Hello from the land of boxes, styrofoam peanuts and BUBBLE WRAP.
Capitals to emphasize my bubble wrap love. It makes moving SO WORTH IT.
Anyway.
Due to the busyness that is moving and travelling (I just got back!) I have had about negative eleventy billion years to shoot the next workout video for ya’ll (BUT IT WILL HAPPEN EVENTUALLY!)
HOW-EV-ER, I know it’s still important to change it up and keep fitness INTERESTING.
SO, here’s a list of 10 workouts from around the web for you to try! I hope you find one that you LUHHHHHVE!
1. Full Body Toner from Fit Foodie Finds
2. HIIT Workout from A Healthy Life For Me
Have you tried High Intensity Interval Training? I rarely do cardio, but when I do, this is IT.
Via
4. Tabata Time from Cotter Crunch
I’ve tried tabatas a few time and, you guys, THEY WORK.
5. 20 Minute Calorie Blasting Treadmill Workout from Sparkles + Squats
6. Strength and Cardio HIIT Workout from Barr & Table
7. Endless Summer Lower Body Workout from Strength & Sunshine
8. 4-Move Total Body Dumbbell Workout from A Lady Goes West
9. Ab Burning Routine from Fresh, Fit & Healthy
10. Snow Day Workout with Kids from Play Across America
And if you still haven’t tried my 5 minute wake-up workout, make sure to check it out OR watch the video! 🙂
Katie Goulet says
Thanks for including me! So fun to see what workouts others are doing. Really cute website too!
Taylor Kiser says
Thanks so much Katie!
Adam Trainor says
Okay. Done. All of them…in 20-minutes. Kidding aside, wow this is a list of calorie burners! I was tired after I read the first description. HIIT and Tabata have to be two of the hardest methods of training I’ve ever experienced. I am going out on a limb here and suggest anyone who decides to roll up their sleeves on these challenging workouts… take a day between these workouts and lift some heavy (for you) weights. Your CNS will thank you for it.
Taylor Kiser says
Thanks Adam! They were never meant to be done back to back.
Adam Trainor says
No, of course not. I just meant as a consideration for structure. We’ve ben getting great results by mixing these type of high-intensity workouts with more serious lifting, especially for older adults. We have 70 and 80-year-olds finding new strength at a time most of their friends are slowing down. It’s great! Thanks for the reply!