• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Food Faith Fitness

Nourishing your body, mind and soul

  • About
    • About
    • Editorial Policy
    • FFF Book
  • Recipes
    • By Course
      • Breakfast
      • Main Dish
      • Side Dish
      • Appetizers
      • Desserts
      • Snacks
      • Smoothies/Drinks
    • By Type
      • Salad
      • Soup
      • Slow Cooker
      • Pasta
      • Sandwich/Wraps
      • Casseroles
      • Holiday
    • By Protein
      • Poultry
      • Pork & Beef
      • Seafood
      • Meatless
    • By Diet
      • Gluten Free
      • Dairy Free
      • Low Carb
      • Vegetarian
      • Egg free
      • Nut Free
      • Keto
      • Paleo
      • Vegan
      • Whole30
    • All Recipes
  • Faith
  • Breakfast
  • Main Dish
  • Side Dish
  • Desserts
  • Smoothies
  • Appetizers
  • Reader Favs

Spicy Roasted Carrots

5 from 1 vote
Lori MauerBy Lori Mauer
Lori Mauer
Lori Mauer Food Writer

Lori loves trying new recipes and adapting them to fit her gluten-free lifestyle. Her favorite cooking styles are Italian, Mexican, Asian, Indian, and Greek.

Expertise: Gluten-Free & Paleo Baking, Cooking View all posts →
Jump to Recipe

These Spicy Roasted Carrots transform a simple vegetable into a tasty culinary experience.

Roasted sweet potatoes with seasoning and herbs, healthy vegetarian side dish, fiber-rich and flavorful vegetable recipe, perfect for meal prep and nutritious meals.

Carrots are one of my favorite vegetables. I like ’em raw, cooked, sweet, or savory. Besides adding them to the pan when roasting meat, I traditionally go the sweet route and drizzle them with honey, a pat of butter, and a sprinkle or two of cinnamon. It wasn’t until recently that I decided to try a spicy version. Talk about my mind, or should I say taste buds, being blown!

One of the reasons I like adding honey to carrots is that it gives them a slightly caramelized taste. This recipe combines that with the heat of the spices for one heck of a sweet-and-savory dish. Something completely magical happens when the natural sugars in the carrots meld with the spicy seasonings and the silky sweetness of the honey. The more honey you use, the more caramelized (read: delicious) the result will be.

You can kick up the flavor even more by adding half a teaspoon of cinnamon and a teaspoon of garlic powder to this recipe, which further enhances the sweet and savory notes. Speaking of spices, be sure to use a good-quality smoked paprika. My favorite, if you can get your hands on some, is Spanish smoked paprika. Together with the other spices, it adds such a wonderful complexity to an otherwise simple dish.

Fresh carrots, lemon, honey, and herbs on a light background for healthy eating and wellness recipes.

How to make this recipe in an air fryer

If you’d rather not turn on your oven, you can easily make this recipe in an air fryer instead. Thanks to the circulating hot air, roasting carrots in an air fryer produces crisp outsides and tender insides, similar to an oven. Simply follow the preparation instructions as listed, and then spread the carrots in your air fryer’s basket, allowing room around them for the air to circulate. If necessary, you can cook them in multiple batches to avoid overcrowding. Air fry them for 10 to 15 minutes at 400˚F, or as your air fryer model directs. Shake the basket or flip the carrots halfway through cooking for even browning.

Roasted sweet potatoes with herbs in a white bowl, healthy vegetarian side dish, close-up image showcasing flavorful, nutritious meal options for a balanced diet.

How do I store leftovers?

Leftover carrots can easily be stored in the refrigerator or freezer. Once cooled to room temperature, refrigerate them in an airtight container for up to 4 days, or freeze the roasted carrots in a freezer bag or container for up to 3 months. Defrost them overnight in the fridge before reheating in the oven or microwave.

Baked sweet potatoes seasoned with herbs in a white bowl, with lemon wedges and olive oil in the background, healthy vegan side dish, perfect for nutritious meal prep or savory snacks.

Serving suggestions

I typically add carrots to my brisket or roast during cooking so they absorb all the wonderful flavors of the gravy. However, when making Sous Vide Brisket, I serve these spicy roasted carrots on the side. With their bold spices, these carrots are also ideal for serving with a Mexican-style meal like Mexican Chicken, Mexican Cauliflower Rice, Shrimp Tacos, and Green Chicken Enchiladas With Salsa Verde.

Sweet roasted sweet potatoes with fresh herbs, a healthy and delicious meal or side dish, perfect for nutritious eating and fitness-focused meal planning.

Recipe

Spicy Roasted Carrots

5 from 1 vote
Print Rate
Serves: 4
Roasted sweet potatoes with seasoning and herbs, healthy vegetarian side dish, fiber-rich and flavorful vegetable recipe, perfect for meal prep and nutritious meals.
Prep: 10 minutes minutes
Cook: 20 minutes minutes
Total: 30 minutes minutes

Ingredients

  • 1 pound carrots
  • 1 tablespoon olive oil
  • 3/4 teaspoon chili powder
  • 1/2 teaspoon paprika
  • 1/2 teaspoon ground cumin
  • 1 pinch cayenne pepper
  • Salt and pepper to taste
  • Honey to taste, optional
  • 1 teaspoon lemon juice optional
  • 1 tablespoon fresh cilantro chopped, for garnish

Instructions

  • Preheat your oven to 400°F and line a baking sheet with parchment paper. Peel and slice the carrots into 1/4-inch thick slices.
    Vibrant orange carrot pieces on a wooden cutting board and in a bowl, preparing healthy vegetable ingredients for nutritious recipes.
  • In a large bowl, toss the carrots with olive oil, chili powder, paprika, ground cumin, cayenne pepper, salt, and pepper until evenly coated. If using, drizzle some honey over the carrots and toss once again.
    Roasted diced sweet potatoes seasoned with spices on a glass bowl, healthy vegan and gluten-free recipe from Food Faith Fitness.
  • Arrange the carrots in a single layer on the baking sheet and roast for 18 to 23 minutes, tossing once halfway through, until they are tender and lightly caramelized.
    Roasted sliced carrots on baking sheet with seasoning, healthy vegetable recipe, vegan and gluten-free food ideas.
  • Remove the carrots from the oven. Drizzle with lemon juice (if desired) and garnish with chopped cilantro before serving.
    Roasted sweet potatoes on baking sheet, healthy vegetable side dish, gluten-free vegan recipe, meal prep, nutritious veggie roast, easy healthy dinner, food faith fitness.

Nutrition Info:

Calories: 81kcal (4%) Carbohydrates: 11g (4%) Protein: 1g (2%) Fat: 4g (6%) Saturated Fat: 1g (6%) Sodium: 85mg (4%) Fiber: 3g (13%) Sugar: 5g (6%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.

Author: Lori Mauer
Course:Side Dish
Cuisine:American
Share your creationsTag @foodfaithfit and hashtag it #foodfaithfitness so I can see what you made!
Rate It
Healthy lifestyle expert woman smiling outdoors, promoting nutritious eating and wellness.

About Lori MauerGluten-Free & Paleo Baking, Cooking

Lori loves trying new recipes and adapting them to fit her gluten-free lifestyle. Her favorite cooking styles are Italian, Mexican, Asian, Indian, and Greek.

Reader Interactions

Trisha Sprouse

✓Reviewed by Trisha SprouseVegetarian Cooking, Easy Entertaining, Kid-Friendly Recipes

Published: Aug 4, 2025 | Updated: Feb 26, 2026
5 from 1 vote (1 rating without comment)

Leave a Comment Cancel reply

Have a question? Use the form below to submit your question or comment. I love hearing from you and seeing what you made!

rate this recipe:




Roasted carrots and asparagus with shredded cheese on a white plate, healthy side dish, clean eating, vegetarian recipe, food faith fitness sauces and seasoning on side, close-up image.
Previous Post
Roasted Asparagus And Carrots
Sweet potato and sausage stir-fry with herbs in a white bowl, healthy comfort food, gluten-free delicious meal for weight loss, nutritious recipe from Food Faith Fitness.
Next Post
Moroccan Carrot Salad

Primary Sidebar

food faith fitness sidebar
Welcome

to Food Faith Fitness

If simple, vibrant, and exceptionally enticing recipes are your thing, then you’ve certainly come to the right place! We live and breathe all things culinary.

Our Story

Let's Connect

Check our latest recipes!
Back to Top
  • About
  • Contact
  • Privacy
  • Terms
  • Disclosure
Food Faith Fitness is part of Waywith.

Rate This Recipe

Your vote:




Let us know what you thought of this recipe:

This worked exactly as written, thanks!
My family loved this!
Thank you for sharing this recipe

Or write in your own words:

A rating is required
A name is required
An email is required

Recipe Ratings without Comment

Something went wrong. Please try again.