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+ servings

Ingredients

For the marinade:

  • 2 tablespoons rice wine vinegar
  • 1 tablespoon low-sodium soy sauce
  • 2 teaspoons lime juice
  • 1/2 teaspoon ginger powder
  • 1/8 teaspoon salt
  • Pinch of sweetener of your choice (e.g., ⅛ tsp stevia, or ½ tsp sugar or Splenda)
  • 2 tilapia fillets

For the peanut sauce:

  • 2 tablespoons peanut flour (or substitute 1½ tablespoons natural peanut butter)
  • 2 teaspoons rice wine vinegar
  • 1 teaspoon reduced sodium soy sauce
  • 1 teaspoon lime juice
  • 1/8 teaspoon salt
  • 1/8 teaspoon ground ginger
  • 1/8-1/4 teaspoon Sriracha optional
  • Pinch of sweetener of your choice

Garnishes:

  • Chopped cilantro
  • Chopped peanuts

Instructions

  • Preheat the oven to 350°F.
  • Make The Marinade:
  • In a small bowl, whisk together rice vinegar, soy sauce, lime juice, ginger, salt, and sweetener.
  • Assemble The Parchment Packets:
  • Tear off two large sheets of parchment paper, each about 12 to 14 inches long. Place one tilapia fillet in the center of each sheet.
  • Spoon half the marinade over each fillet.
  • Fold the parchment over the fish lengthwise, then crimp and fold the edges tightly all the way around to form a sealed packet. (It should look like a half-moon or sealed envelope.)
  • Place both packets on a rimmed baking sheet. Bake the fish for 25 minutes, or until opaque and flakes easily with a fork.
  • Make The Peanut Sauce:
  • While the fish bakes, whisk all the ingredients for the peanut sauce together. The sauce will be thick, but you will add more liquid later.
  • Once the fish is done, carefully open the packages. Be careful that the marinade doesn't seep out, as you will be using it in the sauce.
  • Transfer the fish to a plate, and stir the leftover marinade into the peanut sauce.
  • Pour the peanut sauce over the fish and garnish with cilantro and chopped peanuts.

Nutrition Info:

Calories: 209kcal (10%) Carbohydrates: 4g (1%) Protein: 38g (76%) Fat: 5g (8%) Saturated Fat: 1g (6%) Sodium: 811mg (35%) Fiber: 1g (4%) Sugar: 0.2g

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.