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Carrot Juice Recipe

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Amelia MapstoneBy Amelia Mapstone
Amelia Mapstone
Amelia Mapstone Food Writer

Amelia is a Christian author who helps people communicate clearly, creatively, and compassionately. When she's not writing, you'll find her experimenting in the kitchen, meditating, or dancing bare…

Expertise: Healthy Food & Alternative Diets View all posts →
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Refresh your morning routine or afternoon break with this cleansing Carrot Juice Recipe.

Two glasses of Carrot Juice Recipe with ice, an orange slice, and fresh ginger.

A few years ago, my friend introduced me to juicing. Although it seemed intimidating at first—mostly because her juicer was super loud—it was quite easy once I got the hang of it. By the end of my visit with her, I was juicing all kinds of produce. Apples, celery, and carrots, just to name a few. Carrot juice is especially delectable because, when mixed with orange and ginger, it creates a bright and tangy drink that’s perfect for summertime. It has just the right amount of sweetness, earthy spice, and refreshing citrus to pick me up no matter the time of day. And there’s no added sugar!

At the start of my juicing journey, I fantasized about doing a whole week of juice. Each day of the week would be a different color of the rainbow. This sunny beverage is perfect for a juice fast, but you can also make it whenever you’re feeling the need for a little refreshment. “But is it worth the effort?” you might ask.

Beautifully, the juicer does most of the work, leaving you to simply handle prep and cleanup. Who would’ve thought that juicing could be so fun and effortless? Once you get into it, it’s hard to give it up.

Ingredients for carrot juice: fresh carrots, ginger root, and peeled tangerines.

What do I do with carrot scraps?

When you use a juicer, you’ll notice that it collects the plant fibers to either be thrown out or repurposed. If you do throw them out, I suggest composting because it enriches the soil and lessens the amount of landfill contents. Believe it or not, there’s still a bit of nutrients in those carrot fibers, so alternatively, you can mix them up with some oil, salt, and pepper, then spread the mixture thinly onto a parchment-covered baking sheet. Bake in the oven at 400°F for 15-20 minutes, and you’ll have some nutritious and delicious carrot chips. You can also mix the carrot scraps into a soup or salad for extra fiber and flavor.

Carrot juice in two glasses with ice, striped straws, orange, and ginger.

How do I store leftovers?

Although carrot juice is best enjoyed fresh, you can store it in a well-sealed jar and refrigerate it for 1-2 days afterward. For longer storage, transfer it to a freezer-safe container and freeze for up to 2 months. This is a game changer for anyone who doesn’t want to keep making juice constantly. If you store a large batch of it in portions in the freezer, you can take out a portion the night before you’ll use it and stick it in the fridge to thaw.

Fresh carrot juice with ice and straws, surrounded by carrots, orange, and ginger.

Serving suggestions

Sip on your carrot juice chilled with ice and garnished with an orange slice. In my experience, this vibrant little potion is best enjoyed in between meals, but you can also make it to complement a picnic lunch such as Cajun Burgers With Sweet Potato Buns, Pineapple Salad, and Baked Beans. It also goes harmoniously with a simple Green Salad or Vegan Avocado Toast.

Two glasses of fresh carrot juice with striped straws on a wooden board.

Recipe

Carrot Juice Recipe

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Serves: 2
Two glasses of Carrot Juice Recipe with ice, an orange slice, and fresh ginger.
Prep: 10 minutes minutes
Total: 10 minutes minutes

Ingredients

  • 1 pound carrots about 5 medium carrots
  • 1 large orange peeled
  • 1/2 inch piece fresh ginger optional

Instructions

  • Wash the carrots well. Peel the carrots if you like a smoother juice. Cut the carrots into pieces that fit your juicer.
    Fresh organic carrots being sliced on a wooden cutting board for healthy meal prep.
  • Peel the orange and, if using, the ginger. Remove any seeds from the orange.
    Peeling an orange and ginger for the carrot juice recipe.
  • Feed the carrots, orange, and ginger through your juicer. Collect the juice and add ice cubes if you want the drink chilled. Enjoy immediately for the best flavor and nutrients.
    Fresh carrot juice in a glass, with ice being added.

Nutrition Info:

Calories: 125kcal (6%) Carbohydrates: 30g (10%) Protein: 3g (6%) Fat: 1g (2%) Saturated Fat: 0.1g (1%) Sodium: 157mg (7%) Fiber: 8g (33%) Sugar: 17g (19%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.

Author: Amelia Mapstone
Course:Beverage
Cuisine:Universal
Share your creationsTag @foodfaithfit and hashtag it #foodfaithfitness so I can see what you made!
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Amelia Mapstone

About Amelia MapstoneHealthy Food & Alternative Diets

Amelia is a Christian author who helps people communicate clearly, creatively, and compassionately. When she's not writing, you'll find her experimenting in the kitchen, meditating, or dancing barefoot outside.

Reader Interactions

Amanda BC

✓Reviewed by Amanda BCItalian-American & Ukrainian-American Cuisine, Regional Dishes

Editorially reviewed and recipe-tested in line with our Editorial Policy.

Published: Aug 4, 2025 | Updated: Mar 31, 2026

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