• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Food Faith Fitness

Nourishing your body, mind and soul

  • About
    • About
    • Editorial Policy
    • FFF Book
  • Recipes
    • By Course
      • Breakfast
      • Main Dish
      • Side Dish
      • Appetizers
      • Desserts
      • Snacks
      • Smoothies/Drinks
    • By Type
      • Salad
      • Soup
      • Slow Cooker
      • Pasta
      • Sandwich/Wraps
      • Casseroles
      • Holiday
    • By Protein
      • Poultry
      • Pork & Beef
      • Seafood
      • Meatless
    • By Diet
      • Gluten Free
      • Dairy Free
      • Low Carb
      • Vegetarian
      • Egg free
      • Nut Free
      • Keto
      • Paleo
      • Vegan
      • Whole30
    • All Recipes
  • Faith
  • Breakfast
  • Main Dish
  • Side Dish
  • Desserts
  • Smoothies
  • Appetizers
  • Reader Favs

Cabbage Steaks

4.67 from 3 votes
Amelia MapstoneBy Amelia Mapstone
Amelia Mapstone
Amelia Mapstone Food Writer

Amelia is a Christian author who helps people communicate clearly, creatively, and compassionately. When she's not writing, you'll find her experimenting in the kitchen, meditating, or dancing bare…

Expertise: Healthy Food & Alternative Diets View all posts →
Jump to Recipe

Think cabbage is only for coleslaw? Think again! These hearty Cabbage Steaks are baked to crispy perfection and make a delicious side dish.

Roasted cauliflower steaks seasoned with herbs and spices, served with fresh lime on a rustic wooden surface. Perfect for healthy, low-carb meals and vegetable-centric recipes.

It might seem strange at first, but trust me, cabbage steaks are one of the yummiest and easiest veggie dishes you could make. The first time I made them was on a Zoom call date with someone who also hadn’t made them before. Imagine: the middle of Covid, and a long-distance relationship blossoms over some tender, juicy cabbage steaks! Even though we were thousands of miles apart, the experience of trying a new recipe together was so meaningful, and when we sat down to eat at our separate tables, it was almost like being in the same room.

That’s the kind of warm simplicity this recipe has. Although they take some patience and precision, cabbage steaks are fairly easy to make. You just need to ensure each piece is sliced the same: one-inch thick, keeping the core of the cabbage intact so it all stays together. Brush or drizzle with olive oil and seasonings, then pop in the oven for 30 minutes, and ta-da! You’ve got some crispy, golden slabs of cabbage glistening with garlic, salt, and pepper. It’s an affordable and awesome part of any meal.

Are These Cabbage Steaks Healthy?

Full of fiber, vitamins, and minerals, with nothing added but yummy seasonings and heart-healthy olive oil, cabbage steaks are very nutritious. That being said, make sure to pair them with a healthy protein, like grilled chicken or fish. This recipe is totally vegan, sugar-free, and gluten-free. (So for many, it’s also worry-free!)

Savory chili lime roasted cabbage steaks topped with salt and pepper on parchment paper healthy low-carb vegetable side dish delicious and easy to prepare for nutritious meals.

Turn Up The Heat

As it is, this recipe produces buttery, savory cabbage with a hint of garlic. But if you’re like me and you like to kick it up a notch, then I have some recommendations. First, alongside the other seasonings, add a half teaspoon each of cumin and smoked paprika. This creates a good amount of heat, but if you’re craving more fire, then add one teaspoon of red chili pepper flakes as well. Alternatively, you can sprinkle your favorite hot sauce onto the steaks when they’re out of the oven. My partner and I liked to drizzle on soy sauce, too, for more savory and umami hints.

Fresh halved cabbage on a wooden cutting board with olive oil and spices, healthy food ingredients for cooking, kitchen setting, food faith fitness, clean eating, vegetable recipes, nutritious meal prep, vegan, gluten-free cooking.

How do I store leftovers?

Place leftovers in an airtight container (separating slices with parchment paper if necessary) and refrigerate for up to 4 days. Reheat in the oven at 350°F for 10-15 minutes.

Roasted cabbage steaks with seasoning and herbs, served on parchment paper with lime wedges and dried herbs, healthy low-carb vegetable recipe for meal prep or healthy eating.

Serving Suggestions

When I first cooked cabbage steaks, I paired them with Crispy Baked Sweet Potato Fries In The Oven, but you could also make a side of Delicious Roasted Red Potatoes, Butternut Squash Risotto, Great Northern Beans, or Spinach Pasta.

For some heartier meat-loving options, try Gluten-Free Chili, Asian Turkey Meatballs, or Chicken Risotto. That’s right: cabbage steaks aren’t only for vegetarian meals!

Baked stuffed cabbage rolls with herbs and spices on a white plate, garnished with black pepper and flaky sea salt, served with lime wedges on a rustic wooden surface.

Recipe

Cabbage Steaks

4.67 from 3 votes
Print Rate
Serves: 4 servings
Roasted cauliflower steaks seasoned with herbs and spices, served with fresh lime on a rustic wooden surface. Perfect for healthy, low-carb meals and vegetable-centric recipes.
Prep: 10 minutes minutes
Cook: 30 minutes minutes
Total: 40 minutes minutes

Ingredients

  • 1 medium head green cabbage
  • 2 tablespoons olive oil
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon black pepper

Instructions

  • Preheat the oven to 400°F. Line a baking sheet with parchment paper for easy cleanup.
  • Remove the loose outer leaves from the cabbage. Slice the cabbage from top to bottom into 1-inch thick steaks, keeping the core intact to hold the slices together.
    Fresh cabbage being sliced on a wooden cutting board for healthy, nutritious meal prep. Perfect for low-carb, gluten-free, or weight loss diets aligned with Food Faith Fitness principles.
  • Arrange the cabbage steaks on the prepared baking sheet. Drizzle with olive oil and sprinkle with garlic powder, kosher salt, and black pepper.
    Creamy cabbage wraps with herbs and sea salt - healthy, gluten-free, vegetarian meal idea from Food Faith Fitness. Perfect for a nutritious snack or light lunch.
  • Roast in the preheated oven for 30 minutes, flipping halfway through, until the edges are crispy and the center is tender.
    Creamy artichoke dip topped with sea salt and black pepper on a marble tray, ready to be served, featuring healthy eating, easy recipes, and nutritious snacks.

Nutrition Info:

Calories: 120kcal (6%) Carbohydrates: 14g (5%) Protein: 3g (6%) Fat: 7g (11%) Saturated Fat: 1g (6%) Sodium: 332mg (14%) Fiber: 6g (25%) Sugar: 7g (8%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.

Author: Amelia Mapstone
Course:Side Dish
Cuisine:American
Share your creationsTag @foodfaithfit and hashtag it #foodfaithfitness so I can see what you made!
Rate It
Amelia Mapstone

About Amelia MapstoneHealthy Food & Alternative Diets

Amelia is a Christian author who helps people communicate clearly, creatively, and compassionately. When she's not writing, you'll find her experimenting in the kitchen, meditating, or dancing barefoot outside.

Reader Interactions

Paola Westbeek

✓Reviewed by Paola WestbeekGastronomy & Fine Wines

Published: Mar 24, 2025 | Updated: Oct 17, 2025
4.67 from 3 votes (3 ratings without comment)

Leave a Comment Cancel reply

Have a question? Use the form below to submit your question or comment. I love hearing from you and seeing what you made!

rate this recipe:




Skillet Shepherd's Pie
Previous Post
Skillet Shepherd’s Pie
Savory lentil and rice skillet dish, healthy high-protein plant-based meal, gluten-free vegan comfort food, nutritious meal prep option, colorful and flavorful vegetarian rice recipe.
Next Post
Arroz Con Gandules

Primary Sidebar

food faith fitness sidebar
Welcome

to Food Faith Fitness

If simple, vibrant, and exceptionally enticing recipes are your thing, then you’ve certainly come to the right place! We live and breathe all things culinary.

Our Story

Let's Connect

Check our latest recipes!
Back to Top
  • About
  • Contact
  • Privacy
  • Terms
  • Disclosure
Food Faith Fitness is part of Waywith.

Rate This Recipe

Your vote:




Let us know what you thought of this recipe:

This worked exactly as written, thanks!
My family loved this!
Thank you for sharing this recipe

Or write in your own words:

A rating is required
A name is required
An email is required

Recipe Ratings without Comment

Something went wrong. Please try again.