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Chicken Udon Soup

5 from 2 votes
Lori MauerBy Lori Mauer
Lori Mauer
Lori Mauer Food Writer

Lori loves trying new recipes and adapting them to fit her gluten-free lifestyle. Her favorite cooking styles are Italian, Mexican, Asian, Indian, and Greek.

Expertise: Gluten-Free & Paleo Baking, Cooking View all posts →
Jump to Recipe

This Chicken Udon Soup recipe allows you to create an umami-packed meal in a pot, thanks to the abundance of chicken, thick noodles, mushrooms, and other vegetables.

Savory chicken and vegetable noodle soup in a bowl with chopsticks and a soup spoon, featuring fresh vegetables and herbs, perfect for healthy eating and meal prep.

I love soup and I firmly believe you can never have enough good soup recipes. While I love all kinds of soups, from tomato bisque to minestrone, this chicken udon soup is one I often turn to when I’m in the mood for an Asian-style soup.

Udon soup has always been one of my favorites. Slurping up those thick noodles by the spoonful is so much fun—it’s impossible to keep a dry chin! Since I eat gluten-free, I was thrilled to find thick rice udon noodles at a grocery store to use as a substitute for wheat noodles. I’m glad I still get to enjoy this delicious bowl of soup whenever I have my udon cravings.

I simmer an entire chicken for hours when I make my traditional chicken noodle soup. That’s not the case with this recipe. The chicken pieces are seared to a light brown in oil. While many people like to use canola oil in this recipe, which is listed in the ingredients below, I only use avocado and olive oils in my cooking. I’ve seared my chicken in an avocado and olive oil blend, and the dish turned out great. Feel free to make that swap without worry.

You will also notice that the recipe uses boneless, skinless chicken thighs rather than chicken breast pieces. That is to help you get the most flavor and some rendered fat that takes the taste of this soup over the top. The rendered fat enriches the broth, giving it a silky feel—pure heaven.

Is Chicken Udon Soup Healthy?

Chicken udon soup is packed with healthy ingredients like cabbage, chicken, mushrooms, carrots, garlic, and ginger. This recipe already calls for low-sodium soy sauce and chicken broth to help keep the salt level low. You can make this dish gluten-free by using gluten-free soy sauce, tamari, or coconut aminos, and udon rice noodles, rice ramen, or any other GF noodles you prefer.

Fresh ingredients for healthy Asian stir-fry including chicken, mushrooms, chopped green onions, shredded carrots, Napa cabbage, udon noodles, ginger, garlic, soy sauce, rice vinegar, and cooking wine.

The Noodles Cook In The Soup!

Isn’t it great when you don’t have to use a separate pot to boil your noodles? Think of how much less cleaning up and dishwashing there is. The secret is using fresh udon noodles. Gluten-free diners don’t need to fret about using two separate pots if they can find some fresh rice noodles or thin, quick-cooking noodles. One of my favorite brands is Ka-Me, and they make Pad Thai Express Rice Noodles that are perfect for this soup. They require the same two to three minutes cooking time as regular udon noodles and do not need to be cooked in a separate pot and drained.

Note: If all you have are dried noodles, you must cook them separately and then add them to the soup after draining, and when the soup is ready to serve.

Steamed chicken vegetable ramen bowls with noodles, mushrooms, carrots, and green onions, served with chopsticks and a soup spoon on a marble surface.

How do I store leftovers?

Unlike other soups that can be stored whole after completion, in this case, you need to store the noodles separately from the broth, chicken, and veggies. Leaving the noodles in the leftover soup can cause them to absorb the broth. You can refrigerate the soup and noodles in airtight containers for up to 4 days. The soup and noodles can also be frozen, once separated and cooled, for up to 2 months. After thawing, reheat the broth, chicken and veggies, then add the noodles and serve.

Steamed chicken and vegetable noodle soup in a beige bowl with chopsticks on a marble surface.

Serving Suggestions

Although chicken udon soup is a meal in a bowl, you can also serve it alongside some delicious Japanese side dishes or entrees. Okonomiyaki (Japanese Pancakes) is a great option. Appetizer options include Spicy California Roll, Hamachi Sashimi, and Vegan Sushi. You can also serve a simple tossed salad with some Miso Dressing for a light and tasty meal.

Fresh chicken noodle soup with mushrooms, carrots, and green onions in a white ceramic bowl, healthy and nourishing meal.

Recipe

Chicken Udon Soup

5 from 2 votes
Print Rate
Serves: 4 servings
Savory chicken and vegetable noodle soup in a bowl with chopsticks and a soup spoon, featuring fresh vegetables and herbs, perfect for healthy eating and meal prep.
Prep: 10 minutes minutes
Cook: 30 minutes minutes
Total: 40 minutes minutes

Ingredients

  • 1 tablespoon canola oil
  • 1 pound boneless skinless chicken thighs cut into bite-sized pieces
  • Salt and pepper to taste
  • 5 cups low-sodium chicken broth
  • 3 cloves garlic minced
  • 1 tablespoon fresh ginger minced
  • 2 tablespoons low-sodium soy sauce
  • 1 tablespoon mirin
  • 8 ounces mushrooms shiitake or button, sliced
  • 1 medium carrot thinly sliced
  • 4 cups napa cabbage chopped
  • 2 packs fresh udon noodles about 16 ounces total
  • 2 green onions sliced (keep white parts for cooking and green parts for garnish)

Instructions

  • Heat canola oil in a large pot over medium heat. Add the chicken pieces and season lightly with salt and pepper. Sear until the chicken is lightly browned, about 3-4 minutes.
    Cooked diced chicken breast in a beige skillet, ready for healthy meal prep or high-protein recipes. Perfect for nutritious, clean eating and weight management.
  • Add the chicken broth to the pot along with the minced garlic, ginger, soy sauce, and mirin. Allow it to gently simmer. Incorporate the mushrooms and carrots, then cook for approximately 10 minutes until the vegetables begin to soften.
    Fresh mushroom and shredded carrot vegetable soup in a beige pot, healthy vegan recipe from Food Faith Fitness.
  • Add the chopped napa cabbage and udon noodles. Cook for 2 to 3 minutes until the noodles are heated through and the cabbage is tender. Stir in the white parts of the green onions and adjust the seasoning with salt and pepper as needed.
    Mushroom vegetable ramen soup with noodles, cabbage, and black mushrooms in a beige bowl on marble surface, healthy comfort food, nutritious Asian cuisine, vegetarian-friendly recipe.
  • Ladle the soup into bowls and garnish with the green parts of the green onions. Serve hot and enjoy!

Nutrition Info:

Calories: 258kcal (13%) Carbohydrates: 13g (4%) Protein: 34g (68%) Fat: 9g (14%) Saturated Fat: 2g (13%) Sodium: 568mg (25%) Fiber: 2g (8%) Sugar: 5g (6%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.

Author: Lori Mauer
Course:Dinner
Cuisine:Japanese
Share your creationsTag @foodfaithfit and hashtag it #foodfaithfitness so I can see what you made!
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Healthy lifestyle expert woman smiling outdoors, promoting nutritious eating and wellness.

About Lori MauerGluten-Free & Paleo Baking, Cooking

Lori loves trying new recipes and adapting them to fit her gluten-free lifestyle. Her favorite cooking styles are Italian, Mexican, Asian, Indian, and Greek.

Reader Interactions

Jessica Harlan

✓Reviewed by Jessica Harlan

Published: Jun 9, 2025 | Updated: Feb 27, 2026
5 from 2 votes (2 ratings without comment)

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