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How To Brine Chicken Breasts

Ingredients

  • 4 tablespoons kosher salt
  • 4 cups cold water
  • 1 tablespoon garlic powder optional
  • 4 boneless, skinless chicken breasts (6 ounces each)

Instructions

  • In a large mixing bowl, dissolve the kosher salt in the cold water by stirring thoroughly.
    How To Brine Chicken Breasts
  • Optional: If brining for longer than 45 minutes, consider mixing in the garlic powder for additional flavor.
    How To Brine Chicken Breasts
  • Submerge the chicken breasts in the brine solution. If the breasts are not fully covered, use a smaller bowl or a resealable plastic bag so they are fully submerged. Let the chicken brine for 15 minutes to 2 hours, depending on your preference and available time. For brining times over 30 minutes, place the chicken in the refrigerator. If brining for less than 30 minutes, you can leave it on the countertop.
    How To Brine Chicken Breasts
  • After brining, remove the chicken from the solution, discard the brine, and pat the chicken dry with paper towels. The chicken is now ready to be cooked as desired.

Nutrition Info:

Calories: 135kcal (7%) Carbohydrates: 1g Protein: 24g (48%) Fat: 3g (5%) Saturated Fat: 1g (6%) Sodium: 7121mg (310%) Fiber: 0.2g (1%) Sugar: 0.05g

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.