These wholesome Oatmeal Pancakes are as wholesome as they are delicious.
There’s simply nothing better than a stack of pancakes on a slow weekend morning. As a self-proclaimed pancake aficionado, I know that traditional pancakes aren’t exactly known for their nutritional value. Often packed with sugar and refined carbohydrates, they tend to leave me feeling sluggish and ready for a nap on the couch. If you’re looking for a healthier version of this classic breakfast treat, do yourself a favor and give these sensational oatmeal pancakes a try.
Despite blending the oats, the texture of these pancakes is notably different from other recipes. These oatmeal pancakes certainly won’t taste like the ones made from your average box mix or at your favorite late-night diner. In fact, I would argue they taste so much better. Oats bring a unique flavor and a subtle sweetness, along with so much fiber, in the form of a perfectly fluffy pancake.
Are Oatmeal Pancakes Healthy?
These oatmeal pancakes contain roughly 4 grams of fiber per serving compared to the traditional white flour variety which contains a quarter of that. As a result of the fiber content, they’re also more filling, meaning you probably won’t eat as many. A healthy amount of Greek yogurt not only adds a nice flavor but also adds calcium and protein. And considering that there’s no refined sugar in the recipe, these pancakes rely on the oats’ natural sweetness and just 2 tablespoons of maple syrup. If you’re avoiding dairy, feel free to trade the Greek yogurt for your preferred vegan alternative, such as coconut milk ‘yogurt.’
Oats = Energy
Why choose oats over traditional flour for your pancakes? They transform your pancake into a powerhouse of nutrition. Oats provide slow-releasing energy which in turn helps maintain blood sugar levels.
Unlike regular pancakes, I’ve found that this oatmeal alternative doesn’t make me feel as sleepy. Those looking to keep their energy stable throughout the morning without the sudden crash that often follows a traditional sugary breakfast should definitely try it. Maybe you won’t need that third cup of coffee.
How to Make Ahead and Store
Your pancakes should stay fresh in your fridge for up to 4 days in an airtight container and up to 2 months in the freezer. For the freezer, be sure to use a freezer-safe container.
Serving Suggestions
First things first: your toppings. My go-to’s are bananas and blueberries, but strawberries and raspberries make great toppings, too. Almond butter and peanut butter are great, too, if you prefer something less sweet. We also have a sinfully delicious Paleo Cinnamon Roll Cashew Butter Recipe for those wanting some low-carb indulgence. I’d also add a protein to this dish, like these Air Fryer Breakfast Sausages, Soft Scrambled Eggs, or a couple of slices of Turkey Bacon.
Ingredients
- 1/2 cup unsweetened almond milk plus additional if needed
- 1/2 cup non-fat Greek yogurt
- 1 large egg
- 2 tablespoons pure maple syrup plus extra for serving
- 1 tablespoon avocado oil plus extra for greasing the pan
- 1 teaspoon pure vanilla extract
- 2 cups whole rolled oats gluten-free if necessary
- 2 teaspoons baking powder
- 1/2 teaspoon ground cinnamon
- 1/2 teaspoon sea salt
- fresh berries or sliced fruit for serving
Instructions
- In a blender, combine almond milk, Greek yogurt, egg, maple syrup, avocado oil, vanilla extract, oats, baking powder, cinnamon, and sea salt. Blend until the mixture is smooth and creamy. Use room temperature ingredients, they blend more easily.
- Preheat a nonstick skillet over medium-low heat and grease with a bit of avocado oil.
- Pour the batter onto the skillet using a 1/4-cup measure to create even-sized pancakes. Cook for 1-2 minutes on each side or until they puff up and turn golden brown. Adjust the heat if needed to prevent burning. If your batter thickens as it sits, you can add 1-2 tablespoons of almond milk.
- Serve the oatmeal pancakes hot, with maple syrup and topped and fresh fruits.
Nutrition Info:
Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.
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