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Rosemary Chicken

4.34 from 3 votes
Lori MauerBy Lori Mauer
Lori Mauer
Lori Mauer Food Writer

Lori loves trying new recipes and adapting them to fit her gluten-free lifestyle. Her favorite cooking styles are Italian, Mexican, Asian, Indian, and Greek.

Expertise: Gluten-Free & Paleo Baking, Cooking View all posts →
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Simple recipes can make the most elegant meals, and this Rosemary Chicken looks just as good as it tastes!

Rosemary Chicken

Can we please take a few minutes to discuss what many consider the most boring protein of them all: boneless, skinless chicken breasts? Being able to turn this humble poultry into something exquisite and flavorful will truly astonish your family and friends. Rosemary chicken is easy enough to make any night of the week, yet special enough to serve at the fanciest dinner party.

You only need chicken, rosemary, olive oil, lemon, and garlic to create a culinary masterpiece in your kitchen. This is a restaurant-quality dish, but you do not need the credentials of a chef to make it.

Can I Add Vegetables To the Baking Dish?

I often add veggies to the baking dish when making my chicken. It’s a convenient all-in-one dish, and the veggies cook in the delicious seasoning and juices from the meat. My favorites with rosemary chicken include zucchini, onions, mushrooms, bell peppers, asparagus, Brussels sprouts, and potatoes. I also love the taste of sun-dried tomatoes with rosemary.

While you’re at it, you can also take a second lemon, slice it thinly, and top your cooked chicken breasts with lemon slices for extra visual appeal and a bright, acidic finishing touch.

Rosemary Chicken

Getting the Perfect Juicy Piece of Chicken

Have you ever made chicken breasts and had some turn out perfect, while other pieces were dry and overcooked? That typically happens when the pieces are different sizes. If they’re not all the same shape and size, you can cut them into thin chicken cutlets that are all uniform. You can also lay them in the pan from smallest to largest. That way, you can pull out the smaller ones as soon as they reach an internal temperature of 165˚F on a meat thermometer. On that note, I highly recommend getting a poultry thermometer if you don’t already have one; I bought mine online for only a few dollars.

The chicken breasts have finished cooking when the internal meat is no longer mushy and pink, and the juices run clear. However, the chicken will stay juicier if you don’t cut into it as soon as it comes out of the oven, so using a thermometer to test the doneness is the best method. Once your chicken is done, let it rest for 5 to 10 minutes before cutting into it. That allows the juices to settle into the meat to keep it moist.

Rosemary Chicken

How to make ahead and store

You can prepare your chicken in the baking dish, cover it with plastic wrap or a lid, and store it in the fridge for up to 24 hours before baking. This will also help the dressing penetrate the chicken breasts, resulting in a more flavorful dish.
Cooked chicken will stay fresh in the refrigerator for up to 4 days, just make sure to store it in an airtight container. You can bake this dish beforehand, but it is always best served fresh or the next day. To freeze the cooked chicken, remove any lemon slices, wrap tightly in plastic wrap to prevent freezer burn, and freeze for up to 2 months in a freezer-safe container. Thaw in the refrigerator overnight before reheating.

Rosemary Chicken

Serving Suggestions

Rosemary chicken goes great with any vegetable, grain, or salad. Some of my favorite veggie dishes are Roasted Brussels Sprouts and Air Fryer Green Beans. Saffron Rice, Roasted Cauliflower Rice, and Rosemary Roasted Potatoes are other wonderful additions to this dish. I particularly like making the potatoes because they help use up some of that fresh rosemary you just bought for the chicken.

Rosemary Chicken

Recipe

Rosemary Chicken

4.34 from 3 votes
Print Rate
Serves: 4 servings
Rosemary Chicken
Prep: 10 minutes minutes
Cook: 35 minutes minutes
Total: 45 minutes minutes

Ingredients

  • 4 boneless skinless chicken breasts
  • 2 tablespoons olive oil
  • 1 lemon juiced
  • 2 tablespoons fresh rosemary minced
  • 2 cloves garlic minced
  • Salt to taste
  • Black pepper to taste

Instructions

  • Preheat the oven to 400°F. In a small bowl, combine olive oil, lemon juice, rosemary, and garlic.
    Rosemary Chicken
  • Season the chicken breasts on both sides with salt and pepper, then place them in a baking dish. Pour the rosemary mixture over the chicken.
    Rosemary Chicken
  • Bake in the preheated oven for 25 minutes, or until the chicken reaches an internal temperature of 165°F. Let rest for 5 to 10 minutes before slicing and serving.
    Rosemary Chicken

Nutrition Info:

Calories: 75kcal (4%) Carbohydrates: 3g (1%) Protein: 1g (2%) Fat: 7g (11%) Saturated Fat: 1g (6%) Sodium: 2mg Fiber: 1g (4%) Sugar: 1g (1%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.

Author: Lori Mauer
Course:Dinner
Cuisine:American
Share your creationsTag @foodfaithfit and hashtag it #foodfaithfitness so I can see what you made!
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Healthy lifestyle expert woman smiling outdoors, promoting nutritious eating and wellness.

About Lori MauerGluten-Free & Paleo Baking, Cooking

Lori loves trying new recipes and adapting them to fit her gluten-free lifestyle. Her favorite cooking styles are Italian, Mexican, Asian, Indian, and Greek.

Reader Interactions

Paola Westbeek

✓Reviewed by Paola WestbeekGastronomy & Fine Wines

Published: Sep 24, 2024 | Updated: Oct 17, 2025
4.34 from 3 votes (3 ratings without comment)

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