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Green Bean Soup

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Amelia MapstoneBy Amelia Mapstone
Amelia Mapstone
Amelia Mapstone Food Writer

Amelia is a Christian author who helps people communicate clearly, creatively, and compassionately. When she's not writing, you'll find her experimenting in the kitchen, meditating, or dancing bare…

Expertise: Healthy Food & Alternative Diets View all posts →
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Transform plain green beans into a smooth, hearty soup full of garlic and herbs.

Green bean soup in a rustic bowl, garnished with fresh herbs and olive oil.

As we prepare for the weather to cool down, it’s a good idea to test out some cozy comfort food recipes. In my home, soup is my go-to at this time because it’s simple, warm, and nourishing, plus it’s fun to make big batches of it so you can freeze some for future use. One of the most underrated soups that I’ve tried is green bean soup, which really hits the spot on cold evenings with the family.

This fall, my local farmer friends only have a small amount of fresh green beans left, and so I’m taking advantage of that now so I can enjoy their spoils throughout the winter. But it’s not just green beans that this soup features—it’s also got russet potatoes, which make the soup thick and creamy. This, plus the vibrant blend of onion, celery, garlic, and lemon juice, creates a luscious harmony of earthy, aromatic, and zesty flavors. Yet amazingly, the soup is still mild enough for particular palates. So, this would be a nice dish to try with your kids to get them to not only eat their vegetables, but also enjoy them.

Ingredients for Green Bean Soup: fresh green beans, celery, green onions, garlic, potatoes, onion, vegetable broth, and heavy cream.

What if I don’t have an immersion blender?

An immersion blender is the handiest option because you get to choose how smooth or chunky you want the soup to be. Plus, it’s designed to be immersed in hot liquid. If you can’t use an immersion blender, you’ll want to blend it in a regular blender or food processor. This may take some more time, since you’ll have to pour portions of the soup in, blend it, and then pour it into a fresh pot. But it can be just as effective for getting a super smooth soup.

Creamy Green Bean Soup served in bowls, garnished with fresh parsley and a drizzle of olive oil.

How do I store leftovers?

Make sure your leftover green bean soup cools completely to room temperature, and then transfer it to an airtight container. Refrigerate it for 3-4 days, or freeze for up to 2 months and then thaw in the fridge overnight. Reheat in a pot on the stove over medium heat, stirring occasionally until the soup simmers.

Green Bean Soup in a white bowl, garnished with a swirl of olive oil and fresh herbs.

Serving suggestions

Green bean soup is perfect as either a lunch or dinner, and there is a wide array of sides that can make it even more mouthwatering. For a simple side that’s fun to dip in your soup, try Pull-Apart Garlic Bread, Corn Bread Muffins, Naan, or Potato Rolls. But if you’d like to expand upon the meal with a whole other complementary dish, serve a side of Fennel-Apple Salad, Grilled Carrots, or Beet Salad With Feta.

Creamy green bean soup in a bowl, garnished with fresh herbs and a swirl of olive oil.

Recipe

Green Bean Soup

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Serves: 5 servings
Green bean soup in a rustic bowl, garnished with fresh herbs and olive oil.
Prep: 15 minutes minutes
Cook: 45 minutes minutes
Total: 1 hour hour

Ingredients

  • 1 tablespoon olive oil
  • 1 small onion chopped
  • 5 green onions sliced
  • 1 celery stick chopped
  • 3 cloves garlic minced
  • 2 medium russet potatoes peeled and diced
  • 4 cups vegetable broth plus more if needed
  • 2 pounds fresh green beans trimmed and cut into 1-inch pieces
  • Salt and pepper to taste
  • 1/2 cup heavy cream
  • 1 1/2 tablespoons lemon juice
  • Fresh parsley chopped for garnish

Instructions

  • Heat olive oil in a large pot over medium heat. Sauté the onion, green onions, and celery for about 5 minutes until soft.
    Chopped green onions sautéing in a skillet, perfect for healthy recipes and meal prep. Bright green color emphasizes fresh ingredients for nutritious cooking.
  • Add the garlic and diced potatoes to the pot, stirring for about 1 minute to release their flavors.
    Chopped potatoes and green onions in a cooking pot, prepared for healthy meal recipe, nutritious ingredient for weight loss and clean eating.
  • Pour in the vegetable broth and add the green beans. Bring the mixture to a boil, then reduce the heat, season with salt and pepper, and let it simmer for 30-40 minutes until all the vegetables are tender.
    Savory green bean soup simmering in a large pot, highlighting healthy and nutritious low-calorie meal options.
  • Use an immersion blender to blend the soup until it’s completely smooth or has some chunks left, as desired.
    Creamy green vegetable soup in a black pot, healthy and flavorful, perfect for weight loss and nutritious meal ideas.
  • Stir in the heavy cream and lemon juice. If the soup is too thick, add more broth or cream to thin it out. Adjust the seasoning if needed, and remove the pot from the heat.
    Creamy green vegetable soup in a black pot with lemon, crushed black pepper, and salt on a white surface. Healthy, nutritious, and delicious recipe perfect for weight loss and fitness.
  • Ladle the soup into bowls, garnish with chopped fresh parsley, and serve hot.
    Creamy green vegetable soup garnished with fresh herbs and olive oil, served in rustic bowls for a healthy, delicious meal.

Nutrition Info:

Calories: 255kcal (13%) Carbohydrates: 35g (12%) Protein: 6g (12%) Fat: 12g (18%) Saturated Fat: 6g (38%) Sodium: 777mg (34%) Fiber: 7g (29%) Sugar: 10g (11%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.

Author: Amelia Mapstone
Course:Soup
Cuisine:American
Share your creationsTag @foodfaithfit and hashtag it #foodfaithfitness so I can see what you made!
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Amelia Mapstone

About Amelia MapstoneHealthy Food & Alternative Diets

Amelia is a Christian author who helps people communicate clearly, creatively, and compassionately. When she's not writing, you'll find her experimenting in the kitchen, meditating, or dancing barefoot outside.

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Amanda BC

✓Reviewed by Amanda BCItalian-American & Ukrainian-American Cuisine, Regional Dishes

Editorially reviewed and recipe-tested in line with our Editorial Policy.

Published: Sep 25, 2025 | Updated: Feb 23, 2026

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