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Easy Frozen Sangria Recipe

vg
5 from 9 votes
Taylor KiserBy Taylor Kiser
Taylor Kiser
Taylor Kiser Founder of Food Faith Fitness

Taylor Kiser is a Certified Personal Trainer and Nutrition Coach and a lover of health and fitness. A follower of Christ. Recipe developer. Photographer. Obsessed with cookie dough, pink & leop…

Expertise: Healthy Food View all posts →
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Throw everything in a blender and make this Easy Frozen Sangria Recipe for summer sipping or entertaining. Naturally gluten- and refined sugar-free!

close up top view of frozen sangria recipe

One of the most memorable experiences during my first trip to Spain a few years ago was sitting at a beachside restaurant while watching the sun set with a perfectly chilled glass of sangria in hand. Believed to have originated in either Spain or Portugal, this refreshing summer drink is traditionally made with wine (red is more traditional, but white and rosé are also used), fresh fruit, liqueur (usually brandy or rum), a sweetener, and cinnamon. The name sangria comes from the Spanish word for blood (sangre)—a nod to the color of the classic red wine version. In summer, sangria is one of the most popular drinks in Spain, especially enjoyed alongside a spread of delicious tapas. I make it for all occasions. Whether as a cooling sip during a summer barbecue on the patio, or as a festive drink around the holidays, sangria is a perfect year-round delight.

Recently, I experimented with a version that practically begs to be made when those temperatures soar and you could use some icy refreshment. This easy frozen sangria is bold, fruity, and perfectly sweet. The best part? It comes together in no time!

Is This Easy Frozen Sangria Healthy?

Well, it may look like one of those healthy smoothies you chug down first thing in the morning or after a workout, but looks can be deceiving! We all know that alcohol should be enjoyed responsibly and in moderation, so save this one for a special occasion and savor each sip with gusto!

Make the recipe your own

This recipe lends itself to many delicious variations. For example, for a berry version, you could substitute the red wine with rosé, swap the orange juice with cranberry juice, the triple sec with French cassis liqueur (crème de cassis), and the fruit with raspberries, strawberries, or cherries. For a tropical theme, use white wine instead of red, replace the triple sec with white rum and the fruit with pineapple.

frozen sangria recipe in a wine glass with drink umbrella inside

How to make ahead and store

This frozen sangria comes together in a jiffy and is best enjoyed fresh. Leftovers, however, can be stored in the fridge for up to 24 hours. Bear in mind that the drink will lose its icy goodness.

wine glass filled with frozen sangria recipe on a table

Serving Suggestions

Why not invite friends over for a Spanish-themed party on a beautiful summer day? For your appetizers, you could serve some Garlic Shrimp with Aioli, a plate of steaming Empanadillas, or a cold Gazpacho. For your main, you can’t go wrong with an impressive Paella Recipe, or keep things simple and opt for a Tortilla De Patatas with a green salad and a dressing made with sherry vinegar, olive oil, and crushed garlic.

frozen sangria recipe in a glass with wine being poured in

Recipe

Easy Frozen Sangria Recipe

5 from 9 votes
Print Rate
Serves: 4 People (makes 5 1/2 cups total)
Prep: 5 minutes minutes
Total: 5 minutes minutes

Ingredients

  • 4 cups frozen, sliced peaches
  • 2 cups frozen, cubed mango
  • 1 1/2 cups dry red wine
  • 1/2 cup orange juice
  • 1/4 cup triple sec
  • 2 tablespoons honey
  • Juice of half a lime

Instructions

  • Place all the ingredients in a high-powered blender.
  • Blend until frothy and smooth.
  • Serve and enjoy.

Nutrition Info:

Calories: 282kcal (14%) Carbohydrates: 48g (16%) Protein: 2g (4%) Fat: 1g (2%) Saturated Fat: 0.1g (1%) Sodium: 23mg (1%) Fiber: 4g (17%) Sugar: 40g (44%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.

Author: Taylor Kiser
Course:Drinks
Cuisine:American
Share your creationsTag @foodfaithfit and hashtag it #foodfaithfitness so I can see what you made!
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About Taylor KiserHealthy Food

Taylor Kiser is a Certified Personal Trainer and Nutrition Coach and a lover of health and fitness. A follower of Christ. Recipe developer. Photographer. Obsessed with cookie dough, pink & leopard print.

Reader Interactions

Paola Westbeek

✓Reviewed by Paola WestbeekGastronomy & Fine Wines

Published: Jun 15, 2020 | Updated: Mar 30, 2026
5 from 9 votes (9 ratings without comment)

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Have a question? Use the form below to submit your question or comment. I love hearing from you and seeing what you made!

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  1. Avatar photoHeer says

    Posted on 3/6 at 4:24 am

    I really love to drink sangria in summer. I feel crazy about its taste. It is the best recipe ever. Thanks for giving this wonderful recipe preparation in a nice way. It seems so simple and easy. I hope you will bring more recipes like this to the people who crave their favorite recipes. Good Job!

    Reply
    • Avatar photoFoodfaithfitness says

      Posted on 3/7 at 7:16 am

      You are welcome!

      Reply
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