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+ servings
Savory vegetable hash with shredded potatoes and spices, served with apple sauce on a white platter. Perfect for healthy breakfast options and meal prep from Food Faith Fitness.

Ingredients

  • 2 large sweet potatoes peeled and grated
  • 1/2 medium onion grated
  • 2 large eggs beaten
  • 4 1/2 tablespoons all-purpose flour
  • 3/4 teaspoon kosher salt
  • 1/4 teaspoon black pepper
  • Vegetable oil for frying
  • Applesauce for serving optional

Instructions

  • In a large bowl, mix the grated sweet potato and onion with beaten eggs, flour, salt, and pepper until well combined.
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  • Heat a generous amount of vegetable oil in a large skillet over medium-high heat.
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  • Spoon about 3 tablespoons of the sweet potato mixture into the hot oil, flattening it into a pancake shape with a spatula.
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  • Fry until golden brown and crispy, about 3-5 minutes per side. Transfer to a paper towel-lined plate to drain excess oil.
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  • Serve hot with a side of applesauce if desired.
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Nutrition Info:

Calories: 165kcal (8%) Carbohydrates: 31g (10%) Protein: 6g (12%) Fat: 2g (3%) Saturated Fat: 1g (6%) Sodium: 530mg (23%) Fiber: 4g (17%) Sugar: 5g (6%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.