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+ servings
Hearty taco casserole with seasoned ground beef, black beans, corn, and melted cheese, served in a white skillet garnished with green onions, perfect for a nutritious and flavorful main dish.

Ingredients

  • 1 tablespoon olive oil
  • 1 pound ground turkey
  • 1 small yellow onion diced
  • 1/2 teaspoon garlic powder
  • 2 teaspoons chili powder
  • 1 1/2 teaspoons smoked paprika
  • 1 teaspoon ground cumin
  • 1/4 teaspoon cayenne pepper optional
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon salt plus more to taste
  • 1/4 teaspoon freshly cracked black pepper
  • 1 can diced tomatoes with green chilis (10 ounces)
  • 1 can black beans (15 ounces) drained
  • 1 cup frozen corn
  • 3/4 cup Mexican cheese blend shredded
  • Green onions sliced, for garnish
  • Sour cream for garnish, optional

Instructions

  • Heat the olive oil in a large skillet over medium heat. Add the ground turkey and cook for 3-4 minutes, breaking it up with a spatula as it starts to brown.
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  • Once the turkey is partially cooked, add the diced onion. Keep cooking until the onion becomes tender, about 2-3 minutes.
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  • In a small bowl, combine the garlic powder, chili powder, smoked paprika, ground cumin, cayenne pepper, dried oregano, salt, and black pepper.
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  • Stir the prepared spice mix into the meat mixture and cook for 1-2 minutes to allow the flavors to meld. Continue cooking the meat, stirring occasionally, until it's fully cooked with no pink remaining, about 3-4 more minutes.
  • Once the meat is fully cooked, add the diced tomatoes with green chiles, drained black beans, and frozen corn. Stir well and let the mixture heat through for about 3-4 minutes.
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  • Adjust the salt and pepper as needed. Stir in 1/2 cup of cheese, then sprinkle the remaining cheese on top. If desired, cover for a few minutes to melt the cheese.
  • Remove from heat and add the green onions. Serve immediately with sour cream if you like.

Nutrition Info:

Calories: 1133kcal (57%) Carbohydrates: 122g (41%) Protein: 34g (68%) Fat: 53g (82%) Saturated Fat: 46g (288%) Sodium: 576mg (25%) Fiber: 3g (13%) Sugar: 108g (120%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.