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+ servings
Taco-stuffed peppers with ground turkey, black beans, corn, and melted cheese.

Ingredients

  • 4 bell peppers halved lengthwise and seeded
  • 1/2 tablespoon olive oil plus more for brushing
  • 1 small yellow onion diced
  • 3 garlic cloves minced
  • 16 ounces lean ground turkey
  • 2 teaspoons taco seasoning
  • 1/4 cup water
  • 1 cup black beans rinsed and drained
  • 2/3 cup corn kernels frozen or fresh
  • salt and pepper to taste
  • 1 1/4 cups shredded cheddar cheese
  • Chopped cilantro optional, for garnish

Instructions

  • Preheat the oven to 400°F.
  • Arrange the bell pepper halves on a baking sheet and lightly brush with olive oil. Bake for 15-20 minutes.
  • Heat 1/2 tablespoon of olive oil in a skillet over medium heat. Sauté the diced onion for 3-4 minutes until soft. Add the minced garlic and ground turkey, and cook until browned.
    Browning ground turkey in a white skillet for taco-stuffed peppers.
  • Stir in the taco seasoning and water. Mix in the black beans and corn kernels, and let the filling simmer for 2 minutes. Season with salt and pepper to taste.
    Roasted ground chicken with corn and black beans in a white skillet on a marble surface.
  • Remove the peppers from the oven. Spoon the turkey mixture into each pepper half and top with shredded cheddar cheese.
    Taco-Stuffed Peppers with turkey, black beans, and shredded cheese.
  • Return the stuffed peppers to the oven and bake for an additional 10 minutes, or until the cheese is melted and bubbly. Garnish with chopped cilantro if desired.

Nutrition Info:

Calories: 412kcal (21%) Carbohydrates: 27g (9%) Protein: 41g (82%) Fat: 17g (26%) Saturated Fat: 8g (50%) Sodium: 366mg (16%) Fiber: 8g (33%) Sugar: 8g (9%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.