This delicious Ground Beef Stir-Fry is packed with protein, loaded with colorful veggies, and ready in a pinch.
Whether you’re looking for more dishes to throw together on hectic weeknights or you’re looking for more lower-carb, high-protein options to add to your weekly meal prep rotation, this ground beef stir-fry has a whole lot to offer. The use of ground beef instead of another cut of beef reduces the overall cooking time significantly. Plus, this flavorful stir-fry takes only 30 minutes to whip up and boasts a rainbow medley of vegetables to boot.
The United States is the largest consumer of beef in the world, and, owing to its versatility and ease-of-use (not to mention its relative affordability), ground beef remains the most popular type of beef in the country—whether it’s in Black Angus burger patties, chili, lasagna, burritos, or truly delicious stir-fry dishes like the one you’re going to make right now.
Is This Ground Beef Stir-Fry Healthy?
This stir-fry is high in protein, and the inclusion of carrots, broccoli, bell peppers, and snap peas makes it a nutrient-dense, well-rounded dish that is packed with fiber. To make this recipe vegetarian, simply use your favorite plant-based ground beef alternative in lieu of real ground beef.
Ingredient Highlight: What Exactly is Cornstarch?
Cornstarch is one of those ingredients that we are often tempted to dismiss when we see it listed in a recipe. If, like me, you’ve left it out of recipes entirely because you weren’t exactly sure what its function was, read on. Cornstarch is a magic ingredient used to thicken stews, soups, sauces, and gravies. Derived from the endosperm of corn kernels, it takes the form of a white, flavorless powder. In order to include cornstarch in your cooking, you first have to make a simple slurry of cornstarch and water. Mix, mix, mix. Add it to your dish, and voilà, notice how it completely transforms your food.
How to make ahead and store
To store your ground beef stir-fry, transfer it to an airtight container and store it in the fridge for 3-4 days. To store in the freezer, transfer to a freezer-safe container and store for up to 4 months.
Serving Suggestions
Ground beef stir-fry dishes like this one are commonly served alongside rice, and I absolutely love this Vegetable Fried Rice Recipe, especially with this particular stir-fry. Alternatively, this Roasted Cauliflower Rice is seriously delicious and would be a fabulous addition to the meal.
And for dessert, round out the entire evening with these mouthwatering Keto Lemon Bars that you would never guess were sugar-free and low-carb.
Ingredients
- 1 lb lean ground beef
- 1 tablespoon olive oil
- 1 medium onion sliced
- 1 red bell pepper sliced
- 1 cup broccoli florets
- 1 cup snap peas
- 2 carrots sliced
- 3 cloves garlic minced
- 1/4 cup soy sauce
- 1 tablespoon cornstarch
- 1/2 cup water
- 1 tablespoon sesame oil
- Salt and pepper, to taste
Instructions
- Heat olive oil in a large skillet over medium-high heat. Add ground beef and cook until browned, breaking it into small pieces as it cooks.
- Add onion, bell pepper, broccoli, snap peas, carrots, and garlic to the skillet. Cook for about 5 minutes, stirring occasionally, until vegetables are tender.
- In a small bowl, whisk together soy sauce, cornstarch, water, and sesame oil. Pour over the beef and vegetables in the skillet. Cook for another 5 minutes, stirring frequently, until the sauce has thickened. Season with salt and pepper to taste.
Nutrition Info:
Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.
Leave a Comment