• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Food Faith Fitness

Nourishing your body, mind and soul

  • About
    • About
    • Editorial Policy
    • FFF Book
  • Recipes
    • By Course
      • Breakfast
      • Main Dish
      • Side Dish
      • Appetizers
      • Desserts
      • Snacks
      • Smoothies/Drinks
    • By Type
      • Salad
      • Soup
      • Slow Cooker
      • Pasta
      • Sandwich/Wraps
      • Casseroles
      • Holiday
    • By Protein
      • Poultry
      • Pork & Beef
      • Seafood
      • Meatless
    • By Diet
      • Gluten Free
      • Dairy Free
      • Low Carb
      • Vegetarian
      • Egg free
      • Nut Free
      • Keto
      • Paleo
      • Vegan
      • Whole30
    • All Recipes
  • Faith
  • Breakfast
  • Main Dish
  • Side Dish
  • Desserts
  • Smoothies
  • Appetizers
  • Reader Favs

Banana Bars Recipe

vg
4 from 1 vote
Amelia MapstoneBy Amelia Mapstone
Amelia Mapstone
Amelia Mapstone Food Writer

Amelia is a Christian author who helps people communicate clearly, creatively, and compassionately. When she's not writing, you'll find her experimenting in the kitchen, meditating, or dancing bare…

Expertise: Healthy Food & Alternative Diets View all posts →
Jump to Recipe

Bake these sweet and soft Banana Bars for dessert, snack time, or a sweet brunch treat.

Flourless banana bread bars with cream cheese frosting, healthy gluten-free dessert, perfect for breakfast or snack. Easy-to-make, nutritious, and delicious treat for fitness and wellness.

No matter what time of year it is, I almost always have a bunch of bananas in my kitchen. We’re blessed to live in an era where such a yummy tropical fruit is accessible in every grocery store. But sometimes, I go a little overboard with the bananas and buy more than one bunch. Then they ripen faster than I can eat them! And so, I’ve become quite fond of baking with bananas in all kinds of different ways. My newest obsession—and hopefully soon to be yours—is banana bars.

These sweet and simple bars taste like the lovechild of banana bread and vanilla cake, with a hint of cinnamon and nutmeg. In my opinion, they’re the perfect baked good to make during the transition between summer and fall. I made them recently for my family, and they were a hit! “Like banana bread, but in cake form,” I’ve been told, thanks to its spongy texture and the luscious frosting of your choice to top it off.

While they make for a delicious dessert, I’ll also enjoy a slice with a midday tea. Since they’re so easy to make, I’ll even serve a plate of banana bars at brunches—it brings a delightful contrast to my spread, which leans more savory than sweet. Regardless of the occasion, these banana bars can be a comfort food that brings a little more sweetness to your day.

Eggs, flour, sugar, butter, vanilla, baking ingredients on marble surface for homemade baking recipe.

Do the eggs and butter need to be room temp?

Unfortunately, I learned this the hard way the very first time I made banana bars—my batter turned into a lumpy mess. By letting the eggs reach room temperature, the batter blends together more quickly and evenly. That means less work for you and a smoother batter in the end. Sure, using cold butter and eggs doesn’t mean you’ll have to toss your batter in the trash. The banana bars will still end up fine, but the texture won’t be optimal. For peace of mind, don’t skip this simple step. All you have to do is let your butter and eggs sit on the counter for two to three hours. This will ensure the banana bars come out picture (and texture) perfect!

Cream cheese carrot cake bar on white ceramic plate with cream cheese frosting, gluten-free, healthy dessert, best homemade carrot cake recipe, nutritious snack, Food Faith Fitness.

How do I store leftovers?

Let your banana bars cool and then cover them with aluminum foil or plastic wrap. Store at room temperature for 3-4 days, or refrigerate them for up to 1 week. You can also store the bars in a freezer bag and freeze for 2-3 months—just thaw them in the fridge overnight when you’re ready to eat.

Cream cheese frosting on banana walnut bars for healthy snack recipes, gluten-free desserts, and easy baking ideas. Perfect for guilt-free indulgence and meal prep.

Serving suggestions

I like to top my banana bars with chopped walnuts, but you can opt for fluffy Greek Yogurt Frosting, Chocolate Buttercream Frosting, or a side of Cinnamon Applesauce instead. And if you want to serve this as a birthday cake—which is perfect for kids—then pair it with scoops of Cookie Dough Banana Ice Cream. Otherwise, these bars offer a sweet contrast to brunch recipes like Sausage Hash Brown Casserole or Baked Frittata.

Soft and moist carrot cake squares with cream cheese frosting, perfect for healthy dessert options and snack ideas on Food Faith Fitness.

Recipe

Banana Bars Recipe

4 from 1 vote
Print Rate
Serves: 15 bars
Flourless banana bread bars with cream cheese frosting, healthy gluten-free dessert, perfect for breakfast or snack. Easy-to-make, nutritious, and delicious treat for fitness and wellness.
Prep: 10 minutes minutes
Cook: 25 minutes minutes
Total: 35 minutes minutes

Ingredients

  • 1/2 cup unsalted butter softened
  • 2 cups granulated sugar
  • 1/4 teaspoon ground cinnamon
  • 1 pinch ground nutmeg
  • 3 large eggs room temperature
  • 1 1/2 cups mashed ripe bananas about 3 medium
  • 1 1/4 teaspoons vanilla extract
  • 2 cups all-purpose flour
  • 1 teaspoon baking soda
  • 1/4 teaspoon salt
  • Frosting for garnish (optional)

Instructions

  • Preheat your oven to 350°F. Grease a 10×15-inch baking pan.
    Painted baking tray with a brush for healthy cooking and meal prep, emphasizing clean eating and food fitness.
  • In a large bowl, cream together the butter, sugar, cinnamon, and nutmeg until the mixture is light and fluffy. Beat in the eggs one at a time, then mix in the mashed bananas and vanilla extract.
    Flour and egg mixture for healthy baking or meal prep in a stainless steel mixing bowl on white marble surface.
  • In a separate bowl, whisk together the flour, baking soda, and salt. Gently fold the dry ingredients into the wet mixture just until combined.
    Flour and baking ingredients in a metal mixing bowl with a green spatula, perfect for healthy baking recipes on Food Faith Fitness.
  • Spread the batter evenly into the prepared pan. Bake for 20-25 minutes or until a toothpick inserted in the center comes out clean.
    Homemade banana bread fresh from the oven on a baking sheet, healthy baking, perfectly baked loaf for breakfast or snack.
  • Allow the bars to cool completely in the pan. If using, spread frosting over the top of the bars before cutting.
    Cream cheese frosting spread over cut-out gingerbread bars on a baking sheet.

Nutrition Info:

Calories: 245kcal (12%) Carbohydrates: 43g (14%) Protein: 3g (6%) Fat: 7g (11%) Saturated Fat: 4g (25%) Sodium: 126mg (5%) Fiber: 1g (4%) Sugar: 29g (32%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.

Author: Amelia Mapstone
Course:Dessert
Cuisine:American
Share your creationsTag @foodfaithfit and hashtag it #foodfaithfitness so I can see what you made!
Rate It
Amelia Mapstone

About Amelia MapstoneHealthy Food & Alternative Diets

Amelia is a Christian author who helps people communicate clearly, creatively, and compassionately. When she's not writing, you'll find her experimenting in the kitchen, meditating, or dancing barefoot outside.

Reader Interactions

Jonathan Porter

✓Reviewed by Jonathan PorterItalian, Greek, Japanese, Asian Fusion & American Cuisine

Published: Sep 26, 2025 | Updated: Mar 27, 2026
4 from 1 vote (1 rating without comment)

Leave a Comment Cancel reply

Have a question? Use the form below to submit your question or comment. I love hearing from you and seeing what you made!

rate this recipe:




Sweet apple jelly recipe with fresh apples and caramelized sugar, healthy fruit jam. Perfect for breakfast, snacks, or spreading on toast, highlighting nutritious food and healthy eating.
Previous Post
Apple Syrup Recipe
Vegan vegetable soup with fresh carrots, celery, cabbage, and tomatoes in a clear broth, served in a white bowl on a rustic background.
Next Post
Crock-Pot Cabbage Soup

Primary Sidebar

food faith fitness sidebar
Welcome

to Food Faith Fitness

If simple, vibrant, and exceptionally enticing recipes are your thing, then you’ve certainly come to the right place! We live and breathe all things culinary.

Our Story

Let's Connect

Check our latest recipes!
Back to Top
  • About
  • Contact
  • Privacy
  • Terms
  • Disclosure
Food Faith Fitness is part of Waywith.

Rate This Recipe

Your vote:




Let us know what you thought of this recipe:

This worked exactly as written, thanks!
My family loved this!
Thank you for sharing this recipe

Or write in your own words:

A rating is required
A name is required
An email is required

Recipe Ratings without Comment

Something went wrong. Please try again.