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Paleo Chocolate Muffins With Tahini

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5 from 1 vote
Taylor KiserBy Taylor Kiser
Taylor Kiser
Taylor Kiser Founder of Food Faith Fitness

Taylor Kiser is a Certified Personal Trainer and Nutrition Coach and a lover of health and fitness. A follower of Christ. Recipe developer. Photographer. Obsessed with cookie dough, pink & leop…

Expertise: Healthy Food View all posts →
Jump to Recipe

Sink your teeth into these delectable Paleo Chocolate Muffins With Tahini. It’s a moist and tender treat guaranteed to put a smile on everyone’s face.

Maple Tahini Chocolate Paleo Muffins - These gluten free chocolate muffins are sweetened with maple syrup and have a hint of tahini. They're a healthy, easy breakfast for busy mornings that are only 170 calories! | Foodfaithfitness.com | @FoodFaithFit

Last month, a lovely family moved into the house across the street from us. As I peeked through my living room window when they were emptying the moving van, I was suddenly thrown back some 20-odd years to when we first moved into our house. Coming from a larger city, I was excited but also a little nervous about settling into a quiet suburb. Would we, a young city couple with two dogs, be accepted? And wouldn’t I miss the urban hustle and bustle I had grown up with?

Luckily, my worries were quickly put to rest when friendly neighbors started ringing the doorbell and introducing themselves. Some were young and new like us, but also people who had been born and raised here and knew the town like the back of their hand. Much to my surprise, one Sunday afternoon, a couple showed up at our doorstep with a bottle of wine and a basket of muffins in hand. That lovely gesture warmed my heart and made me feel at home immediately.

I knew I wanted to do the same for our new neighbors and decided to bake them a batch of these chocolate muffins made with tahini. With their moist crumb, nutty aroma, and chocolaty richness, these muffins have been a favorite at our house for quite a while now. We have them for breakfast and even for dessert, so I was confident they would love them, too. And they did! In fact, my new neighbor quickly asked for the recipe. Try them, and you’ll see why!

Maple Tahini Chocolate Paleo Muffins - These gluten free chocolate muffins are sweetened with maple syrup and have a hint of tahini. They're a healthy, easy breakfast for busy mornings that are only 170 calories! | Foodfaithfitness.com | @FoodFaithFit

Tahini 101

Tahini is a paste made from ground sesame seeds. Though it’s similar to peanut butter or other nut butters, its consistency is thinner, almost pourable, and it has a delicately nutty taste with subtle bitter notes. Because tahini is made with seeds (either roasted or raw) and not nuts, it’s a good nut butter replacement for those with allergies. Tahini is quite nutritious. It’s a good source of healthy fats, protein, calcium, magnesium, and B vitamins.

Tahini is a popular ingredient in Middle Eastern cuisine. You’ll often find it in recipes for spreads such as hummus or baba ghanoush. You can also use it in dressings with lemon, garlic, and olive oil; add it to smoothies; spread it on toast, crackers, or sliced apples; and even use it in baked goods such as these delectable muffins.

Maple Tahini Chocolate Paleo Muffins - These gluten free chocolate muffins are sweetened with maple syrup and have a hint of tahini. They're a healthy, easy breakfast for busy mornings that are only 170 calories! | Foodfaithfitness.com | @FoodFaithFit

How do I store leftovers?

Store leftover muffins in an airtight container in the refrigerator for up to 5 days, or freeze them (wrapped in plastic and stored in a Ziploc bag) for up to 3 months. You can thaw the muffins overnight in the fridge, but they also thaw quickly at room temperature.

Maple Tahini Chocolate Paleo Muffins - These gluten free chocolate muffins are sweetened with maple syrup and have a hint of tahini. They're a healthy, easy breakfast for busy mornings that are only 170 calories! | Foodfaithfitness.com | @FoodFaithFit

Serving suggestions

These muffins will go down a treat with a cozy warm beverage such as this fragrant Chai Latte. Of course, you could keep things simple and serve them with a cold glass of Oat Milk. For the ultimate chocolate experience, enjoy a warm muffin with a frothy cup of our rich Vegan Hot Chocolate.

Recipe

Paleo Chocolate Muffins With Tahini

5 from 1 vote
Print Rate
Serves: 10
Maple Tahini Chocolate Paleo Muffins - These gluten free chocolate muffins are sweetened with maple syrup and have a hint of tahini. They're a healthy, easy breakfast for busy mornings that are only 170 calories! | Foodfaithfitness.com | @FoodFaithFit
Prep: 10 minutes minutes
Cook: 18 minutes minutes
Total: 28 minutes minutes

Ingredients

  • 4 large eggs
  • 2 large egg yolks
  • 1/3 cup tahini paste
  • 1/2 cup + 2 tablespoons pure maple syrup
  • 1/2 tablespoon pure vanilla extract
  • 1/2 cup coconut flour sifted
  • 1/4 cup unsweetened cocoa powder
  • 1/4 teaspoon salt
  • 1/2 tablespoon baking powder

Instructions

  • Preheat your oven to 375°F and line 10 holes of a muffin tin with paper liners.
  • In a large bowl, whisk together the eggs, egg yolks, tahini, maple syrup, and vanilla extract until well combined.
  • Add the sifted coconut flour, cocoa powder, salt, and baking powder into the bowl and whisk until smooth and combined.
  • Divide the batter between the muffin liners, filling them about 3/4 of the way. Let the batter stand for 5 minutes so that the coconut flour can begin absorbing the liquid.
    Maple Tahini Chocolate Paleo Muffins - These gluten free chocolate muffins are sweetened with maple syrup and have a hint of tahini. They're a healthy, easy breakfast for busy mornings that are only 170 calories! | Foodfaithfitness.com | @FoodFaithFit
  • Bake until a toothpick inserted in the center of the muffin comes out clean, about 16-18 minutes.
  • Let cool to room temperature in the pan, and then transfer to a wire rack to cool completely.

Nutrition Info:

Calories: 160kcal (8%) Carbohydrates: 18g (6%) Protein: 5g (10%) Fat: 8g (12%) Saturated Fat: 3g (19%) Sodium: 103mg (4%) Fiber: 3g (13%) Sugar: 10g (11%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.

Author: Taylor Kiser
Course:Muffins
Cuisine:Paleo
Share your creationsTag @foodfaithfit and hashtag it #foodfaithfitness so I can see what you made!
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About Taylor KiserHealthy Food

Taylor Kiser is a Certified Personal Trainer and Nutrition Coach and a lover of health and fitness. A follower of Christ. Recipe developer. Photographer. Obsessed with cookie dough, pink & leopard print.

Reader Interactions

Paola Westbeek

✓Reviewed by Paola WestbeekGastronomy & Fine Wines

Published: Sep 15, 2023 | Updated: Oct 17, 2025
5 from 1 vote (1 rating without comment)

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