• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Food Faith Fitness

Nourishing your body, mind and soul

  • About
    • About
    • Editorial Policy
    • FFF Book
  • Recipes
    • By Course
      • Breakfast
      • Main Dish
      • Side Dish
      • Appetizers
      • Desserts
      • Snacks
      • Smoothies/Drinks
    • By Type
      • Salad
      • Soup
      • Slow Cooker
      • Pasta
      • Sandwich/Wraps
      • Casseroles
      • Holiday
    • By Protein
      • Poultry
      • Pork & Beef
      • Seafood
      • Meatless
    • By Diet
      • Gluten Free
      • Dairy Free
      • Low Carb
      • Vegetarian
      • Egg free
      • Nut Free
      • Keto
      • Paleo
      • Vegan
      • Whole30
    • All Recipes
  • Faith
  • Breakfast
  • Main Dish
  • Side Dish
  • Desserts
  • Smoothies
  • Appetizers
  • Reader Favs

How to Make Sour Milk

4.50 from 2 votes
Amelia MapstoneBy Amelia Mapstone
Amelia Mapstone
Amelia Mapstone Food Writer

Amelia is a Christian author who helps people communicate clearly, creatively, and compassionately. When she's not writing, you'll find her experimenting in the kitchen, meditating, or dancing bare…

Expertise: Healthy Food & Alternative Diets View all posts →
Jump to Recipe

The go-to recipe for great-grandmas and brilliant bakers.

Now, you might be thinking: “Why on earth would anyone want to purposely make their milk sour?” But hear me out. Lots of recipes (especially for baked goods) call for sour milk to enhance the flavor and create a unique texture. For example, you can add it to pancakes instead of buttermilk to fluff them up. Or you could add it to muffins for moisture and flavor. Some people even like sour milk salad dressing, which acts like a creamy and tangy vinaigrette.

So as you can imagine, making your own sour milk can be handy for any of these recipes and more! Especially for bakers who want to make some bold moves, a jar of sour milk in the fridge is a staple. We shouldn’t be afraid of an ingredient just because it says “sour.” After all, we use sour cream, don’t we? Think of it like this: if a recipe needs a little boost, this could very well be the way to do it.

Is Sour Milk Healthy?

With the use of whole milk and fresh lemon juice, you can’t really go wrong. Despite it being “sour,” again, there’s no reason to shy away from it. Since it’s going to be mixed into a recipe and not drunk straight from the cup, there’s no way to “overdo” it here. Unfortunately for my lactose-intolerant or plant-based friends, this recipe can’t be made dairy-free because the lactose in milk is required for the souring process. That being said, dairy-free folk can try using a vegan sour cream instead in their recipes for a similar effect.

How Does it Work?

Okay, let’s be chemists for a hot second… When milk is mixed with vinegar or lemon juice, it turns sour within 5-10 minutes. This is because the acids cause the milk protein to coagulate, creating a pungent sour flavor and thicker texture. It is quite similar to sour cream, although it has more liquid. It’s also similar to buttermilk, which is why this can be used as a quick alternative when you don’t have any.

How to make ahead and store

Keep in a well-sealed jar in the fridge for a couple days. Incorporate cold or at room temperature into any recipe that requires it. Perhaps it goes without saying, but sour milk shouldn’t be frozen. It’s made to be used within a few days of making it, lest it goes from sour to spoiled.

Serving Suggestions

As we’ve discussed, there are many recipes that call for sour milk to enhance the flavor and texture. But here are some of my favorites…

For starters, add a burst of tang to your Mashed Potatoes by replacing the sour cream in this recipe with sour milk. (It’s especially handy if you don’t have sour cream in the kitchen.) For a Southern comfort food that satisfies, use sour milk in Crispy Buttermilk Fried Chicken Tenders. Likewise, you can make these fluffy Buttermilk Pancakes for breakfast and use sour milk instead.

Lastly, if you’re craving a creamy and tangy drink, you can add a splash of sour milk to a classic Fruit Smoothie.

Recipe

How to Make Sour Milk

4.50 from 2 votes
Print Rate
Serves: 1 cup
Prep: 5 minutes minutes
Total: 5 minutes minutes

Ingredients

  • 1 cup room-temperature milk
  • 1 tablespoon white vinegar or fresh-squeezed lemon juice

Instructions

  • Place 1 tablespoon of white vinegar or lemon juice into a measuring cup. Add enough milk to reach the 1 cup mark. Stir well.
  • Allow the mixture to sit at room temperature for 5-10 minutes to sour.

Nutrition Info:

Calories: 149kcal (7%) Carbohydrates: 11g (4%) Protein: 8g (16%) Fat: 8g (12%) Saturated Fat: 5g (31%) Sodium: 93mg (4%) Sugar: 12g (13%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.

Author: Amelia Mapstone
Course:Beverage
Cuisine:American
Share your creationsTag @foodfaithfit and hashtag it #foodfaithfitness so I can see what you made!
Rate It
Amelia Mapstone

About Amelia MapstoneHealthy Food & Alternative Diets

Amelia is a Christian author who helps people communicate clearly, creatively, and compassionately. When she's not writing, you'll find her experimenting in the kitchen, meditating, or dancing barefoot outside.

Reader Interactions

Paola Westbeek

✓Reviewed by Paola WestbeekGastronomy & Fine Wines

Published: Oct 16, 2024 | Updated: May 2, 2026
4.50 from 2 votes (2 ratings without comment)

Leave a Comment Cancel reply

Have a question? Use the form below to submit your question or comment. I love hearing from you and seeing what you made!

rate this recipe:




Previous Post
Barley Soup
Sopa de Lima
Next Post
Sopa De Lima

Primary Sidebar

food faith fitness sidebar
Welcome

to Food Faith Fitness

If simple, vibrant, and exceptionally enticing recipes are your thing, then you’ve certainly come to the right place! We live and breathe all things culinary.

Our Story

Let's Connect

Check our latest recipes!
Back to Top
  • About
  • Contact
  • Privacy
  • Terms
  • Disclosure
Food Faith Fitness is part of Waywith.

Rate This Recipe

Your vote:




Let us know what you thought of this recipe:

This worked exactly as written, thanks!
My family loved this!
Thank you for sharing this recipe

Or write in your own words:

A rating is required
A name is required
An email is required

Recipe Ratings without Comment

Something went wrong. Please try again.