Ingredients
- 2 pounds chicken wings tips removed
- 1 to 2 tablespoons avocado oil
- 1 1/2 teaspoons salt Himalayan pink or kosher
- 1 teaspoon freshly ground black pepper
- 1 teaspoon baking powder for crispiness
- 1 teaspoon smoked paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- ½ teaspoon ground mustard
- ¼ teaspoon cayenne pepper optional
- Nonstick spray
- ¾ cup low-sugar barbecue sauce
- Celery sticks and a small bowl of Greek yogurt optional sides
Instructions
- If not already done, cut the wings into drumettes and flats. Using paper towels, pat the wings dry (this helps with crispiness!).
- In a large bowl, gently toss the chicken wings with the avocado oil.
- In a small bowl, whisk together the salt, black pepper, baking powder, smoked paprika, garlic powder, onion powder, ground mustard, and cayenne pepper (if using).
- Sprinkle the seasoning mix over the chicken wings and toss.
- Lightly spray the air fryer basket with nonstick spray.
- Arrange the wings in a single layer in the basket. Cook in batches if necessary to avoid overcrowding.
- Air fry at 350°F for 8 to 9 minutes, then flip the wings. Continue cooking for another 5 to 7 minutes until they're golden.
- Remove the wings from the air fryer and brush each piece with BBQ sauce.
- Return the wings to the air fryer and cook for an additional 3 to 5 minutes; ensure that the wings are cooked through and the internal temperature of the wings reaches 165°F.
- Drizzle with a little extra barbecue sauce if desired. Pair with a side of crunchy celery sticks and Greek yogurt for dipping if you like.