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+ servings
Stack of whole-wheat blueberry pancakes with ricotta and maple syrup.

Ingredients

  • 1 cup white whole-wheat flour 120g
  • 1/4 cup granulated sugar
  • 1/2 teaspoon salt
  • 1 tablespoon baking powder
  • 4 eggs
  • 1 cup reduced-fat ricotta cheese
  • 3 tablespoons olive oil
  • 1 cup blueberries fresh or frozen

Instructions

  • Spray a griddle with cooking spray and heat to medium.
  • Mix the flour, sugar, salt, and baking powder together into a bowl. Set aside.
  • In a medium bowl, stir together the eggs, ricotta cheese, and olive oil until well mixed.
  • Add the ricotta mixture into the flour mixture and stir until just moistened (the batter will be a little thick and lumpy). Gently fold in the blueberries.
  • Drop the dough onto the heated griddle using a scant 1/4 cup. Use your spoon to spread out slightly, but you want them nice and thick.
  • Cook until golden brown and the edges begin to firm up, about 3-4 minutes. Flip and repeat another 2-3 minutes.
  • Top with syrup.

Nutrition Info:

Serving: 1pancake Calories: 128kcal (6%) Carbohydrates: 12.4g (4%) Protein: 5.4g (11%) Fat: 6.2g (10%) Saturated Fat: 1.8g (11%) Sodium: 257.9mg (11%) Fiber: 1.2g (5%) Sugar: 5.1g (6%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.