Walk away from the wok and step toward the easiest way to fry rice.
We all get the craving to order takeout now and then, but it doesn’t always feel as good to digest as it did to eat. Well, what if I told you there was a recipe so quick and simple, it helped you crush your takeout cravings in an instant? If you’ve been hankering for Chinese food, then take a pause and check it out: This air-fried rice is packed with the same classic savory flavor you know and love from your favorite takeout joint. It’s the perfect way to reuse leftover rice, and it makes an excellent base for all kinds of Asian meals. After the first time you make this, your family will barely remember takeout!
Since it’s so easy to make, I like to whip up this air-fryer “fried” rice in a pinch on busy weekday evenings, but you can also make it for weekend parties or holiday dinners, too. It’s versatile, so you can choose which vegetables, proteins, and spices to add. Once you’ve thrown everything together in a pan, you can sit back, relax, and let the air fryer work its magic.
Is Air-Fryer Fried Rice Healthy?
Think of this air-fried rice as a low-fat alternative to pan-frying and an overall healthier version of takeout. If you use well-rinsed brown rice, you’ll be getting plenty of fiber, which supports digestion while also helping you feel full for longer. Olive oil is rich in heart-healthy fats, but you can also use avocado oil for the same benefit. If you’re seeking a low-sodium alternative to soy sauce, consider using coconut aminos, which will also lend a deep sweetness to the dish.
My favorite part of this recipe is that there’s no added sugar, so you can maintain balanced energy levels while satisfying cravings; no sugar crash here! As far as vegetables go, while it’s easy to use frozen, you can also use fresh veggies if you’d like, such as snow peas, baby carrots, chopped red pepper, and water chestnuts. You’ll get a boost of vitamins, minerals, and antioxidants either way.
The Evolution Of Fried Rice
The original fried rice dates back to the Sui Dynasty in China (581-618 CE). From the very beginning, it was a clever and affordable way to repurpose old rice so that it didn’t go to waste. And so we see the spirit of resourcefulness shining through in this simple dish, even more so now that we have the modern technology of air frying, which cuts the cooking time in half.
Today, fried rice is one of the most common and beloved dishes in both Asia and the Americas, with many subtle variations and styles. It’s the perfect blank canvas to dress up with an array of exciting flavors and textures!
How Do I Store Leftovers?
Air-fried rice can be stored in an airtight container in the fridge for up to 24 hours. However, if using leftover rice that has already been reheated, this dish should be consumed immediately, as rice should not be reheated more than once. To reheat, sauté over medium heat with 1 tablespoon of oil, or pop back in the air fryer for 10 minutes.
Serving Suggestions
Pair this perfect rice dish with some Crispy Air-Fryer Egg Rolls and get a whole Asian buffet out of your air fryer! For something a bit lighter, try these Vegan Cucumber Noodle-Mango Summer Rolls With Almond-Coconut Dip instead. Last but definitely not least, this rice makes a great accompaniment to these Chinese Five-Spice Chicken Thighs.
Ingredients
- 3 cups rice cooked and chilled
- 1 1/2 cups frozen mixed vegetables
- 1 tablespoon olive oil
- 1/2 teaspoon salt
- 1/2 teaspoon garlic powder
- 1/4 teaspoon black pepper
- 2 tablespoons soy sauce
- 1 large egg beaten, optional
- 2 green onions sliced for garnish
Instructions
- In a large bowl, mix the cold rice, frozen vegetables, and olive oil until evenly coated.
- Season with salt, garlic powder, and black pepper. Stir in soy sauce and mix well.
- Transfer the rice mixture to a pan that fits in your air fryer. Air fry at 360°F for 10 minutes.
- Stir the rice, pour in the beaten egg if using, and continue to air fry for another 5 minutes.
- Serve hot, garnished with sliced green onions.
Nutrition Info:
Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.
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