• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Food Faith Fitness

Nourishing your body, mind and soul

  • About
    • About
    • Editorial Policy
    • FFF Book
  • Recipes
    • By Course
      • Breakfast
      • Main Dish
      • Side Dish
      • Appetizers
      • Desserts
      • Snacks
      • Smoothies/Drinks
    • By Type
      • Salad
      • Soup
      • Slow Cooker
      • Pasta
      • Sandwich/Wraps
      • Casseroles
      • Holiday
    • By Protein
      • Poultry
      • Pork & Beef
      • Seafood
      • Meatless
    • By Diet
      • Gluten Free
      • Dairy Free
      • Low Carb
      • Vegetarian
      • Egg free
      • Nut Free
      • Keto
      • Paleo
      • Vegan
      • Whole30
    • All Recipes
  • Faith
  • Breakfast
  • Main Dish
  • Side Dish
  • Desserts
  • Smoothies
  • Appetizers
  • Reader Favs

Bourbon Chicken

No ratings yet
Lori MauerBy Lori Mauer
Lori Mauer
Lori Mauer Food Writer

Lori loves trying new recipes and adapting them to fit her gluten-free lifestyle. Her favorite cooking styles are Italian, Mexican, Asian, Indian, and Greek.

Expertise: Gluten-Free & Paleo Baking, Cooking View all posts →
Jump to Recipe

Forget the mall! Stay home and make Bourbon Chicken in less time than it would take to drive there!

Savory chicken stir-fry with brown sauce served over fluffy white rice, garnished with chopped green onions, healthy and delicious meal idea, Food Faith Fitness.

Oh, the smoky, caramel-like flavor of sticky-sweet bourbon chicken! Is there any other reason to go to the mall? I think not. Forget shopping. It’s all about getting samples of this delicious treat at various food court restaurants to see who makes it the best. That was our goal when my kids were young. Walking around the food court of our local malls and then deciding on where to get that fluffy white rice and deliciously flavored chicken. I wish I had known back then how easy it was to prepare at home. It would have been a staple in my meal planning.

I’ve often wondered how one dish could touch all the bases—sweet, savory, and tangy all in one bite. It’s not surprising at all that you get such a depth of flavor when faced with the incredible array of ingredients that make up this dish. Now, before you tell me that the list is too long, fear not, you probably have most of these items already at home, so this will be easy to make. And, if you’re like me and prefer coconut sugar over brown sugar, no worries, this dish tastes great with that simple swap. (Honey and maple syrup would also work, while altering the flavor profile a bit.)

I want to take a moment to talk to those of you who are gluten-free. You might see red flags over two ingredients: soy sauce and bourbon. The soy sauce is easy, as you can substitute gluten-free soy sauce, coconut aminos, or tamari in this recipe. As for the bourbon, although it is typically distilled from grains such as wheat, rye, or barley, the gluten proteins are removed during distillation. To meet the criteria of gluten-free, alcohol must contain less than 20 parts of gluten per million. While not all brands carry that label, if you are sensitive to gluten, there will be some brands that specifically say gluten-free. So go ahead and enjoy this dish, and while you’re at it, pour yourself a glass over ice.

Juicy chicken breasts, rice, fresh green onions, garlic, olive oil, and seasonings on a white countertop for healthy chicken and rice meal prep.

Will I get drunk from bourbon chicken?

I love this question. It’s similar to when people ask me if they will feel woozy after eating penne a la vodka. The answer is the same in both instances: No. This recipe contains only 2 tablespoons of bourbon and serves 4 people, so it is not enough booze for anyone to feel any kind of buzz. Some of the alcohol will also burn off during cooking (not all, though—that’s a myth).

Succulent chicken stir-fry with a savory sauce, garnished with chopped green onions in a white skillet. Perfect for healthy, flavorful meals from Food Faith Fitness.

How do I store leftovers?

Allow leftover bourbon chicken to cool to room temperature and store it in an airtight container in the refrigerator for up to 4 days. Once chilled, it can be frozen in freezer-safe zippered bags or containers for up to 3 months. Defrost the frozen chicken overnight in the refrigerator and reheat it gently on the stove until it is hot.

Savory chicken and rice dish with glazed chicken pieces garnished with chopped green onions on a white marble surface.

Serving suggestions

Some of my favorite dishes to serve with bourbon chicken are those that can benefit from being enjoyed with this tasty sauce, such as Bone Broth Rice (I love the extra protein boost), Coconut Rice (with its creamy, sweet goodness), and Pan-Fried Noodles. Other side dishes that go well with this chicken include Broccoli Stir-Fry With Ginger And Sesame, Asian Cabbage Salad, Roasted Asparagus And Mushrooms, Steamed Zucchini, and this Vegetable Fried Rice Recipe.

Savory chicken and rice bowl with glazed chicken pieces, garnished with chopped green onions, served over fluffy white rice. Healthy, flavorful meal perfect for a nutritious dinner or lunch.

Recipe

Bourbon Chicken

No ratings yet
Print Rate
Serves: 4 servings
Savory chicken stir-fry with brown sauce served over fluffy white rice, garnished with chopped green onions, healthy and delicious meal idea, Food Faith Fitness.
Prep: 10 minutes minutes
Cook: 30 minutes minutes
Total: 40 minutes minutes

Ingredients

  • 2 pounds boneless skinless chicken, (breasts or thighs)
  • Salt and pepper, to taste
  • 2 tablespoons cornstarch
  • 2 tablespoons olive oil
  • 1/3 cup apple juice
  • 1/3 cup light brown sugar, packed
  • 2 1/2 tablespoons ketchup
  • 1 tablespoon cider vinegar
  • 1/2 cup water
  • 4 tablespoons soy sauce
  • 2 tablespoons bourbon
  • 2 garlic cloves, crushed
  • 1/4 teaspoon ground ginger
  • 1/2 teaspoon crushed red pepper flakes
  • Cooked rice, for serving
  • Chopped green onions, for garnish

Instructions

  • Cut the chicken into bite-size pieces. Season lightly with salt and pepper. Toss the chicken with 2 tablespoons of cornstarch until every piece is evenly coated.
    Raw chicken breast pieces seasoned with salt and pepper in a stainless steel bowl.
  • Heat olive oil in a large skillet over medium-high heat. Add the chicken in a single layer and cook for about 3-4 minutes on each side until the pieces are browned. Remove the chicken from the skillet and set aside.
    Juicy chicken pieces cooked in a creamy sauce, ideal for healthy meal prep and high-protein recipes. Perfect for low-carb, keto, or paleo diets, and easy to incorporate into various nutritious meal plans.
  • In a bowl, combine apple juice, light brown sugar, ketchup, cider vinegar, water, soy sauce, bourbon, the crushed garlic, ground ginger, and red pepper flakes.
    Soy sauce marinade with chopped garlic and spices in a glass bowl for healthy meal prep recipes.
  • Pour the sauce into the skillet over medium heat. Scrape the bottom of the pan to get any browned bits. Return the browned chicken to the skillet. Bring the sauce to a hard boil, then reduce heat and allow to simmer for 15-20 minutes until the sauce thickens and coats the chicken evenly.
    Savory chicken stew cooking in a white skillet with a wooden spoon, healthy meal idea, high protein comfort food, easy chicken recipes for dinner, Food Faith Fitness SEO photo.
  • Serve the bourbon chicken hot over a bed of cooked rice. Garnish with a few chopped green onions for added flavor.
    Crockpot chicken stir-fry with vegetables and savory sauce, healthy meal prep idea for fitness enthusiasts, served with steamed rice on marble background.

Nutrition Info:

Calories: 457kcal (23%) Carbohydrates: 28g (9%) Protein: 50g (100%) Fat: 13g (20%) Saturated Fat: 2g (13%) Sodium: 1366mg (59%) Fiber: 0.4g (2%) Sugar: 22g (24%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.

Author: Lori Mauer
Course:Dinner
Cuisine:American
Share your creationsTag @foodfaithfit and hashtag it #foodfaithfitness so I can see what you made!
Rate It
Healthy lifestyle expert woman smiling outdoors, promoting nutritious eating and wellness.

About Lori MauerGluten-Free & Paleo Baking, Cooking

Lori loves trying new recipes and adapting them to fit her gluten-free lifestyle. Her favorite cooking styles are Italian, Mexican, Asian, Indian, and Greek.

Reader Interactions

Amanda BC

✓Reviewed by Amanda BCItalian-American & Ukrainian-American Cuisine, Regional Dishes

Published: Sep 4, 2025 | Updated: Apr 29, 2026

Leave a Comment Cancel reply

Have a question? Use the form below to submit your question or comment. I love hearing from you and seeing what you made!

rate this recipe:




Homemade salsa in glass jar, fresh, flavorful, and healthy dip for meals and snacks. Perfect for meal prep, adding to Mexican dishes or as a versatile condiment. Bright, fresh ingredients make this salsa a wholesome addition.
Previous Post
Marinara Sauce
Colorful stuffed bell peppers filled with healthy ground meat, topped with sour cream and fresh cilantro, showcasing nutritious and delicious meal ideas on Food Faith Fitness website.
Next Post
Mexican Stuffed Peppers

Primary Sidebar

food faith fitness sidebar
Welcome

to Food Faith Fitness

If simple, vibrant, and exceptionally enticing recipes are your thing, then you’ve certainly come to the right place! We live and breathe all things culinary.

Our Story

Let's Connect

Check our latest recipes!
Back to Top
  • About
  • Contact
  • Privacy
  • Terms
  • Disclosure
Food Faith Fitness is part of Waywith.

Rate This Recipe

Your vote:




Let us know what you thought of this recipe:

This worked exactly as written, thanks!
My family loved this!
Thank you for sharing this recipe

Or write in your own words:

A rating is required
A name is required
An email is required