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Jell-O Fruit Salad

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Bryan ZarpentineBy Bryan Zarpentine
Bryan Zarpentine
Bryan Zarpentine Food Writer

Bryan is a freelance writer and editor whose work has spanned a wide-range of topics throughout his career. When he’s not working, he enjoys reading, traveling, and trying to master his recipe for …

Expertise: Italian Cuisine, Desserts, Smoothies View all posts →
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For some families, it’s a holiday tradition, but this classic dessert is a great option for any occasion.

Fresh fruit salad with strawberries, blueberries, banana slices, and chopped red onions in a glass dish for healthy eating.

This Jell-O fruit salad recipe isn’t exactly reinventing the wheel. This dish has been around for generations, reaching its peak popularity in the 1960s and ’70s. For many families, it’s their go-to make-ahead dessert for certain holidays. Others like to make it for picnics and potlucks. The simple truth is that this delightful dessert is appropriate for any occasion—including random weekends when you’re craving a fresh and fruity treat. And this easy recipe walks you through every step to yummy results!

For me, it’s amazing how adding fruit to gelatin completely changes the taste and texture of the dish. It doesn’t have that same rubbery texture that Jell-O sometimes has on its own. The fruit gives it a softer texture, not to mention the visual joy of seeing fruit pieces suspended in the gelatin! Plus, you get both the taste and texture of every piece of fruit in the salad.

One thing I love about this recipe is that it incorporates a wide variety of tastes and textures. You might not think apples, bananas, blueberries, and cranberries would go together. But when you mix them into vibrantly colored gelatin, they transform into something truly magical.

Creamy pineapple and mixed berry smoothie ingredients on marble surface, including fresh strawberries, blueberries, banana, yogurt, and water, perfect for healthy food and fitness recipes.

Tips for a tasty tailored treat

Despite its name, Jell-O fruit salad doesn’t have to be made entirely of gelatin and fruit. If you want your salad a little creamier, add a little bit of cream cheese or cottage cheese. If you want a sweeter treat, consider scattering some small marshmallows in the salad. If you like a crunchy salad, consider stirring in some chopped celery, apples, or watermelon. Finely shredded cabbage or carrots would also add delightful texture.

Fresh berry fruit salad with strawberries, blueberries, raspberries, blackberries, and whipped cream in a glass dish for healthy dessert options.

How do I store leftovers?

Store leftover Jell-O fruit salad in an airtight container in the fridge for up to 5 days—though you’ll get the best texture if you enjoy it within 3 days. I recommend against freezing this dish, as the gelatin will separate, the fruit will get mushy, and the fresh, bright flavors will become dull.

Fresh mixed berry fruit trifle with strawberries, blueberries, and whipped cream in a glass baking dish, perfect for healthy dessert recipes.

Serving suggestions

Dress up your Jell-O fruit salad by topping it with this Strawberry Whipped Cream Recipe or homemade Chocolate Whipped Cream. If you want something to drink with your fruit salad, I suggest a Healthy Milkshake.

Fresh berry fruit salad with strawberries, blueberries, and whipped cream, healthy dessert recipe, antioxidant-rich mixed berry dish with yogurt topping for a nutritious treat.

Recipe

Jell-O Fruit Salad

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Serves: 12
Fresh fruit salad with strawberries, blueberries, banana slices, and chopped red onions in a glass dish for healthy eating.
Prep: 10 minutes minutes
Chilling Time: 4 hours hours
Total: 4 hours hours 10 minutes minutes

Ingredients

  • 1 medium apple
  • 1 medium banana
  • 3/4 teaspoon lemon juice
  • 2 cups boiling water
  • 1 6-ounce package strawberry-flavored gelatin
  • 40 ounces crushed pineapple with juice
  • 1 16-ounce container sliced strawberries in sugar frozen or refrigerated product, slightly drained
  • 1 can whole cranberry sauce (14 ounces)
  • 1 cup fresh blueberries
  • Whipped cream optional, for topping
  • Chopped walnuts or pecans optional, for topping

Instructions

  • Peel and grate the apple and chop the banana. Toss them with lemon juice in a bowl.
    Creamy banana and shredded cheese salad in a white bowl, healthy fruit and cheese snack, colorful and nutritious food.
  • In a large bowl, pour 2 cups boiling water over the strawberry gelatin and stir until all the crystals dissolve.
    Refreshing glass of red wine in a stainless steel cup, ideal for healthy lifestyle and fitness enthusiasts. Perfect for pairing with nutritious meals from Food Faith Fitness.
  • Add to the gelatin the crushed pineapple with its juice, the sweetened strawberries, and the cranberry sauce. Stir in the blueberries and fruit mixture from step one until everything is evenly combined.
    Fresh mixed berry fruit salad with strawberries, blueberries, and bananas in syrup, perfect for healthy eating and nourishing recipes.
  • Transfer the mixture to a 9×13-inch dish. Chill for a minimum of 4 hours or until it is set.
    Fresh fruit salad with strawberries, blueberries, banana slices, and chopped red onions in a glass dish for healthy eating.
  • Garnish with whipped cream and chopped walnuts or pecans if desired. Serve cold.

Nutrition Info:

Calories: 199kcal (10%) Carbohydrates: 50g (17%) Protein: 2g (4%) Fat: 0.4g (1%) Saturated Fat: 0.03g Sodium: 71mg (3%) Fiber: 3g (13%) Sugar: 42g (47%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.

Author: Bryan Zarpentine
Course:Dessert
Cuisine:American
Share your creationsTag @foodfaithfit and hashtag it #foodfaithfitness so I can see what you made!
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About Bryan ZarpentineItalian Cuisine, Desserts, Smoothies

Bryan is a freelance writer and editor whose work has spanned a wide-range of topics throughout his career. When he’s not working, he enjoys reading, traveling, and trying to master his recipe for the perfect brownies.

Reader Interactions

Sharon Best

✓Reviewed by Sharon BestEditorial Food Content, Creative Composition

Published: Aug 4, 2025 | Updated: Feb 24, 2026

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  1. Avatar photoJo-Ann ONeil says

    Posted on 12/20 at 6:55 am

    it looks good 😊

    Reply
    • Avatar photoFoodfaithfitness says

      Posted on 12/24 at 1:20 am

      Thanks Jo-Ann! Merry Christmas 🎄🎄🎄

      Reply
Fresh fruit salad with cherries, pineapple, marshmallows, and yogurt, healthy breakfast idea, high in vitamins and antioxidants. Perfect for a nutritious and colorful start to your day.
Previous Post
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