• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Food Faith Fitness

Nourishing your body, mind and soul

  • About
    • About
    • Editorial Policy
    • FFF Book
  • Recipes
    • By Course
      • Breakfast
      • Main Dish
      • Side Dish
      • Appetizers
      • Desserts
      • Snacks
      • Smoothies/Drinks
    • By Type
      • Salad
      • Soup
      • Slow Cooker
      • Pasta
      • Sandwich/Wraps
      • Casseroles
      • Holiday
    • By Protein
      • Poultry
      • Pork & Beef
      • Seafood
      • Meatless
    • By Diet
      • Gluten Free
      • Dairy Free
      • Low Carb
      • Vegetarian
      • Egg free
      • Nut Free
      • Keto
      • Paleo
      • Vegan
      • Whole30
    • All Recipes
  • Faith
  • Breakfast
  • Main Dish
  • Side Dish
  • Desserts
  • Smoothies
  • Appetizers
  • Reader Favs

German Cabbage Rolls

No ratings yet
Tysen LingBy Tysen Ling
Tysen Ling
Tysen Ling Food Writer

As a chef trained in Italy, I’m excited to share my love for cooking as a seasoned food writer and recipe developer! I’ve had the privilege of contributing to many publications, inspiring folks to …

Expertise: Italian, French, Japanese, American Cuisine, & Pastry Arts View all posts →
Jump to Recipe

 For a cozy Sunday dinner that brings the whole family together, look no further than these delightful German Cabbage Rolls.

Creamy chicken and cabbage rolls in a flavorful sauce, perfect for healthy meal prep and low-carb diets. Delicious, nutritious comfort food with a gluten-free option from Food Faith Fitness.

There’s truly something magical about these German cabbage rolls. Simmered in an aromatic, creamy sauce, they instantly transport you to a cozy kitchen in the German countryside. These traditional cabbage rolls represent the very essence of German comfort food—a hearty braised dish that will make you want to curl up on the sofa and watch a movie.

What makes this recipe so unique is the balance of flavors and textures. The tender, sweet cabbage leaves wrap around a scrumptious filling of juicy ground beef, aromatic herbs, and soaked bread that creates a delightful chewy texture. The cabbage becomes silky and sweet with a slightly crunchy bite, while the filling stays moist and flavorful—a classic German technique that ensures every bite is perfectly seasoned.

My favorite part of the recipe, however, is the bacon. It adds a delicious depth of smoky richness that goes perfectly with the paprika and marjoram, creating layers of flavor that develop as the rolls gently simmer in beef broth. Next time you’re craving comfort in a bowl, try whipping up this German cabbage roll recipe. 

Minced pork, cabbage, onion, egg, spices, and seasoning ingredients on marble surface for healthy meal prep.

What other proteins can I use in this recipe?

If ground beef isn’t your favorite choice of protein, you can easily substitute it with something else. A few weeks ago, I swapped out the ground beef for ground chicken instead. You can also use ground pork, turkey, lamb, or even crumbled firm tofu. Except for tofu, always verify that your protein reaches a minimum internal temperature of 165°F for food safety. Also, you can replace the beef broth with vegetable, chicken, or pork broth, depending on your protein selection. 

Creamy stuffed cabbage rolls with melted cheese on a white plate, healthy meal recipe from Food Faith Fitness.

How do I store leftovers?

If you’ve got any leftovers from this German cabbage rolls recipe, you can store them in an airtight container in the refrigerator for up to 3 days. You can reheat it by placing the cabbage rolls in a baking dish with any remaining sauce, adding 2-3 tablespoons of beef broth or water to prevent drying, and covering tightly with foil. Heat in a preheated 350°F oven for 20-25 minutes until warmed through. Alternatively, reheat on the stovetop in a covered pan with a splash of broth over medium-low heat for 15-20 minutes, turning once halfway through.

Savory stuffed cabbage rolls in a creamy sauce, healthy comfort food, gluten-free meal, easy dinner recipe, low-calorie, protein-rich, homemade, wholesome ingredients, delicious and nutritious, Food Faith Fitness.

Serving suggestions

While these German cabbage rolls are absolutely divine on their own, they’re even better when served with an array of side dishes. A month back, I made this recipe and paired it with these Healthy Mashed Potatoes, some Roasted Broccoli And Cauliflower, and a big bowl of this Spring Salad. The mashed potatoes soak up the leftovers perfectly, so you don’t even need to make a batch of gravy! This German Potato Salad would make an excellent side, too. To keep on the theme of German cuisine, I also whipped up this wonderful Apple Cake and topped it with a scoop of vanilla bean ice cream.

Creamy chicken and cabbage rolls in a white bowl, healthy comfort food recipe, gluten-free, low-carb, high-protein meal, perfect for meal prep and nutritious dinners.

Recipe

German Cabbage Rolls

No ratings yet
Print Rate
Serves: 4
Creamy chicken and cabbage rolls in a flavorful sauce, perfect for healthy meal prep and low-carb diets. Delicious, nutritious comfort food with a gluten-free option from Food Faith Fitness.
Prep: 30 minutes minutes
Cook: 40 minutes minutes
Total: 1 hour hour 10 minutes minutes

Ingredients

  • 1 large head green cabbage
  • 1 white bread roll soaked in warm water
  • 16 ounces lean ground beef
  • 1 medium yellow onion diced
  • 1 egg lightly beaten
  • 3/4 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • 1 teaspoon paprika
  • 3/4 teaspoon dried marjoram
  • 1 tablespoon olive oil
  • 3 slices bacon diced
  • 2 cups beef broth
  • 3/4 cup heavy cream
  • Cornstarch as needed for thickening

Instructions

  • Rinse the cabbage, and carefully peel off about eight large outer leaves. Trim the thick center vein from each leaf. Bring a large pot of lightly salted water to a boil. Blanch the cabbage leaves for about 2 minutes until they become flexible. Drain and set aside.
    Fresh cabbage being shredded in a white food processor, ready for healthy recipes or meal prep. Perfect for nutritious salads, wraps, or cooked dishes aligning with Food Faith Fitness meal ideas.
  • Place the bread roll in warm water to soften. Once soaked, squeeze out any excess water and cut into small pieces.
  • In a large bowl, combine the lean ground beef, diced onion, diced soaked bread, egg, salt, pepper, paprika, and dried marjoram. Mix gently by hand until evenly combined.
    Minced raw meat in a ceramic bowl on marble surface, prepared for healthy cooking recipe, high protein meal, clean eating, fitness diet, food for muscle gain.
  • Divide the meat mixture evenly among the eight cabbage leaves. Place the filling in the center of each leaf. Fold in the sides and roll tightly. Secure each roll with kitchen twine or a toothpick, if needed.
    Minced chicken lettuce wraps on a wooden board, healthy meal idea, low-carb, protein-rich food, fresh lettuce and lean meat, clean eating, food faith fitness concept, easy meal prep.
  • Heat a tablespoon of olive oil in a deep pan over medium-high heat. Add the cabbage rolls seam side down along with the diced bacon. Brown the rolls on all sides for extra flavor.
    Succulent stuffed cabbage rolls cooking in a non-stick skillet with bacon bits, promoting healthy eating and nutritious meal ideas.
  • Pour in the beef broth, reduce the heat to medium-low, cover the pan, and let the rolls simmer for 30 minutes until the filling is cooked through.
    Savory stuffed cabbage rolls cooking in a skillet with broth and bits of bacon, healthy meal option from Food Faith Fitness.
  • Remove the cabbage rolls and keep them warm. In the same pan, stir in the heavy cream, adding between 1/2 cup and 3/4 cup, until the desired creaminess is achieved. If a thicker sauce is desired, mix a small amount of cornstarch with water to form a slurry and add it gradually while stirring until the sauce reaches your desired consistency.
    Creamy scrambled eggs with crispy bacon in a non-stick skillet, prepared in a modern kitchen for a healthy breakfast.
  • Adjust the seasoning with salt, pepper, or extra paprika as needed, and then spoon the sauce over the cabbage rolls before serving.
    Savory cabbage rolls with creamy sauce, cooked with ham, in a white bowl on a marble surface, healthy meal, low-carb comfort food, nutritious, Food Faith Fitness recipe.

Nutrition Info:

Calories: 418kcal (21%) Carbohydrates: 21g (7%) Protein: 32g (64%) Fat: 24g (37%) Saturated Fat: 13g (81%) Sodium: 1072mg (47%) Fiber: 7g (29%) Sugar: 10g (11%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.

Author: Tysen Ling
Course:Dinner
Cuisine:German
Share your creationsTag @foodfaithfit and hashtag it #foodfaithfitness so I can see what you made!
Rate It
Fresh green chili peppers and pineapple on a stainless steel countertop for healthy eating and fitness meal prep at FoodFaithFitness.com.

About Tysen LingItalian, French, Japanese, American Cuisine, & Pastry Arts

As a chef trained in Italy, I’m excited to share my love for cooking as a seasoned food writer and recipe developer! I’ve had the privilege of contributing to many publications, inspiring folks to put on their aprons and whip up something delicious in their kitchens!

Reader Interactions

Trisha Sprouse

✓Reviewed by Trisha SprouseVegetarian Cooking, Easy Entertaining, Kid-Friendly Recipes

Published: Sep 2, 2025 | Updated: Feb 26, 2026

Leave a Comment Cancel reply

Have a question? Use the form below to submit your question or comment. I love hearing from you and seeing what you made!

rate this recipe:




Bacon-wrapped grilled asparagus on a white plate, healthy and delicious low-carb vegetable snack or side dish, perfect for balanced meals and fitness-focused diets.
Previous Post
Bacon-Wrapped Green Beans
Tender beef cubes stir-fried with sesame seeds and chopped green onions, served on a minimalist white dish, perfect for healthy meals and homemade Asian-inspired recipes.
Next Post
Hibachi Steak

Primary Sidebar

food faith fitness sidebar
Welcome

to Food Faith Fitness

If simple, vibrant, and exceptionally enticing recipes are your thing, then you’ve certainly come to the right place! We live and breathe all things culinary.

Our Story

Let's Connect

Check our latest recipes!
Back to Top
  • About
  • Contact
  • Privacy
  • Terms
  • Disclosure
Food Faith Fitness is part of Waywith.

Rate This Recipe

Your vote:




Let us know what you thought of this recipe:

This worked exactly as written, thanks!
My family loved this!
Thank you for sharing this recipe

Or write in your own words:

A rating is required
A name is required
An email is required