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French Macarons

4.50 from 2 votes
Lori MauerBy Lori Mauer
Lori Mauer
Lori Mauer Food Writer

Lori loves trying new recipes and adapting them to fit her gluten-free lifestyle. Her favorite cooking styles are Italian, Mexican, Asian, Indian, and Greek.

Expertise: Gluten-Free & Paleo Baking, Cooking View all posts →
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Although a bit time-consuming, making delicate French Macarons is always worth the effort.

Delicious purple macarons with smooth tops and creamy filling, perfect for healthy dessert recipes and low-calorie treats.

Two of my all-time favorite desserts are also the most time-consuming to make: French macarons and rainbow cookies. I’m not even going to attempt to tell you how to make the latter, because it’s an all-day affair and would take me forever to write out my recipe. Macarons, on the other hand, are a bit easier to make, but making them does require time and patience.

These delicate little pastries can be relatively straightforward or increasingly difficult to make, depending on which variation you go for. If you’ve ever been to a bakery that has a selection of macarons, you know that the sky’s the limit when it comes to colors and flavors. You can keep it simple with raspberry, lemon, chocolate, vanilla, or coffee, or get more exotic with lychee, rose, black sesame, passion-mango, caramel, lavender, pumpkin spice, and pistachio.

Thankfully, this recipe is straightforward, so it’s a great one to start with if you’re new to making macarons. The trickiest part is piping them so that they’re identical in size and baking them until they develop their trademark “feet” (more about that later).

Pro tip: I find the easiest way to get macarons to be the same size is to make them on a silicone baking sheet that has pre-drawn circles to follow when you’re piping the batter. That said, they definitely don’t need to be that perfect if it’s just for you and your family to enjoy. They’ll still be incredibly delicious!

Flour, eggs, and ingredients for healthy baking or cooking, promoting nutritious recipes from Food Faith Fitness.

How to ensure your French macarons develop “feet”

The “feet” that you see discussed in French macaron recipes are the little ruffled edges that form around the bottom of the cookies during baking. Macarons without the trademark feet are not considered successfully made. To achieve these feet, your meringue must reach stiff peaks and your batter should not be over-mixed. You must also carefully bang your cookie sheet on a counter to remove any air bubbles and let the formed macarons rest for the directed time before baking. The top of the batter dries slightly during this time, inhibiting spreading during baking and forcing the cookies to rise upwards.

Vibrant purple macarons with smooth shells and rich filling, ideal for healthy dessert recipes and gluten-free treats from Food Faith Fitness.

How do I store leftovers?

Prepared macarons can be stored at room temperature for up to 1 day or in an airtight container in the refrigerator for up to 3 days. For the best flavor, let them come to room temperature before serving. You can also freeze French macarons for longer storage (up to 3 months). To prevent them from sticking together, it’s best to freeze them on a baking sheet until they’re hard and then transfer them to a freezer-safe container. Set them out to defrost at room temperature for at least 30 minutes to an hour before serving.

Vegan purple macarons on a white plate, gluten-free dessert, healthy treat, elegant pastel-colored French cookies, perfect for special occasions and dessert lovers.

Serving suggestions

You don’t need a special occasion to serve macarons, but they make the perfect dessert after a meal of French classics like French Onion Soup, Poulet Rôti (French roast chicken), Steamed Potatoes, and Green Beans With Almonds. Make sure to include my all-time favorite cocktail, a French Martini, with your meal, or try this amazing French 75 Cocktail Recipe.

Vibrant purple macarons stacked on a white plate, showcasing delicious and colorful healthy desserts for food, fitness, and nutritious treats.

Recipe

French Macarons

4.50 from 2 votes
Print Rate
Serves: 18
Delicious purple macarons with smooth tops and creamy filling, perfect for healthy dessert recipes and low-calorie treats.
Prep: 30 minutes minutes
Cook: 17 minutes minutes
Resting Time: 45 minutes minutes
Total: 1 hour hour 32 minutes minutes

Ingredients

  • 1 1/4 cups almond flour
  • 1 3/4 cups confectioners’ sugar
  • 3 large egg whites at room temperature
  • 1/4 teaspoon cream of tartar
  • 6 tablespoons superfine sugar
  • 1 teaspoon vanilla extract
  • Gel food coloring as needed (optional)
  • Favorite filling of choice (such as almond butter cream or light buttercream)

Instructions

  • Preheat your oven to 300°F and line a baking sheet with parchment paper.
  • Grind the almond flour and confectioners' sugar in a food processor for 5 to 10 pulses until it has a fine texture. Sift the mixture into a bowl and set aside.
    Fine white flour in a metal sifter over a mixing bowl, ready for baking or cooking ingredients, on a light surface.
  • In a clean, grease-free bowl, beat the egg whites with the cream of tartar until foamy. Gradually add the superfine sugar and beat until stiff, glossy peaks form. Mix in the vanilla extract and food coloring, if using.
    Creamy homemade frosting in a glass bowl with a spatula, perfect for healthy dessert recipes or baked goods.
  • Gently fold the sifted dry ingredients into the meringue in three separate batches. Continue folding until the batter flows like lava and you can draw a figure eight with it.
    Cream being mixed with a silicone spatula in a glass bowl for healthy recipes or smoothies.
  • Transfer the batter into a piping bag fitted with a round tip. Pipe 1.5-inch rounds onto the prepared baking sheet, keeping them about 2 inches apart. Tap the baking sheet on the counter a few times to release any air bubbles.
    Vegan purple matcha or butterfly pea flower cookies on a baking sheet with parchment paper. Healthy plant-based dessert recipe for clean eating, fitness, and wellness lifestyle.
  • Allow the piped shells to rest on the counter for 30 to 45 minutes until a thin skin forms on the surface.
  • Bake in the preheated oven for about 13-17 minutes until the macarons develop their "feet." Allow them to cool on the baking sheet for 15 minutes before transferring to a cooling rack.
  • Match the shells according to size. Pipe your favorite healthy filling (like almond butter cream or light buttercream) onto one shell and sandwich with another. For the best texture and flavor, refrigerate the filled macarons for 24 hours before serving, or enjoy immediately.

Nutrition Info:

Calories: 108kcal (5%) Carbohydrates: 17g (6%) Protein: 2g (4%) Fat: 4g (6%) Saturated Fat: 0.3g (2%) Sodium: 9mg Fiber: 1g (4%) Sugar: 16g (18%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.

Author: Lori Mauer
Course:Dessert
Cuisine:French
Share your creationsTag @foodfaithfit and hashtag it #foodfaithfitness so I can see what you made!
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Healthy lifestyle expert woman smiling outdoors, promoting nutritious eating and wellness.

About Lori MauerGluten-Free & Paleo Baking, Cooking

Lori loves trying new recipes and adapting them to fit her gluten-free lifestyle. Her favorite cooking styles are Italian, Mexican, Asian, Indian, and Greek.

Reader Interactions

Trisha Sprouse

✓Reviewed by Trisha SprouseVegetarian Cooking, Easy Entertaining, Kid-Friendly Recipes

Published: Jul 14, 2025 | Updated: Feb 26, 2026
4.50 from 2 votes (2 ratings without comment)

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