thank you for sharing this recipe

Or write in your own words:

A rating is required
A name is required
An email is required

Recipe Ratings without Comment

Something went wrong. Please try again.