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+ servings
Who-Hash with shredded meat and crispy potatoes, served alongside a sunny-side-up egg.

Ingredients

  • 4 cups waxy potatoes cooked and diced
  • 4 cups cooked roast beef chopped
  • 1 1/3 cups onion diced
  • 2/3 cup low-fat milk
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 1/2 teaspoons hot sauce your favorite
  • 3 tablespoons olive oil divided

Instructions

  • In a large bowl, mix the diced potatoes, chopped roast beef, and diced onion.
    Slow cooker shredded beef with potatoes and onions, perfect for healthy meal prep and nutritious lunches or dinners.
  • In a separate bowl, mix together low-fat milk, salt, pepper, hot sauce, and 1 tablespoon olive oil. Combine with hash mixture.
    Mixing milk, salt, pepper, hot sauce, and olive oil for Who-Hash.
  • Heat the remaining 2 tablespoons of olive oil in a skillet over medium heat. Spread the hash mixture evenly in the skillet.
  • Cook for about 7-9 minutes until golden brown. Stir occasionally, then cook for 5 more minutes until heated through and browned.
    Cooking and stirring Who-Hash with shredded meat and potatoes in a skillet.
  • Adjust salt and pepper to taste before serving.

Nutrition Info:

Calories: 417kcal (21%) Carbohydrates: 25g (8%) Protein: 45g (90%) Fat: 16g (25%) Saturated Fat: 4g (25%) Sodium: 3381mg (147%) Fiber: 3g (13%) Sugar: 5g (6%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.