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Apple-Pecan Fall Salad

4.50 from 2 votes
Reilly DoucetBy Reilly Doucet
Reilly Doucet
Reilly Doucet Food Writer

Food writer and avid traveler who loves to try new things and find creative ways to use up what's in the fridge.

Expertise: Baking & Healthy Recipes View all posts →
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Get ready to savor fresh yet cozy fall flavors with this quick and easy salad recipe.

Fresh mixed green salad with sliced apples, toasted pecans, shaved cheese, and dried cranberries served on an elegant white platter, promoting healthy eating and nutritious recipes.

When I think of salads, I usually think of summer. But fresh vegetables and fruits are always a welcome addition at my dining table, and there are so many great ways to prepare them for other seasons, too. With the right ingredients and salad dressing, you can easily channel the comforting flavors of autumn along with a healthy bounty of greens. This apple pecan fall salad does just that.

To me, apples are one of the best ways to channel fall. I try to make a trip to an orchard every year, but whether you get your apples right from the tree or at the grocery store, this salad is sure to deliver nourishing fall flavors with every bite. The sweetness of the apples contrasts nicely with the bitterness of the greens and tartness of the cranberries. Goat cheese adds a lovely creaminess, while toasted pecans give it a great crunch.

This salad makes a perfect side dish for so many autumnal meals. One of my favorite ways to enjoy it is at Thanksgiving—I feel it’s a must-have to balance out all the richer, heavier Turkey Day dishes. It also goes great with pasta, grilled meats, and so much more. The added bonus? It comes together in just 15 minutes.

Sliced apples with honey and cheese, fresh mixed greens in a glass bowl, dried cranberries, pecans, honey, olive oil, grated cheese, and seasoning on a light countertop for healthy eating.

What are the best apples for salads?

Sometimes it seems like there’s an endless amount of apple varieties out there. It can be tricky to know which ones are best for certain recipes. Well, maybe endless is pushing it, but there are at least a handful of varieties to choose from at my local grocery stores (or orchard). The best apples for salads, in my opinion, are crisp, hold their shape well and are not too sweet. I recommend Fuji or Gala apples, but Granny Smith, Honeycrisp, or Pink Lady would also work well. I would, however, steer away from McIntosh apples, since they are quite soft and tend to brown quickly.

Fresh apple and mixed greens salad with pecans, shaved cheese, dried cranberries, drizzled with honey mustard dressing on a white platter.

How do I store leftovers?

If you have any leftovers after making your apple-pecan salad, you can store them in the fridge in an airtight container for 1-2 days. However, if the greens and apples sit too long in the dressing, they’ll start to get soggy. Therefore, it’s ideal to store any leftover elements of this recipe separately. If you can, wait to cut any more apples until right before serving the salad again to avoid browning.

Fresh mixed green salad with sliced apples, pecans, shaved Parmesan, and dried cranberries, highlighting healthy, nutritious, and flavorful ingredients for a wholesome lifestyle.

Serving suggestions

Looking for more autumnal recipes to serve alongside this delectable salad? Something I get excited to make when fall comes around is casseroles. This Squash And Zucchini Casserole or this Brussels Sprouts Casserole, for example, would pair nicely with an apple pecan salad. But if you’re looking for something with more main-course energy, consider this Rosemary Steak, Easy Turkey Meatloaf, or Pumpkin Pizza.

For more of a lunch vibe, why not opt for the iconic soup-and-salad combo? Try this salad alongside a bowl of Cauliflower Leek Soup, Sweet Potato Curry Soup, or Instant-Pot Butternut Squash Soup.

Fresh mixed green salad with sliced apples, walnuts, cheese, and a drizzle of honey or vinaigrette - healthy and delicious meal idea.

Recipe

Apple Pecan Fall Salad

4.50 from 2 votes
Print Rate
Serves: 6
Fresh apple and mixed greens salad with pecans, shaved cheese, dried cranberries, drizzled with honey mustard dressing on a white platter.
Prep: 15 minutes minutes
Total: 15 minutes minutes

Ingredients

  • 6 cups mixed greens washed and dried
  • 2 apples (Fuji, Gala, or your favorite) cored and thinly sliced
  • 1/3 cup dried cranberries
  • 1/2 cup goat cheese crumbled
  • 1/3 cup olive oil
  • 4 tablespoons apple cider vinegar
  • 1 teaspoon Dijon mustard
  • 2 tablespoons honey
  • 1/4 teaspoon salt
  • 1/8 teaspoon black pepper
  • 1/2 cup toasted pecans

Instructions

  • In a large bowl, combine the mixed greens, sliced apples, dried cranberries, and crumbled goat cheese.
    Fresh mixed green salad with apple slices, shredded cheese, dried cranberries, and a variety of leafy greens in a clear glass bowl. Healthy, nutritious, and customizable salad recipe from Food Faith Fitness.
  • Whisk together the olive oil, apple cider vinegar, Dijon mustard, honey, salt, and black pepper in a small bowl or jar. Adjust the taste with more honey or salt, if needed.
    Butter sauce for healthy recipes or salads on a white textured background.
  • Drizzle the dressing over the salad and toss gently. Top the salad with the toasted pecans just before serving.
    Fresh mixed greens salad with apple slices, shredded cheese, dried cranberries, and a side of homemade vinaigrette - healthy eating ideas from Food Faith Fitness.

Nutrition Info:

Calories: 296kcal (15%) Carbohydrates: 22g (7%) Protein: 5g (10%) Fat: 22g (34%) Saturated Fat: 5g (31%) Sodium: 188mg (8%) Fiber: 3g (13%) Sugar: 17g (19%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.

Author: Reilly Doucet
Course:Salad
Cuisine:American
Share your creationsTag @foodfaithfit and hashtag it #foodfaithfitness so I can see what you made!
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Reilly Doucet

About Reilly DoucetBaking & Healthy Recipes

Food writer and avid traveler who loves to try new things and find creative ways to use up what's in the fridge.

Reader Interactions

Trisha Sprouse

✓Reviewed by Trisha SprouseVegetarian Cooking, Easy Entertaining, Kid-Friendly Recipes

Published: Aug 4, 2025 | Updated: Feb 26, 2026
4.50 from 2 votes (2 ratings without comment)

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