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–+ servings

Recipe

Vegan Avocado Toast

5 from 2 votes
Serves: 1 serving
Creamy avocado toast on whole grain bread with red pepper flakes. Healthy recipe ideas for nutritious breakfast, vegan, or clean eating meal.
Prep: 5 minutes
Cook: 5 minutes
Total: 10 minutes

Ingredients

  • 2 slices whole grain bread
  • 1/2 large ripe avocado or one small avocado
  • 1 teaspoon lemon juice
  • 1/8 teaspoon kosher salt plus more to taste
  • Pinch of black pepper
  • Pinch of garlic powder
  • Pinch of onion powder
  • Optional: everything bagel seasoning to taste
  • Optional: red pepper flakes for garnish

Instructions

  • Place the 2 slices of whole grain bread in a toaster and toast until golden brown.
    Toasted multigrain bread slices on white ceramic plate.
  • Slice the ripe avocado in half and discard the pit. Scoop out the flesh into a bowl and mash it with a fork. Mix in lemon juice, salt, black pepper, garlic powder, and onion powder. Adjust seasonings as needed.
    Creamy mashed avocado in a white bowl, healthy avocado recipes, perfect for smoothies or toast.
  • Evenly spread the avocado mixture on the toasted bread. For added flavor, top with everything bagel seasoning or red pepper flakes if you'd like. Serve right away.
    Creamy avocado toast with red pepper flakes on whole grain bread, healthy breakfast idea, nutritious vegan snack, easy avocado toast recipe, Food Faith Fitness blog image.

Nutrition Info:

Calories: 168kcal (8%) Carbohydrates: 11g (4%) Protein: 2g (4%) Fat: 15g (23%) Saturated Fat: 2g (13%) Sodium: 308mg (13%) Fiber: 7g (29%) Sugar: 1g (1%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.

Author: Lori Mauer
Course:Breakfast
Cuisine:American
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