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+ servings
Whole30 Instant-Pot turmeric-tahini chicken soup with spinach and chicken.

Ingredients

  • 1 cup onion diced
  • 1 cup carrots, thinly sliced
  • 1 teaspoon turmeric
  • 1 teaspoon fresh ginger minced
  • 1/2 teaspoon ground coriander
  • 1/4 teaspoon cinnamon
  • 1/2 teaspoon sea salt plus more to taste
  • 3 cups chicken stock (not sodium-reduced)
  • 1/2 pound boneless, skinless chicken breast
  • 1/2 cup light coconut milk
  • 2 1/2 tablespoons tahini
  • 2 cups baby spinach tightly packed

Instructions

  • Place all the ingredients, up to the chicken, in the Instant Pot and stir to combine.
    Adding ingredients to an Instant Pot for turmeric-tahini chicken soup.
  • Lay the chicken breast on top. Cover, set to sealing and cook on manual high pressure for 15 mins. Let steam release naturally when done.
    Adding chicken breast to Instant Pot for Turmeric-Tahini Chicken Soup.
  • Remove the chicken from the pot and shred it with 2 forks. Place it back into the pot.
    Shredding cooked chicken with two forks for Whole30 Instant-Pot Turmeric-Tahini Chicken Soup.
  • Pour 1 cup of the soup (including any shredded chicken) into a high-powered blender and blend until smooth. Pour back into the pan.
    Whole30 Instant-Pot turmeric-tahini chicken soup with shredded chicken and carrots.
  • Stir in the coconut milk, tahini, and spinach. You can cover the pot and turn to sauté mode for a few minutes to let the spinach wilt, if it doesn't on its own.
    Stirring spinach and tahini into Instant Pot Turmeric-Tahini Chicken Soup.
  • Adjust the salt to taste and DEVOUR!

Nutrition Info:

Calories: 173kcal (9%) Carbohydrates: 10.1g (3%) Protein: 16.3g (33%) Fat: 8.4g (13%) Saturated Fat: 2.5g (16%) Sodium: 775mg (34%) Fiber: 3g (13%) Sugar: 3.5g (4%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.