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+ servings
The best quinoa salad with feta, cucumber, tomatoes, and red onion.

Ingredients

The Salad:

  • 1 cup uncooked quinoa rinsed
  • 2 cups water
  • 1 medium cucumber seeded and chopped
  • 1 medium red bell pepper chopped
  • 1 small red onion sliced
  • 2 ounces feta cheese crumbled
  • 1 bunch fresh parsley chopped

The Dressing:

  • 2 tbsp extra virgin olive oil
  • 2 tbsp lemon juice
  • 1 tbsp red wine vinegar
  • pinch of salt and fresh black pepper

Instructions

  • Combine the rinsed quinoa with water in a medium saucepan. Bring to a boil on medium-high heat. Let the mixture simmer for about 15 minutes, or until the quinoa has absorbed all the water.
    Combining rinsed quinoa with water in a saucepan for quinoa salad.
  • Remove the pot from the heat and set aside to cool.
    Quinoa salad dressing ingredients: olive oil, lemon juice, honey, whisk.
  • In a small bowl, combine the dressing ingredients (olive oil, lemon juice, red wine vinegar). Whisk until blended, then season with salt and pepper.
    Quinoa salad with cucumber, red pepper, red onion, and herbs.
  • In another bowl, combine the cooked quinoa, cucumber, bell pepper, red onions, and parsley. Toss well.
    Combining cooked quinoa, cucumber, bell pepper, red onion, and parsley for the best quinoa salad.
  • Crumble the feta cheese over the quinoa salad and let the salad rest in the fridge for at least 5 minutes before serving. Enjoy!
    Quinoa salad topped with tomatoes, cucumbers, red onion, and feta.

Tips & Notes:

  • For this salad, I use a very simple dressing, but it's very versatile and goes well with any other vegetables. Nevertheless, feel free to modify this salad dressing by adding a tablespoon of Dijon mustard or apple cider vinegar instead of red wine vinegar.
  • You can choose between white and red quinoa. Use white quinoa if you want a fluffier texture, or red quinoa if you prefer something grainier. I like to use white quinoa for this recipe, as it has a more delicate taste when cooked.
  • You should always rinse the quinoa under cold water for 1 minute before cooking. This helps remove any bitter flavor from the quinoa.

Nutrition Info:

Calories: 582kcal (29%) Carbohydrates: 70g (23%) Protein: 19g (38%) Fat: 26g (40%) Saturated Fat: 6g (38%) Sodium: 364mg (16%) Fiber: 10g (42%) Sugar: 8g (9%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.