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Cowboy Chili

4.50 from 2 votes
Reilly DoucetBy Reilly Doucet
Reilly Doucet
Reilly Doucet Food Writer

Food writer and avid traveler who loves to try new things and find creative ways to use up what's in the fridge.

Expertise: Baking & Healthy Recipes View all posts →
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Add a helping of easy country cooking to your dining table.

Cowboy Chili

Sometimes, all you really need is a hearty, comforting meal. And nothing says comforting quite like Southwestern cooking! It should go without saying that you don’t need to be anywhere near a ranch to indulge in this cowboy-inspired dish. But hey, with the cozy, spicy flavors of this cowboy chili, you might just feel transported to a country campfire or homestead kitchen.

No matter where you are, this recipe is spectacular for serving a crowd, your household, or enjoying on your own (and having plenty of leftovers). It’s super easy to cook and comes together in one pot, making cleanup a breeze, too.

It all starts with onions, garlic, and ground beef, then tomatoes and beef broth get added to pack tons of flavor. Chili powder, cumin, cayenne pepper, and oregano do the rest of the work, giving this dish the classic chili taste that everyone knows and loves. You’re definitely going to want to have this one in your regular rotation, especially in the colder months.

Cowboy Chili

Is Cowboy Chili Healthy?

This recipe can be considered a healthier alternative to other chili recipes, since it calls for low-sodium beef broth rather than regular beef broth. You can also opt for extra-lean ground beef instead of lean ground beef to make it slightly healthier. Overall, this cowboy chili recipe is full of clean ingredients like veggies, beans, and spices, which makes it a healthy, protein-packed meal.

Cowboy Chili

What Are The Best Beans to Add To Cowboy Chili?

If you want to know what puts the cowboy in cowboy chili, the answer is beans. Legends say that cowboy ranchers believed it would be a waste of profit to eat their own beef, so they often opted for beans instead, or at least a mix of the two. (Just like this dish!)

My favorite bean to use is pinto beans, but you can also use kidney beans or black beans, if you like. Whatever you choose, just make sure to rinse and drain them well before adding them to your delicious chili.

Cowboy Chili

How to Make Ahead and Store

Cowboy chili is a great meal for when you want something to make ahead, or to make the most of leftovers. It keeps extremely well in the fridge or freezer and reheats easily. Store it in an airtight container in the fridge for 3-4 days or in the freezer for up to 3 months.

Cowboy Chili

Serving Suggestions

It’s quite popular for chili to be served with sour cream or shredded cheese, but if you want to skip the dairy, avocado is also amazing with cowboy chili. Better yet—try serving it with these Avocado Fries!

Another common way to serve chili is with tortilla chips. If you want to really impress your guests, swap the store-bought chips for these Air-Fryer Tortilla Chips.

Recipe

Cowboy Chili

4.50 from 2 votes
Print Rate
Serves: 4 servings
Cowboy Chili
Prep: 15 minutes minutes
Cook: 1 hour hour 15 minutes minutes
Total: 1 hour hour 30 minutes minutes

Ingredients

  • 3/4 pound lean ground beef
  • 2 cloves garlic minced
  • 1 medium yellow onion chopped
  • 1 can 15 ounces stewed tomatoes, chopped
  • 1 cup low-sodium beef broth
  • 2 tablespoons chili powder
  • 1 teaspoon ground cumin
  • 1 teaspoon dried oregano
  • 1/8 teaspoon cayenne pepper
  • 1 can 15 ounces pinto beans rinsed and drained
  • 1/2 teaspoon salt

Instructions

  • In a large saucepan, cook the ground beef, garlic, and onion over medium heat until the beef is browned and the vegetables are tender, about 10 minutes. Drain any excess fat.
    Cowboy Chili
  • Add the stewed tomatoes, beef broth, chili powder, cumin, oregano, and cayenne pepper to the saucepan. Stir to combine.
    Cowboy Chili
  • Reduce the heat to low, cover the saucepan, and let the chili simmer for 1 hour, stirring occasionally.
    Cowboy Chili
  • Stir in the pinto beans and salt, and continue to cook for an additional 15 minutes. Serve hot.
    Cowboy Chili

Nutrition Info:

Calories: 153kcal (8%) Carbohydrates: 6g (2%) Protein: 20g (40%) Fat: 6g (9%) Saturated Fat: 2g (13%) Sodium: 525mg (23%) Fiber: 2g (8%) Sugar: 2g (2%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.

Author: Reilly Doucet
Course:Main Course
Cuisine:American
Share your creationsTag @foodfaithfit and hashtag it #foodfaithfitness so I can see what you made!
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Reilly Doucet

About Reilly DoucetBaking & Healthy Recipes

Food writer and avid traveler who loves to try new things and find creative ways to use up what's in the fridge.

Reader Interactions

Paola Westbeek

✓Reviewed by Paola WestbeekGastronomy & Fine Wines

Published: Oct 10, 2024 | Updated: Oct 17, 2025
4.50 from 2 votes (2 ratings without comment)

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