These Healthy Peanut Butter Balls call for only three ingredients and take just ten minutes to make. Gluten-free, dairy-free, and totally irresistible!
Does it seem like you’re always on the hunt for healthy, easy snack ideas? I know I sure am. As an avid snacker, it’s important to me that whatever I reach for is both light and nutritious—something that won’t weigh me down or add unnecessary calories. Fresh fruits and veggies are my usual go-to options, but sometimes I just crave something a little more fun. That’s where these sweet, little peanut butter balls come in. They taste indulgent, but they are surprisingly good for you!
These peanut butter balls are easy to make, utterly delicious, and perfect for a quick energy boost—whether as a post-workout snack or a remedy for that dreaded mid-afternoon slump. The best part? You’re just three ingredients and ten minutes away from popping one (or two!) in your mouth!
Are Peanut Butter Balls Healthy?
To answer this, we first need to ask: Is peanut butter healthy? The answer is yes! Peanut butter is rich in protein and healthy fats. However, the healthiness of your peanut butter balls can take a hit if you’re using peanut butter loaded with added sugars and artificial additives. To keep them as nutritious as possible, opt for all-natural peanut butter and use natural sweeteners like honey, pure date syrup, or agave to enhance the flavor.
Delicious Variations
These peanut butter balls are fantastic all on their own, but why not throw in some chopped nuts of your choice, a handful of dried cranberries or raisins, or some decadent and delicious chocolate chips?
If you’re not into peanut butter, feel free to swap it out for any other type of nut butter. Almond, cashew, and hazelnut butter are especially delicious in this recipe.
Looking to boost the nutritional content of your peanut butter balls? Add chia seeds, flaxseeds, or chopped goji berries. Or try a healthy chocolate version by adding in a tablespoon of raw cacao powder or a handful of cacao nibs.
How to Make Ahead And Store
This is a great make-ahead recipe, so you can easily double or triple it for snacks throughout the week. The peanut butter balls can be kept in an airtight container in the fridge for up to 1 week. To freeze, simply place them on a cookie sheet and pop them in the freezer. When the balls are firm, put them in a sealed Ziploc bag and label it with the date. They can be frozen for up to 3 months. Note that the balls are best kept chilled. If you want that really soft, cookie dough texture, just let them stand at room temperature for a few minutes before eating.
Serving Suggestions
If you’re looking for other healthy snack ideas to satisfy your sweet tooth, try these Healthy Chewy Granola Bars With Chocolate Chips. They’re perfect to have on the go, or even as an evening snack when those chocolate cravings hit. Alternatively, these Oatmeal Protein Balls are even delicious for breakfast and totally irresistible. And if you have a nut allergy, give these Nut-Free Energy Balls a try.
Ingredients
- 1/2 cup creamy, all-natural peanut butter
- 1 1/4 cup powdered peanut butter
- 4 tablespoon honey (or agave/date syrup, if you're vegan)
Instructions
- In a large bowl, beat together all the ingredients until crumbly and mixed.
- Use your hands to really work the mixture together until smooth.
- Roll into 1-tablespoon sized balls and DEVOUR!
Nutrition Info:
Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.
This recipe looks awesome! I do have a question though – do I have to use a beater? Mine’s currently broken and I’m too lazy to buy one :)… Thanks!
Hi Sophie! Yes, in order to thoroughly mix these ingredients, you will need an electric hand mixer.
Do you need to add the honey? or is it needed
Amazing! It was hard to mix without a hand mixer, but it was well with it. I added a bit of extra honey because my mix was really dry.
Glad you enjoyed them Melissa
Can I dip these in melted chocolate ?
Yes, and it will be divine, enjoy!