• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Food Faith Fitness

Nourishing your body, mind and soul

  • About
    • About
    • Editorial Policy
    • FFF Book
  • Recipes
    • By Course
      • Breakfast
      • Main Dish
      • Side Dish
      • Appetizers
      • Desserts
      • Snacks
      • Smoothies/Drinks
    • By Type
      • Salad
      • Soup
      • Slow Cooker
      • Pasta
      • Sandwich/Wraps
      • Casseroles
      • Holiday
    • By Protein
      • Poultry
      • Pork & Beef
      • Seafood
      • Meatless
    • By Diet
      • Gluten Free
      • Dairy Free
      • Low Carb
      • Vegetarian
      • Egg free
      • Nut Free
      • Keto
      • Paleo
      • Vegan
      • Whole30
    • All Recipes
  • Faith
  • Breakfast
  • Main Dish
  • Side Dish
  • Desserts
  • Smoothies
  • Appetizers

Strawberry Pretzel Salad

5 from 3 votes
Lori MauerBy Lori Mauer
Lori Mauer
Lori Mauer Food Writer

Lori loves trying new recipes and adapting them to fit her gluten-free lifestyle. Her favorite cooking styles are Italian, Mexican, Asian, Indian, and Greek.

Expertise: Gluten-Free & Paleo Baking, Cooking View all posts →
Jump to Recipe

Move over, graham crackers. Pretzels are taking over for a tasty twist on a classic recipe!

A slice of Strawberry Pretzel Salad with a pretzel crust, cream cheese, and strawberry gelatin.

When I first heard the term “strawberry pretzel salad,” I had no idea what to expect. I figured it was some kind of fruit salad with pretzel pieces mixed in. All I could imagine was biting into soggy pretzel pieces, and that did not sound very appetizing. Imagine my surprise when I discovered it is essentially the same as using crushed graham crackers or graham cracker crumbs for the crust, as in a strawberry delight dessert. The primary difference is the unmistakable saltiness of the pretzels, which, when combined with the sweet, whipped filling and ripe strawberries, can only be described as a party in your mouth.

Every once in a while, I take a gluten-filled recipe and make two versions—one as listed, and another using gluten-free substitutes. This is one of those recipes that I had to try that way. I figured my friends would let me know if the gluten-free version tasted as good as the regular one. With so many brands of GF pretzels available today, it was easy to make the swap.

To avoid making a double batch, I placed one cup of crushed regular pretzels in one bowl and one cup of crushed gluten-free pretzels in another. I used one and a quarter tablespoons of granulated sugar for the regular pretzels, but one and a quarter tablespoons of date sugar for my gluten-free version. Normally, I would use coconut sugar, but I’ve been on a date sugar kick lately. I poured half the melted butter into each bowl, mixed them well, and then pressed the mixtures into two round eight-inch cake pans. To avoid confusion, I placed a parchment round under the gluten-free version.

Because the base is a bit thicker in those two round pans, I baked the crusts for a full 10 minutes. Everything else in the recipe remained the same, and I divided the toppings evenly between the two cooled crusts. After refrigerating came the big taste test. I was ecstatic to learn that everyone liked both versions, with some even saying they preferred the gluten-free one. That saves me from having to make it both ways in the future.

Ingredients for Strawberry Pretzel Salad: pretzels, fresh strawberries, melted butter, cream cheese, whipped topping, and granulated sugar.

Make it dairy-free!

Strawberry pretzel salad is as easy to make dairy-free as it is to make gluten-free. Since I already told you about substituting gluten-free pretzels for regular ones, I’ll now give you a simple swap to make this dairy-free, too. Use any unsalted plant-based butter for the crust. I highly recommend finding an unsalted version to prevent the crust from tasting too salty. Use your favorite dairy-free cream cheese in place of the dairy-filled version. Since most brands of frozen whipped topping offer nondairy versions, that is another easy decision. That’s all it takes to make this dish enjoyable for those who avoid dairy. And, if you have someone vegan, no worries. There are even brands of vegan strawberry gelatin that you can use in this recipe.

Strawberry pretzel salad squares with a pretzel crust, cream cheese, and strawberry gelatin.

How do I store leftovers?

Cover leftover strawberry pretzel salad tightly with plastic wrap or transfer it to an airtight container. Store it in the refrigerator for up to 3 days. The crust may become a bit soggy if not stored properly. Do not freeze this dish, as the filling will likely separate. I like how this dish tastes the second day, when the flavors have had plenty of time to meld and the crust softens a bit but still has a little crunch.

A slice of Strawberry Pretzel Salad on a plate, with a fork taking a bite.

Serving suggestions

Strawberry pretzel salad is at home at picnics, cookouts, and on buffet tables. It really shines around the holidays, and with it being that time of year, here are some great dishes to consider. Holiday appetizers like Shrimp Deviled Eggs and Sausage-Stuffed Mushrooms make great starters. Bring a few entrees to the table, such as Air-Fryer Turkey Breast, Air-Fryer Pork Tenderloin, and Vegan Crab Cakes. Choose from our Mushroom Stuffing Recipe, Keto Low-Carb Riced Cauliflower Stuffing, or Vegetarian Stuffing to try something new. Add this Healthy Green Bean Casserole, Roasted Brussels Sprouts And Sweet Potatoes, and homemade Cranberry Sauce, and you have one tasty feast.

Strawberry pretzel salad in a metal pan, showing its pretzel crust, cream cheese, and strawberry layers.

Recipe

Strawberry Pretzel Salad

5 from 3 votes
Print Rate
Serves: 12
A slice of Strawberry Pretzel Salad with a pretzel crust, cream cheese, and strawberry gelatin.
Prep: 20 minutes minutes
Cook: 10 minutes minutes
Chilling Time + Cooling Time: 2 hours hours 15 minutes minutes
Total: 2 hours hours 45 minutes minutes

Ingredients

For The Crust:

  • 2 cups crushed pretzels
  • 2 1/2 tablespoons granulated sugar
  • 3/4 cup unsalted butter melted

For The Filling:

  • 8 ounces cream cheese softened
  • 3/4 cup granulated sugar
  • 8 ounces frozen whipped topping thawed

For The Topping:

  • 2 cups boiling water
  • 6 ounces strawberry gelatin
  • 16 ounces fresh strawberries hulled and sliced

Instructions

To Make The Crust:

  • Preheat the oven to 400°F. In a bowl, mix crushed pretzels, granulated sugar, and melted butter until combined. Press the mixture evenly into a 9×13-inch baking dish. Bake for 8-10 minutes until set and allow to cool completely (about 15 minutes).
    Baked pretzel crust for strawberry pretzel salad in a rectangular baking dish.

To Make The Filling:

  • In a separate bowl, beat the cream cheese with sugar until smooth. Gently fold in the whipped topping until the mixture is creamy. Spread this filling evenly over the cooled pretzel crust.
    Strawberry pretzel salad creamy filling spread in a rectangular pan.

To Make The Topping:

  • Bring water to a boil. Stir in the strawberry gelatin until completely dissolved, then let it cool to room temperature. Mix in the sliced fresh strawberries and gently pour the mixture over the cream cheese layer. Refrigerate for at least 2 hours until set.
    Strawberry pretzel salad with sliced strawberries in a red gelatin layer.

Nutrition Info:

Calories: 391kcal (20%) Carbohydrates: 45g (15%) Protein: 5g (10%) Fat: 23g (35%) Saturated Fat: 14g (88%) Sodium: 296mg (13%) Fiber: 1g (4%) Sugar: 32g (36%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.

Author: Lori Mauer
Course:Dessert
Cuisine:American
Share your creationsTag @foodfaithfit and hashtag it #foodfaithfitness so I can see what you made!
Rate It
Healthy lifestyle expert woman smiling outdoors, promoting nutritious eating and wellness.

About Lori MauerGluten-Free & Paleo Baking, Cooking

Lori loves trying new recipes and adapting them to fit her gluten-free lifestyle. Her favorite cooking styles are Italian, Mexican, Asian, Indian, and Greek.

Reader Interactions

Paola Westbeek

✓Reviewed by Paola WestbeekGastronomy & Fine Wines

Editorially reviewed and recipe-tested in line with our Editorial Policy.

Published: Nov 14, 2025 | Updated: May 2, 2026
5 from 3 votes (3 ratings without comment)

Leave a Comment Cancel reply

Have a question? Use the form below to submit your question or comment. I love hearing from you and seeing what you made!

rate this recipe:




Homemade peanut butter in a glass jar with a spoon, surrounded by raw peanuts.
Previous Post
Homemade Peanut Butter
Chicken Chasseur, a seared chicken breast in a rich tomato and mushroom sauce.
Next Post
Chicken Chasseur Recipe

Primary Sidebar

food faith fitness sidebar
Welcome

to Food Faith Fitness

If simple, vibrant, and exceptionally enticing recipes are your thing, then you’ve certainly come to the right place! We live and breathe all things culinary.

Our Story

Let's Connect

Check our latest recipes!
Back to Top
  • About
  • Contact
  • Privacy
  • Terms
  • Disclosure
Food Faith Fitness is part of Waywith.

Rate This Recipe

Your vote:




Let us know what you thought of this recipe:

This worked exactly as written, thanks!
My family loved this!
Thank you for sharing this recipe

Or write in your own words:

A rating is required
A name is required
An email is required

Recipe Ratings without Comment

Something went wrong. Please try again.