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+ servings

Ingredients

  • 1 cup onion diced
  • 1 cup carrots, thinly sliced
  • 1 teaspoon turmeric
  • 1 teaspoon fresh ginger minced
  • 1/2 teaspoon ground coriander
  • 1/4 teaspoon cinnamon
  • 1/2 teaspoon sea salt plus more to taste
  • 3 cups chicken stock (not sodium-reduced)
  • 1/2 pound boneless, skinless chicken breast
  • 1/2 cup light coconut milk
  • 2 1/2 tablespoons tahini
  • 2 cups baby spinach tightly packed

Instructions

  • Place all the ingredients, up to the chicken, in the Instant Pot and stir to combine.
  • Lay the chicken breast on top. Cover, set to sealing and cook on manual high pressure for 15 mins. Let steam release naturally when done.
  • Remove the chicken from the pot and shred it with 2 forks. Place it back into the pot.
  • Pour 1 cup of the soup (including any shredded chicken) into a high-powered blender and blend until smooth. Pour back into the pan.
  • Stir in the coconut milk, tahini, and spinach. You can cover the pot and turn to sauté mode for a few minutes to let the spinach wilt, if it doesn't on its own.
  • Adjust the salt to taste and DEVOUR!

Nutrition Info:

Calories: 173kcal (9%) Carbohydrates: 10.1g (3%) Protein: 16.3g (33%) Fat: 8.4g (13%) Saturated Fat: 2.5g (16%) Sodium: 775mg (34%) Fiber: 3g (13%) Sugar: 3.5g (4%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.