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Crème Brûlée Recipe

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Lori MauerBy Lori Mauer
Lori Mauer
Lori Mauer Food Writer

Lori loves trying new recipes and adapting them to fit her gluten-free lifestyle. Her favorite cooking styles are Italian, Mexican, Asian, Indian, and Greek.

Expertise: Gluten-Free & Paleo Baking, Cooking View all posts →
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This Crème Brûlée Recipe will transport you to a quaint French bistro, even when you are sitting at home.

Creamy French onion soup in white ramekins, topped with melted cheese and caramelized onions, perfect for health-conscious comfort food.

Crème brûlée has long been one of my favorite desserts. I think of it as a grown-up version of the puddings and vanilla custard I loved as a child. With this crème brûlée recipe, I can make this delicious French dessert at home for a fraction of the cost I would get at a bakery or restaurant. Besides, homemade is always better, in my opinion.

It’s always nice to have a naturally gluten-free dessert that I don’t have to convert to meet my needs, too. Besides, not only do you get the creaminess of the custard, but that crunchy sugar shell is just waiting for a spoon to crack it open!

Don’t confuse this crème brûlée recipe with one for crème caramel, another delicious dessert. That recipe uses whole eggs and milk for the custard, whereas this one uses only egg yolks and heavy cream, making a thicker, richer custard. That said, both are equally good and deserving of a place in your dessert rotation.

Is Crème Brûlée Healthy?

Although eggs and dairy products have their place in a well-rounded diet, combining them with sugar in this decadent dessert does not make it the healthiest option. However, unless you eat multiple crème brûlée ramekins daily, you can enjoy this treat in moderation. You can switch to coconut sugar instead of refined white sugar to make this dessert slightly healthier due to a lower glycemic index. Just know that the color will be slightly darker due to coconut sugar’s golden brown appearance.

Fresh eggs, sugar, and milk ingredients for healthy cooking and baking recipes. Perfect for making nutritious meals and snacks with a focus on wholesome food and healthy lifestyle.

Why Vanilla Bean Is Best

I like to use a vanilla bean in this crème brûlée recipe for multiple reasons. First, I love seeing the little specks of vanilla seeds on my spoon. The bean also gives you a rich, deep, and complex flavor of vanilla that you don’t get with the extract. Don’t get me wrong; vanilla extract will make a perfectly acceptable and delicious custard. However, the use of the vanilla bean takes it one step further.

If you want to go with extract though, it’s better to use real rather than imitation vanilla extract. Real vanilla extract is made from vanilla beans, while the imitation product comes from commercially produced vanillin, a synthetic chemical compound. In my opinion, this vanillin tastes artificial without the nuanced complexity and flavors of real vanilla extract.

Golden caramelized Crème Brûlée with a perfectly seared sugar crust, served in individual ramekins. A decadent dessert featuring creamy vanilla flavor and a crisp sugar topping.

How do I store leftovers?

After preparing this crème brûlée recipe, store it in the refrigerator for up to 4 days. I recommend waiting until right before serving to add the sugar topping. Freezing is not a good option for leftovers, so go ahead and enjoy them now.

Creamy French Onion Soup with caramelized onions and melted cheese, served in ramekins for a comforting meal or appetizer at Food Faith Fitness.

Serving Suggestions

With all that to consider, you should also know that you can switch up the flavors of your custard by adding cardamom, lemon zest, cinnamon, pumpkin spice, or nutmeg. Don’t stop there. You can also get creative and make chocolate, Irish cream, passion fruit, Earl Grey, or chai latte crème brûlée. Let your imagination run wild.

Because crème brûlée is a French dessert, I like to go all out and create a themed dinner when making this crème brûlée recipe. Begin your meal with a hearty bowl of French Onion Soup. The perfect main course dish is this Poulet Rôti Recipe for French roast chicken. The aroma of roasted garlic, rosemary, and thyme will have you eagerly awaiting dinner. A delicate side dish of Sautéed Green Beans is perfect for a dinner that is rich in flavor. Finally, make the dinner festive with this refreshing French Martini, one of my favorite drinks.

Creamy crème brûlée with caramelized sugar topping in a white ramekin, served as a delicious dessert on Food Faith Fitness website.

Recipe

Crème Brûlée Recipe

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Serves: 4 servings
Creamy French onion soup in white ramekins, topped with melted cheese and caramelized onions, perfect for health-conscious comfort food.
Prep: 15 minutes minutes
Cook: 40 minutes minutes
Setting Time: 4 hours hours
Total: 4 hours hours 55 minutes minutes

Ingredients

  • 2 cups heavy cream
  • 1 vanilla bean split and scraped or 1 teaspoon vanilla extract
  • 5 large egg yolks
  • 1/2 cup granulated sugar
  • 1-2 tablespoons granulated sugar for topping

Instructions

  • Preheat the oven to 300°F. Place four 6-ounce ramekins in a large baking dish. Boil water for water bath.
  • In a saucepan, combine the heavy cream and vanilla. Heat over medium until it begins to simmer, then remove from heat.
    Cream cheese or dairy-based ingredient in a measuring cup, ready to be used in healthy recipes.
  • In a bowl, whisk together the egg yolks and 1/2 cup sugar until smooth.
    Creamy yellow smoothie in a textured ceramic bowl with a black spoon, on a white marble surface. Perfect for healthy living, nutritious recipes, and fitness-oriented meal ideas.
  • Gradually add the hot cream to the egg mixture, stirring continuously.
    Creamy batter being whisked in a white mixing bowl with a whisk attachment.
  • Strain the mixture through a fine sieve into a clean bowl.
  • Pour the mixture into the ramekins. Add boiling water to the baking dish until it reaches halfway up the sides of the ramekins. Bake for 30-40 minutes until the custards are set but still slightly jiggly in the center.
    Creamy vanilla custard baking in oven-safe ramekins, perfect healthy dessert option, gluten-free, high protein, low sugar treats from Food Faith Fitness.
  • Remove the ramekins from the water bath and let cool to room temperature, then refrigerate for at least 4 hours.
  • Sprinkle 1-2 tablespoons of sugar evenly over the custards. Use a torch to caramelize the sugar until golden and bubbly. Serve immediately.
    Butter baked cheese dip in ramekins with grated Parmesan cheese on top, close-up shot, delicious cheesy appetizer for parties, creamy texture, Food Faith Fitness.

Nutrition Info:

Calories: 588kcal (29%) Carbohydrates: 32g (11%) Protein: 7g (14%) Fat: 49g (75%) Saturated Fat: 30g (188%) Sodium: 43mg (2%) Sugar: 32g (36%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.

Author: Lori Mauer
Course:Dessert
Cuisine:French
Share your creationsTag @foodfaithfit and hashtag it #foodfaithfitness so I can see what you made!
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Healthy lifestyle expert woman smiling outdoors, promoting nutritious eating and wellness.

About Lori MauerGluten-Free & Paleo Baking, Cooking

Lori loves trying new recipes and adapting them to fit her gluten-free lifestyle. Her favorite cooking styles are Italian, Mexican, Asian, Indian, and Greek.

Reader Interactions

Paola Westbeek

✓Reviewed by Paola WestbeekGastronomy & Fine Wines

Published: Mar 26, 2025 | Updated: Oct 17, 2025

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