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+ servings
Sweet bell peppers stuffed with lean ground turkey, black beans, corn, melted cheese, and fresh herbs, a healthy and flavorful meal perfect for weight management and nutritious eating.

Ingredients

  • 4 bell peppers halved lengthwise and seeded
  • 1/2 tablespoon olive oil plus more for brushing
  • 1 small yellow onion diced
  • 3 garlic cloves minced
  • 16 ounces lean ground turkey
  • 2 teaspoons taco seasoning
  • 1/4 cup water
  • 1 cup black beans rinsed and drained
  • 2/3 cup corn kernels frozen or fresh
  • salt and pepper to taste
  • 1 1/4 cups shredded cheddar cheese
  • Chopped cilantro optional, for garnish

Instructions

  • Preheat the oven to 400°F.
  • Arrange the bell pepper halves on a baking sheet and lightly brush with olive oil. Bake for 15-20 minutes.
  • Heat 1/2 tablespoon of olive oil in a skillet over medium heat. Sauté the diced onion for 3-4 minutes until soft. Add the minced garlic and ground turkey, and cook until browned.
    Savory cooked ground chicken in a white skillet on a marble countertop, highlighting healthy meal prep with lean protein for weight loss and nutritious recipes.
  • Stir in the taco seasoning and water. Mix in the black beans and corn kernels, and let the filling simmer for 2 minutes. Season with salt and pepper to taste.
    Roasted ground chicken with corn and black beans in a white skillet on a marble surface.
  • Remove the peppers from the oven. Spoon the turkey mixture into each pepper half and top with shredded cheddar cheese.
    Colorful bell peppers stuffed with lean ground turkey, black beans, and shredded cheese, baked to perfection for a healthy, delicious meal. Perfect for meal prep and healthy eating on the go.
  • Return the stuffed peppers to the oven and bake for an additional 10 minutes, or until the cheese is melted and bubbly. Garnish with chopped cilantro if desired.

Nutrition Info:

Calories: 412kcal (21%) Carbohydrates: 27g (9%) Protein: 41g (82%) Fat: 17g (26%) Saturated Fat: 8g (50%) Sodium: 366mg (16%) Fiber: 8g (33%) Sugar: 8g (9%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.