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+ servings
Three Bean Mexican Corn Black Bean Salad - This quick and easy, healthy three bean salad has a Mexican twist with an avocado salsa dressing! It's the perfect Summer side and it's gluten free, vegan and only one Weight Watchers Freestyle point! | #Foodfaithfitness | #Glutenfree #Vegan #Weightwatchers #Healthy #July4th

Ingredients

For The Salad:

  • 2 large ears of corn shucked
  • 1 teaspoon olive oil
  • ¾ teaspoon ground cumin
  • Salt and pepper
  • 1 can dark-red kidney beans (14 ounces) drained and rinsed
  • 1 can cannellini beans (14 ounces) drained and rinsed
  • 1 can black beans (14 ounces) drained and rinsed
  • ½ cup green onions sliced
  • ½ jalapeño sliced, for garnish

For The Dressing:

  • 1 small avocado mashed
  • 2 tablespoons fresh lime juice plus more, for garnish
  • ¼ cup salsa of choice
  • ½ cup cilantro very tightly packed
  • ¼ teaspoon sea salt

Instructions

  • Preheat your grill to high heat. Meanwhile, rub the ears of corn with the olive oil, then rub with cumin and a pinch of salt and pepper.
  • Grill the corn, turning every 6-9 minutes, until nice and charred. This takes 15-20 minutes. Set aside until cool enough to handle.
  • While the corn cools off, add all the beans into a large mixing bowl. Use a paper towel to gently press them to remove any excess liquid. Add in the green onions and stir to combine. 
  • Use a very sharp knife to cut off the cooked corn kernels. Add into the bowl with the beans, and stir to combine.
  • Add all the dressing ingredients to a small food processor and process until smooth and creamy, stopping to scrape down the sides frequently. 
  • Pour the dressing over the corn and bean salad, and stir until well-coated. Season to taste with salt and then squeeze over the juice of ½-1 lime, according to your preference. Garnish with jalapeño slices.
  • Cover and refrigerate for at least 2 hours.
  • Enjoy!
    A spoonful of three-bean Mexican corn black bean salad with corn, beans, and jalapeños.

Nutrition Info:

Calories: 179kcal (9%) Carbohydrates: 28g (9%) Protein: 10g (20%) Fat: 5g (8%) Saturated Fat: 1g (6%) Sodium: 452mg (20%) Fiber: 11g (46%) Sugar: 1g (1%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.