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+ servings
Three-Bean Casserole with ground beef and mixed beans in a white baking dish.

Ingredients

  • 1 tablespoon olive oil
  • 16 ounces ground beef
  • 1 medium onion chopped
  • 3 garlic cloves minced
  • 1 can baked beans (15 ounces) with liquid
  • 1 can cannellini beans (15 ounces) drained
  • 1 can kidney beans (15 ounces) drained
  • 1/2 cup ketchup
  • 3 tablespoons brown sugar
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 1/2 tablespoons white vinegar
  • 1 tablespoon yellow mustard
  • Fresh parsley chopped, for garnish

Instructions

  • Preheat your oven to 375°F. In a large skillet, heat the oil. Add the ground beef to the hot skillet and cook, stirring occasionally, until it's browned and crumbly, about 5 to 7 minutes. Drain the excess grease.
    Cooking ground beef in a skillet for three-bean casserole.
  • Add the chopped onion to the skillet and sauté until it becomes soft, approximately 5 minutes. Then incorporate the garlic and cook for an additional 1 minute.
    Sautéing ground beef with onions and garlic in a stainless steel skillet for healthy meal prep and high-protein recipes.
  • Add the baked beans, cannellini beans, kidney beans, ketchup, brown sugar, onion powder, salt, pepper, vinegar, and mustard to the skillet. Stir to combine and bring to a gentle simmer.
    Stirring the three-bean casserole with ground meat, kidney beans, and cannellini beans in a skillet.
  • Transfer the bean mixture to a casserole dish and spread it evenly. Cover with foil and bake until bubbly, about 25-30 minutes.
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  • Remove the casserole from the oven. Let it rest for 5 minutes before serving. Sprinkle with fresh parsley for garnish.
    Three-Bean Casserole in a white baking dish, garnished with parsley.

Nutrition Info:

Calories: 1118kcal (56%) Carbohydrates: 120g (40%) Protein: 14g (28%) Fat: 60g (92%) Saturated Fat: 49g (306%) Sodium: 499mg (22%) Fiber: 1g (4%) Sugar: 117g (130%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.