An easy-peasy side dish full of plant protein and decadent flavor.
While frozen peas are typically boiled or steamed in a pot until done, this recipe does things a little differently. To help them maintain their buoyant, tender texture, we’re using a simple skillet instead!
So, no more shriveled-up peas or accidental purée! And if you thought frozen peas had to be flavorless, think again, because these little green babies are decked out in a sweet butter shallot sauce and garnished with freshly grated Parmesan.
As a vegetarian, I often top my pasta bowls with peas for a boost of plant-based protein and fiber. They pair perfectly with anything from tofu to mushroom steaks, and they are so simple yet so versatile. You can also pair them with any meat like steak or chicken; they go with almost any main as a plump and slightly sweet complement.
The best part is: there’s no need to defrost them! Just cook the frozen peas directly in the butter shallot sauce, then enjoy.
Are Frozen Peas Healthy?
While there’s some debate as to whether or not frozen veggies are as nutritious as fresh (keep scrolling to read more about that), frozen peas are a great source of protein, fiber, and vitamins.
This recipe calls for a buttery shallot sauce, but to make it one hundred percent vegan, you can use coconut or avocado oil instead. On the same note, replace Parmesan with nutritional yeast and you’ve got a fully plant-based dish. Overall, these peas are gluten-free and sugar-free, and can easily be made low-sodium by skipping the salt.
Stellar Seasonings To Try
While this recipe is strong as it is, you can also play with the seasonings according to your preference. For example, I enjoy adding a half teaspoon each of paprika, cumin, and garlic powder to kick it up a notch.
Herbs are also fun to play with, such as rosemary, thyme, or oregano. Add these at the tail-end of cooking for a little extra flavor boost.
How to make ahead and store
Before storing, make sure the peas cool to room temperature. Then you can place them in an airtight container and keep them in the fridge for 3 to 5 days. Keep in mind that the butter will solidify in the fridge and might turn a little yellow; this is totally normal. Simply reheat on the stove the same way you cooked it, and watch it melt back to a glossy sauce.
Serving Suggestions
Pick your favorite protein and go for it! These peas go well with this Crispy and Healthy Baked Tofu, some Sous Vide Pork Chops, a bowl of Lamb Meatballs, or even these Oven-Baked Chicken Thighs.
You can also do what I do and pour them over a bowl of Cauliflower Pasta or Instant Pot Quinoa for a simple but delicious meal.
Ingredients
- 1/3 cup unsalted butter divided
- 1 shallot minced
- 1 pound frozen green peas
- Kosher salt to taste
- Ground black pepper to taste
- Parmesan cheese grated, for garnish
Instructions
- In a medium skillet, melt about half of the butter over medium heat.
- Add the shallot and cook until softened, then add the remaining butter.
- Add the frozen peas to the skillet. Cook for about 5 to 7 minutes, stirring occasionally, until the peas are heated through.
- Season with salt and black pepper to taste. If using, sprinkle on Parmesan when serving.
Nutrition Info:
Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.
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