Cuban Black Beans offer the perfect blend of Latin flair and kitchen simplicity.
There are certain dishes and flavors that are inherently Latin by nature. They are rich and delicious, with a hint of spice and a texture and flavor that can almost transport you directly to the islands of the Caribbean. Black beans are, without a doubt, one of those dishes. Far from being a mundane side dish, these beans bring me back to the table growing up and memories of my Latina grandmother, who would make black beans to go with every meal. They were perfectly spiced with onions, pepper, and garlic. When I happened upon this recipe for Cuban black beans, I quickly realized it tasted just like the black beans my abuela used to make.
Part of what makes this recipe so good is its dedication to authenticity. Cuban-style black beans became really popular in the United States with the influx of Cubans to Miami that reached its heights in the 1980s. These Cuban immigrants began making black beans to honor their heritage and incorporate their culture into the culinary landscape of South Florida. Seasoned just right, these beans became a signature side dish in many Cuban restaurants and homes. With their savory flavor, creamy texture, and distinctly Cuban aromas, they’re likely to become a staple at your table as well.
Are Cuban Black Beans Healthy?
Cuban black beans are a healthy side dish, and this version also happens to be vegan and gluten-free. Black beans themselves are very healthy, as they are high in protein and soluble fiber. They are also a source of calcium, iron, folic acid, and potassium. This recipe emphasizes unprocessed ingredients and uses only a small amount of added fat in the form of olive oil. Sodium in canned beans can be quite high, depending on the brand. If you’re someone who wants to reduce sodium, you can look for beans labeled “low-sodium” or “no salt added.”
Does It Have To Be Black Beans?
You might wonder: “Why black beans?” You might think you can substitute kidney beans, red beans, pinto beans, or any of the other widely used beans. While all beans are a healthy source of fiber and protein, I would not recommend substituting your beans in this recipe. Black beans are the essence of this dish! They are small and have a fairly mild and malleable flavor. They are somewhat meaty and creamy at the same time. The versatility of the black bean is apparent in many dishes and often makes black beans a great meat substitute in vegan cooking.
How To Make Ahead And Store?
This Cuban black bean recipe is easy and takes very little time. It’s also easy to scale up and make larger batches. By making larger batches, you can use them as a side for multiple meals.
When you’re ready to store your Cuban black beans, let them cool and then store them in a sealed, airtight container for up to 5 days. You can warm them again on the stovetop. If needed, add a tablespoon of water to the pot to keep your black beans from drying out.
Serving Suggestions
Cuban black beans are a delicious and versatile side dish. They’re classically paired with Steamed Rice, but you can also add other hearty sides like Picadillo or Smoked Brisket. However you decide to serve your Cuban black beans, I can assure you they will be the star of the show.
Ingredients
- 2 teaspoons olive oil
- 1/2 onion chopped
- 2 cloves garlic finely chopped
- 2 scallions sliced
- 2 tablespoons red bell pepper diced
- 3 tablespoons cilantro chopped, plus extra for garnish
- 15 ounce can black beans undrained
- 1/2 cup water or as needed
- 1 bay leaf
- Cumin to taste
- Oregano to taste
- 1 teaspoon red wine vinegar
- Salt to taste
- Black pepper to taste
Instructions
- Heat the olive oil in a medium pot over medium heat.
- Sauté the onion, garlic, scallions, red bell pepper, and cilantro in the pot until softened, about 3 minutes.
- To the pot, add the black beans with their liquid, water, bay leaf, cumin, oregano, red wine vinegar, salt, and black pepper. Bring the mixture to a boil.
- Reduce the heat to low, cover the pot, and let it simmer for about 15 minutes, stirring occasionally. Add more water if necessary.
- Adjust the seasoning with salt, if needed, and serve the black beans warm. Garnish with the rest of the cilantro.
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