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+ servings
Tofu scramble served in a gray bowl, garnished with chopped green onions and avocado slices.

Ingredients

  • 1 tablespoon extra-virgin olive oil
  • 16 ounces firm tofu in one block
  • 2 tablespoons nutritional yeast
  • 1/4 teaspoon ground turmeric
  • 1/4 teaspoon smoked paprika
  • 1/4 teaspoon garlic powder
  • 2 tablespoons plant-based milk
  • Pinch of salt and black pepper

Instructions

  • Heat the olive oil in a skillet over medium heat. Crumble the block of tofu with your hands, or use a fork.
    Crumbled tofu in a bowl for tofu scramble.
  • Add the crumbled tofu to the hot skillet and cook for 3 to 4 minutes, stirring frequently until excess water evaporates. Add the nutritional yeast, turmeric, paprika, and garlic powder. Cook the seasoned tofu, stirring frequently, for about 5 minutes.
    Tofu scramble with crumbled tofu and spices in a skillet.
  • Pour the plant-based milk into the skillet and combine with the cooked tofu.
    Pouring plant-based milk into a skillet with tofu scramble.
  • The scrambled tofu is now ready. Enjoy it with sliced avocado and fresh herbs. or anyway you like!
    Tofu scramble cooking in a black skillet with a spoon.

Nutrition Info:

Calories: 290kcal (15%) Carbohydrates: 9g (3%) Protein: 24g (48%) Fat: 18g (28%) Saturated Fat: 2g (13%) Sodium: 17mg (1%) Fiber: 4g (17%) Sugar: 1g (1%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.