• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Food Faith Fitness

Nourishing your body, mind and soul

  • About
    • About
    • Editorial Policy
    • FFF Book
  • Recipes
    • By Course
      • Breakfast
      • Main Dish
      • Side Dish
      • Appetizers
      • Desserts
      • Snacks
      • Smoothies/Drinks
    • By Type
      • Salad
      • Soup
      • Slow Cooker
      • Pasta
      • Sandwich/Wraps
      • Casseroles
      • Holiday
    • By Protein
      • Poultry
      • Pork & Beef
      • Seafood
      • Meatless
    • By Diet
      • Gluten Free
      • Dairy Free
      • Low Carb
      • Vegetarian
      • Egg free
      • Nut Free
      • Keto
      • Paleo
      • Vegan
      • Whole30
    • All Recipes
  • Faith
  • Breakfast
  • Main Dish
  • Side Dish
  • Desserts
  • Smoothies
  • Appetizers
  • Reader Favs

Avgolemono Soup

No ratings yet
Amelia MapstoneBy Amelia Mapstone
Amelia Mapstone
Amelia Mapstone Food Writer

Amelia is a Christian author who helps people communicate clearly, creatively, and compassionately. When she's not writing, you'll find her experimenting in the kitchen, meditating, or dancing bare…

Expertise: Healthy Food & Alternative Diets View all posts →
Jump to Recipe

This comforting Greek-inspired chicken soup delivers a creamy lemon-kissed flavor that’ll brighten up your lunch or dinner.

Creamy chicken lemon soup with shredded chicken, fresh lemon slices, chopped green onions, and carrots in a light, flavorful broth, perfect for healthy meals and cleansing.

When I had to stay home sick as a little girl, my mom made me the best chicken soup I’ve ever had. I can’t say why it was the best. Perhaps because my mom made it, which is a good enough reason. As a kid, chicken soup seemed to have healing powers. One bowl of the stuff, and you were already on your way to feeling better. After all, it’s a well-known tradition in the States to give your kids chicken broth when they’re feeling under the weather. Did it work? Who knows? It felt like it worked.

But now that I’m older, I’m craving more than plain chicken noodle. Aren’t we all? I’m happy to say that I found my new favorite—avgolemono soup. It offers the comfy vibes of the soup I grew up with, including chicken, carrots, and celery, but with a Greek twist.

Avgolemono soup is bursting with citrusy and savory flavors. If you could eat a bowl of sunshine, this might be what it would taste like. Much of the soup’s brightness comes from lemon juice mixed with the chicken broth, giving it a distinct tanginess. But it’s not sickly tart. In fact, despite being a dairy-free recipe, the soup is quite creamy, courtesy of the whisked eggs added to the broth. It might sound strange at first, whisking in raw egg, but the results are a silky smooth broth that you just want to drink. When I have kids one day, I’ll be making this for them, whether they’re sick or not.

Fresh ingredients for healthy chicken and rice soup, including shredded chicken, rice, eggs, chopped vegetables, herbs, and broth, on a marble surface.

Where does avgolemono come from?

Now predominantly part of Greek cuisine, avgolemono likely came from Sephardic Jews—Jewish people who were expelled from Spain and Portugal hundreds of years ago. They carried their culinary traditions across the Mediterranean, one of those being agristada, an egg- and lemon-based sauce you’d pour over veggies, meats, or fish.

As these communities settled in countries like Italy and Greece, the recipe evolved. For example, in Greece, they turned the sauce into the avgolemono soup so many enjoy today. All this to say, it’s amazing to think about how far and wide such a simple recipe changes through its travels.

Creamy chicken and lemon soup with fresh vegetables and herbs, perfect for a nutritious and flavorful meal. Made with wholesome ingredients for a healthy, comforting dish.

How do I store leftovers?

Let your avgolemono soup cool to room temperature, and then transfer it to an airtight container. Refrigerate for 3-4 days or freeze it for up to 3 months (freezer-safe bags or containers), and thaw overnight in the fridge. Then reheat it on the stove at medium heat, stirring occasionally, until it’s completely warm.

Creamy chicken and lemon soup with shredded chicken, fresh lemon slices, chopped green onions, and vegetables in a savory broth. Perfect for a nutritious, comforting meal.

Serving suggestions

Like most soups, avgolemono is even better when served with some bread. My favorite pick is Potato Rolls. They’re pretty simple to make and soak up the soup like a sponge. I’d also recommend Bazlama (Turkish Flatbread)—it’s similar to naan bread or pita and is excellent for dipping. Avgolemono also goes well with more veggie-based sides like Roasted Asparagus And Mushrooms. Or stick with the Mediterranean theme and make a feta-forward Greek Chickpea Salad.

Creamy chicken lemon soup with shredded chicken, fresh herbs, and lemon slices in a white broth. Healthy comfort food recipe perfect for meal prep and low-calorie diet plans.

Recipe

Avgolemono Soup

No ratings yet
Print Rate
Serves: 6
Creamy chicken lemon soup with shredded chicken, fresh lemon slices, chopped green onions, and carrots in a light, flavorful broth, perfect for healthy meals and cleansing.
Prep: 10 minutes minutes
Cook: 30 minutes minutes
Total: 40 minutes minutes

Ingredients

  • 1 tablespoon extra-virgin olive oil
  • 1 cup chopped carrots
  • 1 cup chopped celery
  • 1/2 cup chopped green onions
  • 3 garlic cloves minced
  • 8 cups low-sodium chicken broth
  • 2 bay leaves
  • 1 cup uncooked white or jasmine rice
  • Salt and pepper to taste
  • 8 ounces shredded chicken breast meat
  • 2 large eggs
  • 1/3 cup freshly squeezed lemon juice
  • Fresh parsley chopped, optional, for garnish

Instructions

  • Heat the olive oil in a large pot over medium heat. Add the carrots, celery, and green onions. Sauté for about 5 minutes until the vegetables soften. Stir in the minced garlic and cook for another minute.
    Minced carrots and green onions in a white mixing bowl, fresh healthy vegetable preparation for balanced meal.
  • Pour in the chicken broth and add the bay leaves. Increase the heat and bring the mixture to a boil. Stir in the rice, salt, and pepper. Reduce the heat to a simmer and cook for about 20 minutes until the rice is tender. Add the shredded chicken and stir to combine.
    Warm homemade vegetable soup featuring fresh carrots and celery in a clear broth, perfect for healthy eating and balanced nutrition.
  • In a separate bowl, whisk the eggs with the lemon juice until smooth. Slowly ladle a small amount of hot broth into the egg mixture to temper the eggs, stirring constantly. Gradually stir this mixture back into the soup off the heat. Garnish with chopped parsley if desired and serve immediately.
    Creamy beaten eggs in a bowl, ready for cooking or baking. Perfect for healthy recipes, breakfast dishes, or meal prep, emphasizing nutritious eating and homemade cooking.

Nutrition Info:

Calories: 287kcal (14%) Carbohydrates: 33g (11%) Protein: 20g (40%) Fat: 8g (12%) Saturated Fat: 2g (13%) Sodium: 175mg (8%) Fiber: 2g (8%) Sugar: 2g (2%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.

Author: Amelia Mapstone
Course:Soup
Cuisine:Greek
Share your creationsTag @foodfaithfit and hashtag it #foodfaithfitness so I can see what you made!
Rate It
Amelia Mapstone

About Amelia MapstoneHealthy Food & Alternative Diets

Amelia is a Christian author who helps people communicate clearly, creatively, and compassionately. When she's not writing, you'll find her experimenting in the kitchen, meditating, or dancing barefoot outside.

Reader Interactions

Jonathan Porter

✓Reviewed by Jonathan PorterItalian, Greek, Japanese, Asian Fusion & American Cuisine

Published: Aug 27, 2025 | Updated: Feb 23, 2026

Leave a Comment Cancel reply

Have a question? Use the form below to submit your question or comment. I love hearing from you and seeing what you made!

rate this recipe:




Soft, homemade dinner rolls with a golden crust and sprinkled sesame seeds on top, arranged on a white cutting board, perfect for healthy eating and meal prep.
Previous Post
Homemade Slider Buns
Crispy chicken nuggets with a side of spicy marinara sauce, perfect for healthy eating and fitness meal prep. Delicious, golden-brown, breaded chicken bites for a nutritious snack or dinner.
Next Post
Chicken Poppers

Primary Sidebar

food faith fitness sidebar
Welcome

to Food Faith Fitness

If simple, vibrant, and exceptionally enticing recipes are your thing, then you’ve certainly come to the right place! We live and breathe all things culinary.

Our Story

Let's Connect

Check our latest recipes!
Back to Top
  • About
  • Contact
  • Privacy
  • Terms
  • Disclosure
Food Faith Fitness is part of Waywith.

Rate This Recipe

Your vote:




Let us know what you thought of this recipe:

This worked exactly as written, thanks!
My family loved this!
Thank you for sharing this recipe

Or write in your own words:

A rating is required
A name is required
An email is required