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Corn Soufflé Recipe

5 from 6 votes
Reilly DoucetBy Reilly Doucet
Reilly Doucet
Reilly Doucet Food Writer

Food writer and avid traveler who loves to try new things and find creative ways to use up what's in the fridge.

Expertise: Baking & Healthy Recipes View all posts →
Jump to Recipe

Simple, delicious, classic—find out for yourself why this Corn Soufflé Recipe is a total crowd-pleaser!

Corn Soufflé Recipe

Sometimes, a dish is just so good and so easy, it blows your mind. You can’t help but wonder how the recipe came to be. Whose genius mind is responsible for it? You might imagine someone’s great-great-grandmother in a quaint kitchen or years of cultural traditions accumulating into one signature meal. Corn soufflé definitely seems like one of those recipes.

But that isn’t quite the case. While this typically Southern dish is a hybrid of cornbread recipes that have been around for hundreds of years, corn soufflé as we know it today was actually created in the mid-20th century by Jiffy, the company that sells the corn muffin mix first used in the dish. Well, it was certainly a smart way to sell their product, because everyone loves corn soufflé!

In addition to the corn muffin mix, this recipe also uses canned corn, sour cream, butter, and eggs. Apart from gathering the ingredients, all that’s left for you to do is mix them together, add them to a baking dish, and let the oven work its magic. The result is a home-cooked dish so delicious and comforting, you’ll have everyone tricked that it’s a secret family recipe passed down from generation to generation.

Is This Corn Soufflé Recipe Healthy?

Corn soufflé contains a good helping of corn per serving, which adds fiber as well as vitamins B and C to your diet. On the whole, though, it’s not considered a particularly healthy dish—it’s rich in sour cream and butter and doesn’t offer many nutrient-dense ingredients beyond the corn. However, it’s rarely served on its own, so if you’re looking to enjoy a well-rounded meal, be sure to enjoy it alongside healthy proteins and vegetables. After all, eating is all about balance.

Corn Soufflé Recipe

What’s The Difference Between Whole Kernel And Cream-Style Corn?

Canned whole kernel corn is simply what it sounds like: whole kernels of corn. Cream-style corn, on the other hand, consists of a mixture of both whole kernels and mashed-up kernels of corn, which forms a milky sauce that surrounds the whole kernels.

Traditional creamed corn may also include ingredients like milk, cream, flour, and more, but canned cream–style corn usually just consists of the corn and some other additives, depending on which brand you buy. Among these additives, you’ll likely find sugar, modified cornstarch, and salt. So if you’re conscious about your consumption of any of these ingredients, you should compare the amounts used by each brand.

Corn Soufflé Recipe

How Do I Store Leftovers

To store corn soufflé, first, make sure it has cooled down completely. Then, wrap it tightly with plastic wrap. Wrap it with a second layer—this time, of tinfoil—if you’re storing it in the freezer to avoid freezer burn. It can be kept in the fridge for 3-5 days and in the freezer for up to 3 months. To reheat, you can warm it back up in the oven or microwave.

Corn Soufflé Recipe

Serving Suggestions

Corn soufflé is best served as a side along with a main course. It’s especially delicious with a meat dish, like this Oven-Cooked Top Sirloin Steak or this Crock-Pot White Chicken Chili. If you’re looking to pair corn soufflé with something vegetarian, try this Crock-Pot Vegetarian Chili instead!

Corn Soufflé Recipe

Recipe

Corn Soufflé Recipe

5 from 6 votes
Print Rate
Serves: 8 servings
Corn Soufflé Recipe
Prep: 15 minutes minutes
Cook: 45 minutes minutes
Cooling Time: 10 minutes minutes
Total: 1 hour hour 10 minutes minutes

Ingredients

  • 2 large eggs
  • 1 cup sour cream
  • 1/2 cup unsalted butter melted
  • 1 can whole kernel corn (15 ounces) drained
  • 1 can cream-style corn (15 ounces)
  • 1 box corn muffin mix (8.5 ounces)

Instructions

  • Preheat your oven to 350°F and lightly grease a 2-quart baking dish.
  • In a large bowl, whisk together the eggs, sour cream, and melted butter until well combined.
    Corn Soufflé Recipe
  • Stir in the corn kernels, cream-style corn, and corn muffin mix until just combined; avoid overmixing.
    Corn Soufflé Recipe
  • Pour the mixture into the prepared baking dish and smooth the top with a spatula.
    Corn Soufflé Recipe
  • Bake in the preheated oven for 45 minutes, or until the soufflé is set and the top is golden brown.
  • Allow the soufflé to cool for 5-10 minutes before serving. Serve warm.
    Corn Soufflé Recipe

Nutrition Info:

Calories: 177kcal (9%) Carbohydrates: 2g (1%) Protein: 2g (4%) Fat: 18g (28%) Saturated Fat: 11g (69%) Sodium: 27mg (1%) Fiber: 0.03g Sugar: 1g (1%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.

Author: Reilly Doucet
Course:Side Dish
Cuisine:American
Share your creationsTag @foodfaithfit and hashtag it #foodfaithfitness so I can see what you made!
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Reilly Doucet

About Reilly DoucetBaking & Healthy Recipes

Food writer and avid traveler who loves to try new things and find creative ways to use up what's in the fridge.

Reader Interactions

Jillian Mead

✓Reviewed by Jillian MeadBaking & Italian Cuisine

Published: Aug 18, 2024 | Updated: Feb 27, 2026
5 from 6 votes (5 ratings without comment)

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Have a question? Use the form below to submit your question or comment. I love hearing from you and seeing what you made!

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  1. Anneliese DupreyAnneliese Duprey says

    Posted on 8/19 at 7:32 am

    5 stars
    My family loved this!

    Reply
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