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Teriyaki Pork Tenderloin

5 from 2 votes
Melissa NicholsonBy Melissa Nicholson
Melissa Nicholson
Melissa Nicholson Food Writer

Melissa enjoys sharing her thoughts, opinions, and recipes with others. Whether reviewing the latest trend or testing a tried-and-true recipe, she makes life’s flavors come alive with her words.

Expertise: Cuisine Connoisseur, Food & Beverage Writer, Ambitious Home Chef View all posts →
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Nothing makes my mouth water quite like this sizzlingly juicy Teriyaki Pork Tenderloin recipe!

Sliced teriyaki pork tenderloin garnished with green onions on a white serving plate.

Pork tenderloin has earned a special place in the hearts of many chefs and at-home cooks for its delicious taste. Plus, it’s a lean cut of meat, so it won’t shrink much when cooked—that’s a nice perk when you’re planning to feed a crowd. All you have to do is add this teriyaki sauce to the mix, and you’ll have a new family favorite.

I love going out for Japanese food. Who doesn’t? But when you cook teriyaki pork tenderloin at home, you have the freedom to tailor the ingredients to match your dietary choices. Even better, the sauce I use in this recipe provides plenty of umami, all without excess salt and sugar.

So, what’s in this delicious teriyaki sauce? You won’t find any surprises, just honey, apple cider vinegar, soy sauce, ginger, and garlic. Think about all of those ingredients for a minute, and you can imagine how delectable this teriyaki pork tenderloin tastes. Teriyaki sauce is one of my favorites. It’s sweet with a little tang and invites you to add as much (or as little) garlic and spice as you like!

Teriyaki Pork Tenderloin

Is Teriyaki Pork Tenderloin Healthy?

Let’s start by discussing the star attraction of the recipe—pork tenderloin. Renowned for being a lean cut, pork tenderloin is an excellent protein source. It’s also relatively low in saturated fat, which is a major plus. Additionally, it’s rich in nutrients such as B vitamins, phosphorus, and selenium.

Traditional teriyaki sauce can be high in sodium and sugar. But like I said, this sauce keeps the sodium count low. There are also no processed sugars used in the sauce. However, if you’re gluten-free, you can substitute the soy sauce with tamari or coconut aminos.

The Secret To The Most Flavorful Teriyaki Pork Tenderloin

The secret is in the marinating process. Mix all ingredients for the marinade together as instructed. Then, marinate the pork tenderloin in the mix for as long as possible. We all have those evenings when dinner is rushed and we’re in a hurry to finish it. Still, you mustn’t skip the step of marinating the pork tenderloin. The longer you marinate the meat, the more the marinade will soak into the pork tenderloin, yielding delicious results.

Sliced teriyaki pork tenderloin garnished with green onions on a white serving platter.

How To Make Ahead And Store

Wrap your leftover pork tenderloin in plastic wrap, put it in a Ziploc bag or an airtight container, and place it in the refrigerator. You can store it in the fridge for up to 4 days. Alternatively, you can freeze the tenderloin by wrapping it in plastic wrap and placing it in an airtight container or food storage bag. It should be safe in the freezer for as long as 3 months.

Sliced teriyaki pork tenderloin garnished with green onions on a white oval platter.

Serving Suggestions

I love to serve my pork with a side of Honey-Garlic Instant-Pot Noodles or Steamed Rice. Drizzle some of that yummy teriyaki sauce right on top of your chosen side. Broccoli Stir-Fry With Ginger And Sesame is also a simple but tasty side for teriyaki pork tenderloin. If you prefer to keep things light, this Asian Cabbage Salad is a refreshing complement.

Sliced teriyaki pork tenderloin on parchment paper, resting on a wooden cutting board.

Recipe

Teriyaki Pork Tenderloin

5 from 2 votes
Print Rate
Serves: 4 servings
Sliced teriyaki pork tenderloin garnished with green onions on a white serving plate.
Prep: 15 minutes minutes
Cook: 15 minutes minutes
Marinating time: 30 minutes minutes
Total: 1 hour hour

Ingredients

  • 1/4 cup low-sodium soy sauce
  • 2 tablespoons honey
  • 2 tablespoons water
  • 1 tablespoon apple cider vinegar
  • 2 teaspoons minced garlic
  • 1 teaspoon finely grated fresh ginger
  • 1/4 teaspoon crushed red pepper flakes
  • 1 1/4 pounds pork tenderloin trimmed

Instructions

  • In a small bowl, whisk together the soy sauce, honey, water, apple cider vinegar, minced garlic, grated ginger, and red pepper flakes until well combined.
    Teriyaki Pork Tenderloin
  • Place the pork tenderloin in a large, resealable plastic bag and pour the marinade over it. Seal the bag and ensure the pork is well coated. Refrigerate and marinate for at least 30 minutes or up to 4 hours, turning the bag occasionally.
    Teriyaki Pork Tenderloin
  • Preheat the broiler. Remove the pork from the marinade, letting excess drip off, and place it on a roasting pan. Broil for about 15 minutes, or until a meat thermometer reads 145°F when inserted into the thickest part, turning halfway through. Let the pork rest for 10 minutes before slicing.
    Teriyaki Pork Tenderloin

Nutrition Info:

Calories: 216kcal (11%) Carbohydrates: 11g (4%) Protein: 31g (62%) Fat: 5g (8%) Saturated Fat: 2g (13%) Sodium: 651mg (28%) Fiber: 0.2g (1%) Sugar: 9g (10%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.

Author: Melissa Nicholson
Course:Main Course
Cuisine:Asian
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Melissa-Nicholson

About Melissa NicholsonCuisine Connoisseur, Food & Beverage Writer, Ambitious Home Chef

Melissa enjoys sharing her thoughts, opinions, and recipes with others. Whether reviewing the latest trend or testing a tried-and-true recipe, she makes life’s flavors come alive with her words.

Reader Interactions

Jonathan Porter

✓Reviewed by Jonathan PorterItalian, Greek, Japanese, Asian Fusion & American Cuisine

Editorially reviewed and recipe-tested in line with our Editorial Policy.

Published: Aug 1, 2024 | Updated: Feb 25, 2026
5 from 2 votes (2 ratings without comment)

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