• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Food Faith Fitness

Nourishing your body, mind and soul

  • About
    • About
    • Editorial Policy
    • FFF Book
  • Recipes
    • By Course
      • Breakfast
      • Main Dish
      • Side Dish
      • Appetizers
      • Desserts
      • Snacks
      • Smoothies/Drinks
    • By Type
      • Salad
      • Soup
      • Slow Cooker
      • Pasta
      • Sandwich/Wraps
      • Casseroles
      • Holiday
    • By Protein
      • Poultry
      • Pork & Beef
      • Seafood
      • Meatless
    • By Diet
      • Gluten Free
      • Dairy Free
      • Low Carb
      • Vegetarian
      • Egg free
      • Nut Free
      • Keto
      • Paleo
      • Vegan
      • Whole30
    • All Recipes
  • Faith
  • Breakfast
  • Main Dish
  • Side Dish
  • Desserts
  • Smoothies
  • Appetizers
  • Reader Favs

Gyudon Recipe

5 from 1 vote
Lori MauerBy Lori Mauer
Lori Mauer
Lori Mauer Food Writer

Lori loves trying new recipes and adapting them to fit her gluten-free lifestyle. Her favorite cooking styles are Italian, Mexican, Asian, Indian, and Greek.

Expertise: Gluten-Free & Paleo Baking, Cooking View all posts →
Jump to Recipe

Onions and tender slices of beef sit atop a bowl of rice in this delicious Gyudon Recipe. (Don’t forget the fried egg!)

Gyudon in a bowl with beef, rice, a fried egg, scallions, and beni-shoga.

I often think my love of international foods means I should become a world traveler. Sadly, my bank account has other ideas, and when I can’t hop on a plane, I often find myself exploring other cultures in my kitchen by preparing meals from my favorite cuisines. Japanese food is one of my favorites, and this gyudon recipe is one I often make, especially when I’m saving up for my next trip. It’s easy on the wallet and takes only 30 minutes from start to finish. I call that a win-win!

You don’t need to get on an airplane or cruise ship to embark on a culinary expedition. Any night can be an international event straight from your kitchen. Gyudon, which literally translates to “beef bowl”, is simply beef and rice in a bowl. The savory mirin, soy, and dashi glaze pack it with umami flavors.

Many of the ingredients in this beef bowl are items most people have in the house, like olive oil, onions, sugar, soy sauce, eggs, and rice. Although you may not have dashi, you might have beef stock. I know I always try to keep a carton of beef, chicken, and vegetable stock on hand. That means all you need is one pound of meat, mirin (which will last for many recipes), scallions, pickled ginger, and sesame seeds (although the last three items can be omitted if desired).

See what I mean about this being a budget-friendly dish? I love recipes that utilize the ingredients I regularly have on hand at home. And if you stock up on items when they’re on sale, you might even have a package of steak in the freezer, ready to defrost and cook.

Is Gyudon Healthy?

Gyudon can be part of a balanced meal when served with vegetables, as it already provides the protein and carbohydrates. Swapping short-grained brown rice for white rice adds more fiber and other nutrients. You can reduce salt intake by choosing low-sodium broth and soy sauce varieties. Make the dish gluten-free by using coconut aminos, tamari, or GF soy sauce. It is naturally dairy-free as written. You can also swap the sugar for low-glycemic coconut sugar. If you want to use honey instead, wait until you add the stock.

Ingredients for Gyudon: thinly sliced beef, onions, rice, eggs, broth, soy sauce, and green onions.

Slice The Beef Thin For Culinary Perfection

This recipe calls for beef chuck or rib eye rather than a leaner cut like sirloin. It needs the fat from the beef to help transform the sauce. The meat is sliced very thin, making it seem like a large portion atop the rice. Since I don’t have a meat slicer, I find that freezing the beef just until it’s firm makes it easier to slice nice and thin for this meal. Some grocery stores or butchers also sell thinly sliced beef in packages, simplifying this recipe. I still cut it into strips, but it certainly takes less time.

Golden sunny side up eggs cooking in a non-stick frying pan, perfect for healthy breakfast recipes and nutritious meal prep.

How do I store leftovers?

If you have any leftovers, let them cool to room temperature, then refrigerate them in airtight containers for up to 3 days. Store the rice separately from the beef unless it has already been combined. I don’t recommend freezing these leftovers.

Gyudon in a bowl with beef, rice, a fried egg, green onions, and pickled ginger.

Serving Suggestions

My goal with this gyudon recipe is to help you create an incredible Japanese meal on a budget. You could pair it with homemade sushi, another dish that can be expensive in restaurants but is fun and affordable to make at home. Begin your culinary journey with this Avocado Sushi Roll or Sushi Hand Roll recipe. Add Asian Cucumber Salad and an Iced Matcha Latte to complete this flavor-packed meal.

Gyudon with thinly sliced beef, rice, a fried egg, scallions, and red pickled ginger.

Recipe

Gyudon Recipe

5 from 1 vote
Print Rate
Serves: 4 servings
Gyudon in a bowl with beef, rice, a fried egg, scallions, and beni-shoga.
Prep: 10 minutes minutes
Cook: 20 minutes minutes
Total: 30 minutes minutes

Ingredients

  • 1 tablespoon vegetable or olive oil
  • 1 large onion thinly sliced
  • 1 pound beef chuck or rib eye very thinly sliced
  • 1 1/2 teaspoons sugar
  • 2 tablespoons mirin
  • 1 1/2 tablespoons soy sauce
  • 1 cup dashi or beef stock
  • 4 large eggs
  • 4 cups cooked short-grain rice
  • Scallions chopped (for garnish)
  • Beni-shoga shredded pickled ginger, for serving
  • Toasted sesame seeds for garnish (optional)

Instructions

  • Heat oil in a large skillet over medium-high heat and sauté onions until soft and translucent.
    Sautéing sliced white onions in a gray skillet with oil for gyudon.
  • Add the beef and sugar to the skillet, cooking until beef is browned. Stir in mirin and soy sauce.
    Sliced onions in a skillet, ready for cooking Gyudon.
  • Pour in dashi stock, bring to a simmer, and cook until the liquid is slightly reduced, about 7-10 minutes.
    Sautéed beef and onions in a non-stick skillet, highlighting healthy meal prep and protein-rich recipes from Food Faith Fitness.
  • In a separate pan, fry eggs sunny-side up until the whites are set but yolks remain runny.
    Golden sunny side up eggs cooking in a non-stick frying pan, perfect for healthy breakfast recipes and nutritious meal prep.
  • Divide cooked rice among bowls, top with beef mixture, place an egg on each, and garnish with scallions, beni-shoga, and sesame seeds.
    Fluffy steamed white rice in a ceramic bowl perfect for healthy meal recipes and meal prep.

Nutrition Info:

Calories: 636kcal (32%) Carbohydrates: 65g (22%) Protein: 36g (72%) Fat: 26g (40%) Saturated Fat: 9g (56%) Sodium: 686mg (30%) Fiber: 5g (21%) Sugar: 5g (6%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.

Author: Lori Mauer
Course:Main Course
Cuisine:Japanese
Share your creationsTag @foodfaithfit and hashtag it #foodfaithfitness so I can see what you made!
Rate It
Healthy lifestyle expert woman smiling outdoors, promoting nutritious eating and wellness.

About Lori MauerGluten-Free & Paleo Baking, Cooking

Lori loves trying new recipes and adapting them to fit her gluten-free lifestyle. Her favorite cooking styles are Italian, Mexican, Asian, Indian, and Greek.

Reader Interactions

Jessica Harlan

✓Reviewed by Jessica Harlan

Published: Apr 25, 2025 | Updated: Feb 27, 2026
5 from 1 vote (1 rating without comment)

Leave a Comment Cancel reply

Have a question? Use the form below to submit your question or comment. I love hearing from you and seeing what you made!

rate this recipe:




Lemon meringue pie with a golden-brown toasted meringue topping, surrounded by fresh lemons
Previous Post
Lemon Meringue Pie
Khao Soi, a creamy Thai chicken noodle soup, with lime, shallots, and cilantro.
Next Post
Khao Soi

Primary Sidebar

food faith fitness sidebar
Welcome

to Food Faith Fitness

If simple, vibrant, and exceptionally enticing recipes are your thing, then you’ve certainly come to the right place! We live and breathe all things culinary.

Our Story

Let's Connect

Check our latest recipes!
Back to Top
  • About
  • Contact
  • Privacy
  • Terms
  • Disclosure
Food Faith Fitness is part of Waywith.

Rate This Recipe

Your vote:




Let us know what you thought of this recipe:

This worked exactly as written, thanks!
My family loved this!
Thank you for sharing this recipe

Or write in your own words:

A rating is required
A name is required
An email is required

Recipe Ratings without Comment

Something went wrong. Please try again.