Pink and packed with protein, these Pickled Eggs With Beets are a gorgeous, healthy snack.
I’ve sung the praises of hard-boiled eggs many times before on the site. And who wouldn’t? They are delicious, nutritious, and super easy to make. And while I’m usually totally happy garnishing them with little more than a dash of salt and pepper, sometimes I feel like doing something a little bit different. Something tangy. And brightly colored. So, on those days, I make pickled eggs.
My love for pickled eggs started as a kid, back when my mom made them every Easter. I remember watching her place peeled hard-boiled eggs into big jars filled with beets, vinegar, and spices. I was always in awe of how the whites slowly turned a vivid shade of magenta. She’d always let me sneak the first one. To this day, I still recall that first sharp, tangy bite. Delightful! It became a tradition I looked forward to every year—and one I’ve happily made my own.
Earthy, gorgeous, and a little bit sweet, I’ve always been a big fan of beets. I add them to pretty much any salad I toss together. I also add them to pickling jars with eggs. The softness of the egg and the crunch of the beet is a wonderful contrast of textures, and the flavors work so well together that I just HAVE to have a bite of both with every mouthful. Once you get a taste, I’m willing to bet you’ll want to keep a jar around at all times, too.
Are Pickled Eggs With Beets Healthy?
Yes, they are! Beets contain fiber, folate, potassium, iron, and a number of other antioxidants, while eggs are full of B vitamins, protein, selenium, and choline. Together, the two are a healthy match made in heaven. Apple cider vinegar has also been touted for its health benefits, with reported antibacterial and antioxidant properties. There is, however, salt and sugar added to this recipe. If this is a concern, you can reduce the amount used to find that sweet (and salty) spot between taste and nutrition.
Spicing It Up
If you believe there’s always more room in the mason jar, then feel free to fill that space up with even more good stuff! Some thinly sliced red onions or carrots both taste great when pickled. Or you can turn to your spice rack to add dill, peppercorns, red pepper flakes, mustard seeds, or bay leaves. You can also add garlic, though I recommend using whole cloves instead of crushed garlic or powder. For a bit of heat, toss in some jalapeños or chili peppers. Prefer sweetness? Use honey or maple syrup instead of sugar (or add the honey/syrup to the sugar already in the brine).
How To Make Ahead And Store
As the recipe states, let the eggs and beets chill in the fridge for at least 24 hours after you’ve combined them. The longer, the better; up to 3 months. I usually use mason jars or plastic containers when storing pickled foods. That way, you can see what’s inside without opening them, unlike metal containers. Also, make sure the eggs and beets are completely submerged in the brine. Anything above the surface will dry out.
Serving Suggestions
Pickled eggs and beets are delicious to eat as is, straight from the jar. But you could also dice them up and use them as toppings on pretty much any salad, like this Chicken Cobb Salad or this Chef Salad. They’d also be delicious on top of a Buddha Bowl.
Ingredients
- 1 cup cooked beets sliced
- 6 large hard-boiled eggs peeled
- 1 cup water
- 1 cup apple cider vinegar
- 1/2 cup granulated sugar
- 1 teaspoon sea salt
Instructions
- In a 24-ounce jar, layer the sliced beets and peeled hard-boiled eggs.
- Combine water, apple cider vinegar, sugar, and sea salt in a saucepan. Heat over medium heat until the sugar and salt dissolve, then bring to a boil.
- Carefully pour the hot pickling mixture over the beets and eggs in the jar. Let the mixture cool to room temperature.
- Seal the jar and refrigerate for at least 24 hours to allow the eggs to pickle and develop flavor before serving.
Nutrition Info:
Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.
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