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Chicken Scampi

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Tysen LingBy Tysen Ling
Tysen Ling
Tysen Ling Food Writer

As a chef trained in Italy, I’m excited to share my love for cooking as a seasoned food writer and recipe developer! I’ve had the privilege of contributing to many publications, inspiring folks to …

Expertise: Italian, French, Japanese, American Cuisine, & Pastry Arts View all posts →
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Done in 30 minutes, this Italian-American classic is perfect for those busy weekdays when you just want to get dinner on the table fast! 

Grilled chicken pasta with colorful bell peppers and fresh herbs, healthy and delicious meal emphasizing balanced nutrition and clean eating from Food Faith Fitness.

I love Italian-American food. It’s comforting, hearty, and nostalgic—what more could you ask for in a meal? While I didn’t grow up in an Italian-American family, it seems like my parents were always whipping up a recipe from either Giada De Laurentiis or Nancy Silverton. Honestly, I shied away from these childhood favorites for a while. But as an adult, I find myself gravitating toward staple Italian-American dishes like spaghetti and meatballs, chicken cutlets, and, of course, delicious recipes like this chicken scampi. It’s like coming home.

When my nephews are over on a busy weekday, this is what I turn to because I know they’ll eat every last bit off the plate. Those chaotic evenings after work can be a bit brutal, and this recipe always comes to the rescue. And who wouldn’t like chicken scampi? It’s creamy, savory, and super satisfying. I love how the bell peppers give the sauce a touch of sweetness. Plus, the white wine adds a bright acidity that balances the richness from the Parmesan and heavy cream.

Ready in just 30 minutes, you’ll wonder why you haven’t made it sooner! Next time you’re looking for an easy, breezy, delicious dish to add to your weekly dinner rotation, give this chicken scampi recipe a try. 

Fresh raw chicken breasts, red and yellow bell peppers, onions, garlic, pasta, cheese, and spices arranged on a marble surface for healthy dinner recipes.

My sauce is too thick! What should I do?

If your pan sauce is a bit too thick, don’t fret! You can easily fix it by adding a splash of pasta water to loosen it up. In general, you should always reserve a cup of pasta water when making a thicker sauce. The starches in the pasta water help make the sauce extra creamy and cling to the pasta better. I bet you’re wondering, “What if I accidentally toss my pasta water down the drain?” No worries! You can just add a splash of chicken broth or regular water instead. 

Grilled chicken pasta salad with colorful bell peppers, red onions, and fresh herbs, perfect for healthy eating and meal prep. A delicious, protein-packed dish from Food Faith Fitness.

How do I store leftovers? 

If you have any chicken scampi leftover, store it in an airtight container in the refrigerator for up to 3 days. To reheat it, I recommend pan-frying the chicken and pasta in a lightly oiled skillet on medium until heated through. You can also reheat it in the microwave; just cover it with a damp paper towel to prevent it from drying out. Garnish with freshly chopped parsley and a drizzle of olive oil to refresh the dish. 

Succulent grilled chicken served over colorful vegetable pasta with fresh herbs, perfect for healthy, delicious meals.

Serving suggestions

While chicken scampi tastes amazing on its own, it’s even better when it’s served with a few sides. I recommend serving with a side of Roasted Zucchini or Roasted Broccoli And Cauliflower. For a ristorante vibe, this Avocado Caprese Salad with fresh mozzarella will impress your guests. Likewise, a classic Italian Salad is always a winner, especially when topped with shaved Parmesan.

For dessert, bake a batch of these buttery Ricotta Cookies or a bright and tangy Lemon Cheesecake!

Tender grilled chicken on a bed of flavorful, colorful vegetable stir-fry served over spaghetti, highlighting healthy, balanced meals from Food Faith Fitness.

Recipe

Chicken Scampi

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Serves: 4
Grilled chicken pasta with colorful bell peppers and fresh herbs, healthy and delicious meal emphasizing balanced nutrition and clean eating from Food Faith Fitness.
Prep: 10 minutes minutes
Cook: 20 minutes minutes
Total: 30 minutes minutes

Ingredients

  • 8 ounces whole-wheat angel hair pasta
  • 1 1/2 pounds chicken tenderloins
  • 1/2 cup all-purpose flour
  • 1/2 teaspoon Italian seasoning
  • Kosher salt to taste
  • 1/4 teaspoon ground black pepper
  • 2 tablespoons olive oil
  • 2 tablespoons unsalted butter
  • 1 medium red onion sliced
  • 2 small bell peppers sliced (any color)
  • 4 cloves garlic minced
  • 1/3 cup dry white wine
  • 1/2 cup heavy cream
  • 1/2 cup Parmesan cheese grated
  • 1/4 teaspoon red chili flakes optional
  • Fresh parsley chopped (for garnish)

Instructions

  • Bring a large pot of salted water to a boil. Add the pasta and cook until al dente. Reserve 1 cup of the pasta water and then drain the pasta.
    Steamed spaghetti pasta in metal colander, healthy meal, gluten-free, vegan, food faith fitness, easy recipes, nutritious, kitchen essentials, cooking tips, food photography.
  • Pat the chicken tenderloins dry. In a shallow bowl, mix the all-purpose flour, Italian seasoning, salt, and black pepper. Dredge the chicken in the seasoned flour until evenly coated.
    Boneless raw chicken breasts coated in seasoned flour, ready for cooking. Perfect for healthy meal prep, low-carb recipes, or high-protein diet plans emphasizing nutritious eating.
  • Heat olive oil in a large skillet over medium-high heat. Sear the chicken for about 3-4 minutes on each side until golden and cooked through. Remove the chicken and cover to keep warm.
    Grilled chicken breast strips on a beige ceramic plate, showcasing healthy and nutritious meal options for weight loss, fitness, and clean eating. Perfect for meal prep and high-protein diets.
  • In the same skillet, melt the butter and add the onion and bell peppers. Sauté for about 2 minutes until they start to soften, then add the minced garlic and cook for 1 minute.
    Sautéed colorful bell peppers and onions in a skillet, healthy recipe for weight loss and nutritious meals. Perfect for vegan, vegetarian, or gluten-free diets. Delicious, easy-to-make vegetable stir-fry.
  • Pour in the dry white wine to deglaze the pan and let it simmer for 3-4 minutes until reduced. Stir in the heavy cream and some of the reserved pasta water.
    Creamy bell pepper chicken stir-fry with colorful red, yellow, and orange peppers in a flavorful, health-conscious sauce.
  • Add the grated Parmesan, red chili flakes (if using), then toss in the pasta and return the chicken back into the skillet. Mix well and garnish with chopped fresh parsley. Serve warm.
    Grilled chicken with colorful bell peppers and fresh herbs served over a bed of pasta, highlighting healthy and delicious meal options from Food Faith Fitness.

Nutrition Info:

Calories: 763kcal (38%) Carbohydrates: 65g (22%) Protein: 52g (104%) Fat: 33g (51%) Saturated Fat: 15g (94%) Sodium: 437mg (19%) Fiber: 2g (8%) Sugar: 5g (6%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.

Author: Tysen Ling
Course:Main Course
Cuisine:American, Italian-American
Share your creationsTag @foodfaithfit and hashtag it #foodfaithfitness so I can see what you made!
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Fresh green chili peppers and pineapple on a stainless steel countertop for healthy eating and fitness meal prep at FoodFaithFitness.com.

About Tysen LingItalian, French, Japanese, American Cuisine, & Pastry Arts

As a chef trained in Italy, I’m excited to share my love for cooking as a seasoned food writer and recipe developer! I’ve had the privilege of contributing to many publications, inspiring folks to put on their aprons and whip up something delicious in their kitchens!

Reader Interactions

Jonathan Porter

✓Reviewed by Jonathan PorterItalian, Greek, Japanese, Asian Fusion & American Cuisine

Published: Sep 28, 2025 | Updated: Feb 23, 2026

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