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Creamy baked cauliflower gratin with melted cheese and fresh parsley, a healthy and delicious low-carb vegetable casserole recipe from Food Faith Fitness.

Ingredients

  • 1 large head cauliflower cut into florets (about 8 cups)
  • Kosher salt to taste
  • 2 1/2 tablespoons unsalted butter plus more for greasing the dish
  • 2 1/2 tablespoons all-purpose flour
  • 2 cups whole milk warmed
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1 cup shredded Gruyère cheese divided
  • 2/3 cup grated Parmesan cheese divided
  • A pinch of ground nutmeg
  • 1/2 teaspoon ground black pepper
  • 2/3 cup panko breadcrumbs
  • Fresh parsley chopped (for garnish)

Instructions

  • Preheat your oven to 375°F and grease an 8x11-inch baking dish with a bit of butter or cooking spray.
    Empty white baking dish with a spray bottle on a white marble surface for healthy recipes and clean kitchen tips.
  • Boil water with a pinch of salt, add cauliflower florets, and cook for 5 minutes until tender but firm. Drain well.
    Creamy cauliflower florets in a stainless steel bowl, perfect for low-carb, nutritious meal prep and healthy eating.
  • In a medium saucepan, melt butter over medium heat. Stir in flour and cook for 2 minutes. Slowly whisk in warmed whole milk until smooth and slightly thickened.
    Butter melting in a stainless steel saucepan on a white marble countertop.
  • Add the garlic powder and onion powder. Remove from heat and stir in 1/2 cup of the Gruyère, 1/3 cup of the Parmesan, a pinch of nutmeg, salt, and ground black pepper.
    Creamy cheese sauce melting with shredded cheese in a stainless steel saucepan for healthy comfort food recipes.
  • Layer approximately one-third of the cheese sauce in the greased baking dish. Distribute the drained cauliflower evenly on top. Then, pour the rest of the sauce over and finish with the remaining Gruyère, Parmesan, and panko breadcrumbs.
    Creamy cauliflower casserole with cheese and breadcrumbs, a healthy and delicious comfort food recipe from Food Faith Fitness.
  • Bake for 25-30 minutes until the top is bubbly and golden brown. Let rest for 5 minutes before serving. Sprinkle with fresh parsley for garnish.
    Creamy cauliflower cheese casserole with golden-brown, melted cheese topping, perfect for healthy comfort food and low-carb meal options.

Nutrition Info:

Calories: 278kcal (14%) Carbohydrates: 18g (6%) Protein: 14g (28%) Fat: 18g (28%) Saturated Fat: 10g (63%) Sodium: 427mg (19%) Fiber: 2g (8%) Sugar: 6g (7%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.