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Zucchini Noodles with Roasted Red Pepper Greek Yogurt Sauce - zucchini noodles are covered with a creamy, low carb roasted red pepper sauce for an easy, protein packed, meatless dinner, that is under 300 calories and that the whole family will love! | #Foodfaithfitness | #Lowcarb #Glutenfree #Keto #Greekyogurt #ZucchiniNoodles

Ingredients

For Noodles:

  • 4 medium zucchini spiralized
  • Salt

For the Sauce:

  • 1/2 cup + 2 tablespoons plain Greek yogurt
  • 1/4 cup canned roasted red peppers drained, sliced, and tightly packed
  • 1 tablespoon olive oil
  • 1 tablespoon garlic minced
  • Salt to taste
  • Black pepper to taste
  • 1/2 cup feta cheese
  • Fresh basil thinly sliced

Instructions

  • Set a strainer or fine mesh sieve over a large bowl and add zucchini noodles. Cover with a few pinches of salt and toss to coat evenly. Let noodles sit in strainer for 20 to 30 minutes to release moisture. Stir them around a few times while they strain.
  • While the noodles strain, make the sauce. Add canned roasted red peppers, olive oil, garlic, salt, and pepper into a small food processor and blend until smooth and creamy. Let stand for 10 minutes to thicken up.
  • When the noodles are ready, remove from strainer and pat dry with paper towels. Heat a pan on high heat, then add zucchini noodles and sauté until they are lightly browned, about 5 to 7 minutes.
  • Reduce heat to medium low, add sauce, and cook until the sauce has warmed through.
  • Portion pasta into 2 bowls, then garnish with fresh basil and feta cheese.

Nutrition Info:

Calories: 287kcal (14%) Carbohydrates: 20.4g (7%) Protein: 16.4g (33%) Fat: 16.7g (26%) Saturated Fat: 7.6g (48%) Sodium: 1689mg (73%) Fiber: 5.3g (22%) Sugar: 11.9g (13%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.