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Chicken Stew

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Lori MauerBy Lori Mauer
Lori Mauer
Lori Mauer Food Writer

Lori loves trying new recipes and adapting them to fit her gluten-free lifestyle. Her favorite cooking styles are Italian, Mexican, Asian, Indian, and Greek.

Expertise: Gluten-Free & Paleo Baking, Cooking View all posts →
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This one-pot meal will fill your stomach while delighting your taste buds!

Creamy chicken and potato soup with carrots and fresh herbs, healthy comfort food, high protein, gluten-free, easy homemade recipe, nutritious meal ideas, Food Faith Fitness.

Chicken stew is a thicker, heartier version of the well-known chicken soup. It’s like a hug in a bowl—comforting and warming anytime you want intense flavor without a lot of hassle. Best of all, it uses juicy chicken thighs so you don’t have to worry about dried-out white meat.

Like most stews, soups, and pots of chili, this recipe is even better the next day when the flavors have had a chance to meld overnight in the fridge. The most important bit of advice I can give you is to cut your chicken and vegetables into bite-sized pieces. You don’t want them to be so big that they don’t fit in your mouth, or so small that you feel like you’re eating soup rather than a filling stew. If your potatoes are still large after halving them, cut them again into thirds or quarters.

Many people wait for cooler weather to make stews, as they are often associated with chilly nights. However, this chicken version is lighter than some heavier beef stews, so feel free to enjoy it any time of year.

Fresh ingredients for healthy chicken and potato stew, including potatoes, chicken, carrots, garlic, onion, herbs, and olive oil, arranged on a white surface.

Tips for tailoring your chicken stew

Although this recipe packs in the flavor, you can still elevate it further by tailoring the ingredients to your preferences. One of my favorites is to cut back on the amount of regular potatoes and supplement them with sweet potatoes. The taste boost is spectacular. I also like to add a bag of frozen green beans or a bag of frozen corn and peas five minutes before adding the heavy cream. If you like, you can add a mix of both types of frozen vegetables to pack in the nutrients.

Other additions can include chopped bell pepper, mushrooms, zucchini, and canned diced tomatoes. Butternut squash, spinach, and kale are other delicious mix-ins. You can also substitute the listed spices with two teaspoons of herbes de Provence or Italian seasoning for some international flair.

Creamy chicken and potato soup with vegetables in white bowls, garnished with fresh herbs on a marble surface.

How do I store leftovers?

Refrigerate leftover chicken stew within two hours of cooking to keep it safe from bacteria—it’s fine to put it in the fridge while still slightly warm. It’ll keep in an airtight container for up to 4 days. To freeze it, remove the potatoes, as their texture becomes mealy and mushy from the freeze-thaw process. Freeze the stew for up to 3 months in freezer-safe containers or zippered bags, removing excess air (which is why I prefer silicone bags). Thaw overnight in the fridge. Reheat on the stove or in the microwave until it reaches an internal temperature of 165°F, stirring well to recombine any separated cream.

Creamy chicken and potato soup with vegetables in a light broth, served in white bowls; a healthy comfort food recipe perfect for nutritious meals.

Serving suggestions

Serve chicken stew with some crusty bread, dinner Potato Rolls, or this delicious Bread Without Yeast. Stew and salad is as good a combination as soup and salad, so try this dish with a nice Spinach Salad, Jerusalem Salad, Kale Salad, or Warm Brussels Sprouts Salad. Add a Lemon Cream Pie or Dutch Oven Peach Cobbler for dessert.

Creamy chicken and potato stew with fresh herbs and vegetables in a white and red cast iron pot.

Recipe

Chicken Stew

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Serves: 6 servings
Creamy chicken and potato soup with carrots and fresh herbs, healthy comfort food, high protein, gluten-free, easy homemade recipe, nutritious meal ideas, Food Faith Fitness.
Prep: 15 minutes minutes
Cook: 45 minutes minutes
Total: 1 hour hour

Ingredients

  • 1 1/2 pounds boneless, skinless chicken thighs cut into 1-inch pieces
  • Salt and pepper to taste
  • 1 tablespoon olive oil
  • 1 medium yellow onion chopped
  • 2 celery ribs chopped
  • 3 medium carrots peeled and cut into chunks
  • 4 cloves garlic minced
  • 1/2 teaspoon dried sage
  • 1/2 teaspoon dried rosemary
  • 3/4 teaspoon dried oregano
  • 1/4 teaspoon ground turmeric
  • 3 tablespoons all-purpose flour
  • 4 cups low-sodium chicken broth
  • 1 1/4 pounds baby potatoes halved
  • 1/2 cup heavy cream
  • 1 tablespoon chopped fresh parsley plus more for garnish

Instructions

  • Season the chicken pieces with salt and pepper. In a large pot or Dutch oven, heat the olive oil over medium-high heat.
    Fresh raw chicken breast strips seasoned with salt and pepper, ready for healthy meal preparation.
  • Add the chicken in batches and brown all sides, about 3 to 4 minutes per batch. Remove the browned chicken and set aside.
    Sautéed chicken pieces in a red Dutch oven skillet for healthy recipes and meal prep.
  • Add onion, celery, carrots, and garlic to the pot. Add the dried herbs and ground turmeric. Sauté until soft, about 5 minutes.
    Diced carrots, celery, and onions cooking in a white enamel cast iron pot with red handles for healthy meal preparation.
  • Sprinkle the flour over the vegetables and stir for 1 minute. Pour in the chicken broth and add the potatoes.
  • Return chicken to the pot. Bring to a simmer. Cover and cook until chicken is cooked and potatoes are tender, about 35 minutes.
    Creamy homemade chicken noodle soup with herbs in a red pot on a white marble surface. Perfect for healthy comfort food and meal prep.
  • Stir in heavy cream and parsley. Adjust salt and pepper to taste. Heat stew for 5 minutes more.
    Creamy chicken potato soup with vegetables in a red Dutch oven, healthy comfort food, easy homemade recipe, gluten-free, nutritious winter meal, gluten-free soups and stews, wholesome comfort food, food faith fitness.
  • Garnish with additional parsley. Serve while hot.

Nutrition Info:

Calories: 353kcal (18%) Carbohydrates: 27g (9%) Protein: 31g (62%) Fat: 14g (22%) Saturated Fat: 6g (38%) Sodium: 214mg (9%) Fiber: 4g (17%) Sugar: 4g (4%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.

Author: Lori Mauer
Course:Main Course
Cuisine:American
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Healthy lifestyle expert woman smiling outdoors, promoting nutritious eating and wellness.

About Lori MauerGluten-Free & Paleo Baking, Cooking

Lori loves trying new recipes and adapting them to fit her gluten-free lifestyle. Her favorite cooking styles are Italian, Mexican, Asian, Indian, and Greek.

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Sharon Best

✓Reviewed by Sharon BestEditorial Food Content, Creative Composition

Published: Jun 26, 2025 | Updated: Feb 25, 2026

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