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Cauliflower Gratin

vg
5 from 1 vote
Amelia MapstoneBy Amelia Mapstone
Amelia Mapstone
Amelia Mapstone Food Writer

Amelia is a Christian author who helps people communicate clearly, creatively, and compassionately. When she's not writing, you'll find her experimenting in the kitchen, meditating, or dancing bare…

Expertise: Healthy Food & Alternative Diets View all posts →
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Enrich almost any main dish with this nourishing Cauliflower Gratin as a creamy, cheesy side.

Creamy baked cauliflower gratin with melted cheese and fresh parsley, a healthy and delicious low-carb vegetable casserole recipe from Food Faith Fitness.

What would the winter holidays be without a rich, creamy side dish full of veggies? Cauliflower gratin, a tasty alternative to au gratin potatoes, is one of the most satisfyingly cheesy sides in our cookbook. It’s overflowing with flavor, thanks to the garlic, onion, cheeses, and a pinch of nutmeg. Baked in the oven like a casserole, this mix of fresh cauliflower and velvety sauce turns out tender and steamy—perfect to pair with all kinds of main dishes.

While this recipe calls for Gruyère and Parmesan cheese, you’re also welcome to experiment with freshly shredded mozzarella. This turns out melty and stretchy, whereas the former combo is designed to make the dish crispy and temptingly golden brown. Overall, cauliflower gratin is surprisingly dynamic, and so after you’ve made it a few times, you’ll develop a cook’s intuition for what kind of customizations you and your family like best. With a crunchy topping and gooey inside, cauliflower gratin is a satisfying side for any cheese-loving family.

Fresh cauliflower, cheese, milk, butter, flour, garlic, parsley, salt, and pepper for healthy cauliflower cheese recipe. Perfect for nutritious and delicious comfort food.

How do au gratin potatoes differ?

Cauliflower gratin is inspired by a more traditional dish called Au Gratin Potatoes, which hails from France. In cooking, the word gratin refers to a dish that has a lightly browned crust of melted cheese and/or breadcrumbs. In the US, au gratin potatoes has become a popular holiday dish, but cauliflower gratin is not as well-known. Both, of course, have a signature creamy and cheesy sauce that goes great with a wide variety of mains.

Creamy cauliflower cheese casserole garnished with fresh parsley, served on a white plate with a gold fork, highlighting healthy, low-carb comfort food options.

How do I store leftovers?

Once cooled, cauliflower gratin can be covered with plastic wrap or aluminum foil. Alternatively, you can transfer leftovers to an airtight container. Refrigerate it for 3-4 days, or freeze it (in a freezer-safe container) for up to 3 months. If you freeze it, make sure to thaw it in the fridge overnight before reheating. When you’re ready, pop it in the oven and bake for 15-20 minutes at 350°F, until it’s warm all the way through.

Creamy cauliflower gratin baked in a white casserole dish, topped with melted cheese and fresh parsley, delicious low-carb vegetable casserole, healthy comfort food option.

Serving suggestions

After it’s cooled for about five minutes, garnish your cauliflower gratin with freshly chopped parsley. One of my favorite ways to serve this is with Sweet Potato Veggie Burgers and Roasted Brussels Sprouts With Mushrooms, plus a nice Thanksgiving Salad. But many people also enjoy it with Pan-Seared Salmon, Smoked Meatloaf, Air-Fryer Turkey Breast, or Rosemary Steak. Clearly, cauliflower gratin can be a great part of almost any holiday dinner.

Creamy cauliflower baked casserole with golden cheese crust and fresh parsley garnish, a healthy and delicious comfort food recipe.

Recipe

Cauliflower Gratin

5 from 1 vote
Print Rate
Serves: 6 servings
Creamy baked cauliflower gratin with melted cheese and fresh parsley, a healthy and delicious low-carb vegetable casserole recipe from Food Faith Fitness.
Prep: 10 minutes minutes
Cook: 35 minutes minutes
Total: 45 minutes minutes

Ingredients

  • 1 large head cauliflower cut into florets (about 8 cups)
  • Kosher salt to taste
  • 2 1/2 tablespoons unsalted butter plus more for greasing the dish
  • 2 1/2 tablespoons all-purpose flour
  • 2 cups whole milk warmed
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1 cup shredded Gruyère cheese divided
  • 2/3 cup grated Parmesan cheese divided
  • A pinch of ground nutmeg
  • 1/2 teaspoon ground black pepper
  • 2/3 cup panko breadcrumbs
  • Fresh parsley chopped (for garnish)

Instructions

  • Preheat your oven to 375°F and grease an 8×11-inch baking dish with a bit of butter or cooking spray.
    Empty white baking dish with a spray bottle on a white marble surface for healthy recipes and clean kitchen tips.
  • Boil water with a pinch of salt, add cauliflower florets, and cook for 5 minutes until tender but firm. Drain well.
    Creamy cauliflower florets in a stainless steel bowl, perfect for low-carb, nutritious meal prep and healthy eating.
  • In a medium saucepan, melt butter over medium heat. Stir in flour and cook for 2 minutes. Slowly whisk in warmed whole milk until smooth and slightly thickened.
    Butter melting in a stainless steel saucepan on a white marble countertop.
  • Add the garlic powder and onion powder. Remove from heat and stir in 1/2 cup of the Gruyère, 1/3 cup of the Parmesan, a pinch of nutmeg, salt, and ground black pepper.
    Creamy cheese sauce melting with shredded cheese in a stainless steel saucepan for healthy comfort food recipes.
  • Layer approximately one-third of the cheese sauce in the greased baking dish. Distribute the drained cauliflower evenly on top. Then, pour the rest of the sauce over and finish with the remaining Gruyère, Parmesan, and panko breadcrumbs.
    Creamy cauliflower casserole with cheese and breadcrumbs, a healthy and delicious comfort food recipe from Food Faith Fitness.
  • Bake for 25-30 minutes until the top is bubbly and golden brown. Let rest for 5 minutes before serving. Sprinkle with fresh parsley for garnish.
    Creamy cauliflower cheese casserole with golden-brown, melted cheese topping, perfect for healthy comfort food and low-carb meal options.

Nutrition Info:

Calories: 278kcal (14%) Carbohydrates: 18g (6%) Protein: 14g (28%) Fat: 18g (28%) Saturated Fat: 10g (63%) Sodium: 427mg (19%) Fiber: 2g (8%) Sugar: 6g (7%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.

Author: Amelia Mapstone
Course:Side Dish
Cuisine:American
Share your creationsTag @foodfaithfit and hashtag it #foodfaithfitness so I can see what you made!
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Amelia Mapstone

About Amelia MapstoneHealthy Food & Alternative Diets

Amelia is a Christian author who helps people communicate clearly, creatively, and compassionately. When she's not writing, you'll find her experimenting in the kitchen, meditating, or dancing barefoot outside.

Reader Interactions

Paola Westbeek

✓Reviewed by Paola WestbeekGastronomy & Fine Wines

Published: Sep 19, 2025 | Updated: Oct 17, 2025
5 from 1 vote (1 rating without comment)

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